Food Guide Basics Choosing Foods Using the Food Guide Planning Meals Shopping Tips Food Labels Fast and Easy Meal Ideas Smart snacking Eating Out Count Food Guide Servings in a meal Maintaining Healthy Habits

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Using the Food Guide

Canada's Food Guide can help you make wise food choices whether you are eating at home, at school, at work or eating out. Explore tips and ideas on how to use Canada's Food Guide for:

• Planning meals;
  
  
• Shopping tips;
  
  
• Reading food labels;
  
  
• Fast and easy meal ideas;
  
  
• Smart snacking;
  
  
• Eating out; and
  
  
• Counting Food Guide Servings in a meal.