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Interactive Tools

Looking for fun ways to learn more about how to eat well, be active and stop smoking? Then this section of the Web site is for you!

Discover the highlights of Eating Well with Canada's Food Guide with the Guided Tour.

Personalize information found in Canada's Food Guide by trying My Food Guide today!
Be inspired to integrate physical activity and healthy eating into your daily life with these animated tips.

Are you pregnant or planning on becoming pregnant? Take the Healthy Pregnancy Quiz

Find out how much money you can save by using the Smoking Cost Calculator!

Try the Body Mass Index Calculator.

Learn about the information found on food labels with the Interactive Nutrition Label and Quiz.