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Explore the Guides

Physical Activity Guide for Children (6-9 years of age)		Physical Activity Guide for Youth (10-14 years of age)

The Benefits of Regular Activity

• Builds strong bones and strengthens muscles
• Maintains flexibility
• Achieves a healthy weight
• Promotes good posture and balance
• Improves fitness
• Meet new friends
• Strengthens the heart
• Improves physical self-esteem
• Increases relaxation
• Enhances healthy growth and development

For information on the Canada’s Physical Activity Guide to Healthy Active Living for adults and older adults, please visit the Healthy Living Unit Site.