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Items found: 6 (1-6)
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Canadian community health survey, cycle 2.2, nutrition (2004): nutrient intakes from food: provincial, regional and national summary data tables, volume 1
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Provides summary data tables about the nutrient intakes from food obtained by Canadians in 2004 by geographical areas. Presents intakes of total energy and percentage of total energy from fats, protein, and carbohydrates. Includes information on the intakes of fibre, cholesterol, Vitamin A and C, calcium, and sodium.
- Source: Health Canada
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Canadian nutrient file, 2007
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Allows users to search by name of food or by nutrient to obtain the nutritional composition of food or main food sources of each nutritional element. Provides the amount of nutrients such as vitamins, minerals, protein, fibre, fat, sodium, and calories. Presents more than 5,000 foods currently consumed in Canada.
- Source: Health Canada
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I work evening and night shifts. Can you give me ideas for healthy food choices?
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Discusses the effect a meal that is composed mainly of carbohydrate-rich foods has on the body compared to one that is protein-rich. Presents menu suggestions and eating strategies that will encourage appropriate waking and sleeping schedules for shift workers. Created for the Canadian Health Network by the Dietitians of Canada.
- Source: Canadian Health Network (CHN)
- From: FAQs: healthy eating
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Overview of Canadians' eating habits
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Looks at Canadians' eating habits: how many calories they consume, whether they get an adequate number of servings from each food group as recommended in Canada's food guide, and what percentage of their diet consists of proteins, fats and carbohydrates. Examines regional and economic differences in consumption patterns.
- Source: Statistics Canada
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Should I try a low carbohydrate diet to lose weight?
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Briefly explains a 'low carb' diet. Identifies the potential health risks connected to severe restrictions in carbohydrates and the related rise in fats and protein. Stresses the importance of portion control within a balanced diet that includes all the food groups. Created for the CHN by the Dietitians of Canada.
- Source: Canadian Health Network (CHN)
- From: FAQs: healthy eating
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What are the health benefits of soy?
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Discusses the nutritional value of soy and presents its health benefits. Provides a list of products containing soy which can be found in a grocery store. Prepared by the Healthy Eating Affiliate for the CHN.
- Source: Canadian Health Network (CHN)
- From: FAQs: healthy eating
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