Information on Specific Topics

Where are you on the road to quitting?

• I’m not interested in quitting
• I’m thinking about quitting
• I’m preparing to quit
• I’ve quit

Smoking, quitting and health

• Addiction to nicotine
• Health effects of smoking
• Second hand smoke
• Health benefits of quitting

Preparing for your journey

• Making the decision
• Planning for success
• Building motivation
• Building self confidence
• Thinking more positively
• Getting help from others
• Methods of quitting
• Cutting down the amount you smoke
• Medications for quitting

How to deal with…

• Withdrawal
• Slips and relapses
• Weight gain
• Urges and cravings
• Stress
• Feeling down or depressed
• Drinking alcohol

Special information for…

• Teens and young adults
• Users of cigars, pipes, and chewing tobacco
• Friends/family members who want to help a smoker
• Parents

Other helpful Resources