Canadian Health Network

The CHN Top 10 Health Myths

There is a lot of health information out there and it is hard to know what to believe. Sometimes incorrect or confusing information stops us from making healthy choices for ourselves and our families. Read the CHN top 10 health myths to help you find out the real facts.

Fact versus fiction

1. Packed lunches are time-consuming and boring.
2. Using antibacterial soap is the best way to kill germs and prevent infections.
3. All stress is normal and my body is built to handle it.
4. All natural health products are safe.
5. You can feel if you have high blood pressure.
6. My child will not be healthy if he goes into a childcare environment.
7. Eating disorders are hereditary.
8. You can't prevent diabetes - either you will get it or you won't.
9. It is not safe for my children to be in day care or attend school with children who have HIV or AIDS.
10. I'm too busy with work all day and with the duties I have at home to find time to be physically active.

Read more myths and facts.