Go Smoke-Free

Quitting smoking is the best thing you can do to improve your life and health. Any attempt to quit smoking will make you stronger. It's never too late to reap the benefits, some of which happen within the first few days. With the right combination of practice, determination and support, you will be able to stop smoking for good!

Tips:

• Learn about quitting smoking;
• Develop an action plan for quitting;
• Make your home and car smoke-free; and
• Help your children quit for life.

Helpful Resources:

• Make Your Home and Car Smoke-Free: A guide to protecting your family from second-hand smoke
• On the Road to Quitting - Guide to Becoming a Non-Smoker
• Quit 4 Life - Made for Youth
• 1-800 Quit Lines by Province
• Go Smoke-Free Web site
• Tobacco Related Publications