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How to cope with panic attacks
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Presents a booklet for people who want to know more about panic attacks. Discusses what panic attacks are, the symptoms, causes, treatment options, and self-help tips.
- Source: Mind (National Association for Mental Health)
- From: International resource
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Mind troubleshooters: panic attacks
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Describes what happens during a panic attack and gives tips on how to prevent and cope with the problem.
- Source: Mind (National Association for Mental Health)
- From: International resource
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Mood Disorders Association of British Columbia
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Offers support, education, and friendship for people with mood disorders, their families and friends. Services include support groups, lectures, and resources on bipolar disorder, depression, and anxiety disorder.
- Source: Mood Disorders Association of British Columbia (MDA)
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Panic attacks
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Describes panic attacks, the onset, impact on people's life, and possible associated disorders. Explains the difference between a panic attack and panic disorder. Includes links to personal stories and related resources.
- Source: Anxiety BC
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Panic disorder
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Describes the disorder and the attacks of panic that identify it. Discusses its prevalence, causes, and the effectiveness of various forms of psychological treatment.
- Source: Canadian Psychological Association (CPA)
- From: Your health: 'Psychology Works' fact sheets
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Panic disorder
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Discusses potential causes of panic disorder and its prevalence in the population. Summarizes how cognitive-behavioural therapy is used to treat panic disorder, sometimes alongside medications. Lists warning signs of panic disorder medication addiction. Fact sheet also available in Punjabi and Chinese.
- Source: BC Partners for Mental Health and Addictions Information
- From: Fact sheets
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Panic disorder
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Describes panic disorder, the signs, symptoms, treatment, and recent research. Includes online publications and related resources.
- Source: National Institute of Mental Health (NIMH)
- From: International resource
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Panic disorder
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Looks at panic disorder in children and teens. Discusses what panic attacks are and what agoraphobia is. Explains how to recognize the disorder and offers home management strategies for parents on helping their kids manage the problem. Includes a video-based interview with a mental health professional.
- Source: Anxiety BC
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Panic disorder and coping
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Presents prevalence estimates of panic disorder in the household population aged 15 or older. Examines the occurrence of other mental and physical health problems in people with panic disorder. Assesses the independent contribution of panic disorder to work status and coping behaviours. Link requires PDF reader.
- Source: Statistics Canada
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Panic disorder, a real illness
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Presents a booklet on panic disorder. Explains what it is, when it starts, how long it lasts, and how to get help. Includes a personal story and a self-test. Booklet also available in Spanish.
- Source: National Institute of Mental Health (NIMH)
- From: International resource
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