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Are there special nutritional considerations for shift workers? 
Explains how and why shift work affects the body. Discusses the negative effects of caffeine consumption. Suggests suitable, portable snacks and meals to help shift workers make good food choices while on the job. Created for the Canadian Health Network by the Dietitians of Canada.
Source: Canadian Health Network (CHN)
From: FAQs: healthy eating
Caffeine 
Discusses the health effects of caffeine and presents Health Canada's recommendations for maximum daily caffeine intake. Provides the caffeine content in some food and beverages and cautions that some drug products may contain caffeine. Outlines Health Canada's role in helping Canadians make healthy choices.
Source: Health Canada
From: It's your health: food and nutrition
Caffeine and pregnancy 
Presents a chart outlining recommended maximum amounts of caffeine as found in various foods such as coffee, tea, soft drinks, and chocolate. Briefly discusses the consumption of herbal teas, including the listing of those to be avoided.
Source: Public Health Agency of Canada (PHAC)
From: Healthy pregnancy
Caffeine and the student body  PDF
Explains the effects of caffeine and the symptoms of caffeine withdrawal in children and teenagers. Lists the amount of caffeine found in food and beverages and provides recommendations for the safe consumption of coffee. Link provides PDF reader.
Source: British Columbia Ministry of Education
Caffeine and your health 
Discusses the effects of caffeine on the body. Provides the recommended maximum caffeine intake levels for children, women who are planning to become pregnant, pregnant women, and breast-feeding mothers. Lists the caffeine content of various foods.
Source: Health Canada
Drugs: let's talk about it 
Discusses substance use amongst youth. Presents information on the different types of drugs, their effects and their associated risks. Deals with peer pressure, overdosing, withdrawal symptoms, and youth gambling. Link requires PDF reader.
Source: Ministère de la Santé et des Services sociaux du Québec (MSSS)
Energy drinks – what you need to know 
Explains what energy drinks are and provides some examples. Discusses the potential health risks and provides advice on the safe use of these drinks. Presents better choices of drinks to be consumed during exercise.
Source: Dietitians of Canada (DC)
From: Frequently asked questions (FAQs)
Fast facts: caffeine 
Describes the effects of caffeine on the human body and lists the amount of caffeine found in a variety of consumer products.
Source: Newfoundland and Labrador, Department of Health and Community Services
From: Addictions services
Healthy eating under stress 
Stresses the importance of a healthy diet during hectic times. Provides tips and advice for healthy eating when busy and under stress. Presents recipes.
Source: Heart and Stroke Foundation of Canada (HSFC)
Safe use of energy drinks 
Distinguishes between energy drinks and sports drinks and explains why energy drinks may have to be regulated. Outlines the health risks of energy drinks and provides advice on how to minimize these risks. Discusses Health Canada's role in monitoring the use of these drinks.
Source: Health Canada
From: It's your health: products
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