Aerobic

Degrace Energetics offers yoga instruction for children as well as aquafitness and personal training programs for adults. Includes information on Amanda de Grace's professional background and types of programs offered.
http://www.amandadegrace.ca

CBC News In Depth article "Exercise and fitness: Ten things to know about interval training" emphasizes the importance of daily physical activity and tips for finding the time to exercise.
http://www.cbc.ca/news/background/exercise_fitness/interval-...

General information about MSC, membershp, provincial clubs, meets, results, records, coaching, news, and links to international sites.
http://www.mastersswimmingcanada.ca/

The Parksville Ballet School in Parksville, British Columbia, offers three levels of dance training for ages 3 and up, including jazz, musical theatre, ballet, tap and modern. Aerobics fitness programs also offered.
http://www.parksvilleballet.com

Information about Runner's Web, news, publications, books, events calendar, running and triathlon resources, and links to related sites.
http://www.runnersweb.com

Total Balance offers pilates, yoga and aerobic instruction in Oakville, Ontario. Information on pilates and yoga certification,
http://www.totalbalance.ca/home.html

The in motion walking workout program is set up to assist you in meeting your physical activity goals based on how active you currently are. There are walking programs for beginners (relatively inactive individuals) to advanced (those of you already active and looking for a challenge).
http://www.in-motion.ca/walkingworkout/