Distinguishes between blood cholesterol and cholesterol found in food. Defines the types of blood cholesterol. Discusses the different kinds of dietary fat and their effect on cholesterol levels. Suggests ways of lowering fat intake.
Discusses the different types of dietary fats. Outlines the difference between the two types of blood cholesterol. Presents recommendations on the consumption of type and amount of dietary fats and offers suggestions for lowering the intake of fat and choosing the healthier fats. Link requires PDF reader.
Explains the difference between good and bad cholesterol, provides information on cholesterol screening, and includes tips on how to reduce cholesterol levels.
Provides information about this modified form of LDL cholesterol, and explains what constitutes an elevated level in the blood and why it is considered to be a risk factor for heart disease.
Explains HDL and LDL and outlines the factors which can influence their levels in the body. Provides a list of food components and their sources which can affect blood cholesterol levels. Includes a list of resources for consumers and health intermediaries. Prepared by the Dietitians of Canada.
Discusses 'good' (HDL) and 'bad' (LDL) cholesterol. Identifies high blood cholesterol as a major risk factor for heart disease and stroke. Suggests 10 ways to keep blood cholesterol in check and reduce the risk.
Discusses 'bad' (LDL) cholesterol, 'good' (HDL) cholesterol, and triglycerides. Explains which dietary fats can raise 'bad' cholesterol and which ones can help lower it. Gives tips on lowering fat intake. Includes a link to an additional resource on healthy eating. Prepared by the Cardiovascular Disease and Stroke Affiliate for the CHN.
