Food Guide Basics Choosing Foods Vegetables & Fruit Grain Products Milk & Alternatives Meat & Alternatives Oils & Fats Beverages Advice for different ages and stages Using the Food Guide Maintaining Healthy Habits

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Choosing Foods

It's easy to choose foods wisely when you follow Canada's Food Guide. Find out more about:

• How much food you need from each food group;
• What foods can be found in each food group;
• Choosing oils and fat;
• Beverages; and
• Tips for choosing and preparing foods.

Vegetables and Fruit

Grain Products

Milk and Alternatives

Meat and Alternatives

Oils and Fats

Beverages

Advice for different ages and stages
Find specific advice for children, women of childbearing age and men and women over 50.