-
Active feet: overview
-
Provides links to information on foot care, and how to prevent injuries, when participating in specific activities and sports. Includes aerobics, baseball, basketball, volleyball, contact sports, cycling, golf, hiking, hockey, skating, running, skiing, snowboarding, soccer, tennis, walking. Discusses potential causes and types of injury, the use of orthotics and the importance of training and conditioning.
- Source: British Columbia Association of Podiatrists
-
Aerobic
-
Gives tips on recommended frequency, intensity and duration of aerobic exercises and how to measure heart rate. Gives examples of questions to ask before deciding on a physical activity to participate in. Lists possible activities.
- Source: Ontario Ministry of Health Promotion
-
Fitness for everyone
-
Describes the benefits of getting active for people with a disability, where they can get started, and how to set attainable goals. Outlines the components of a fitness program: warm-up, aerobic fitness, muscular fitness, flexibility and cool-down, and provides exercise and modified equipment tips.
- Source: Active Living Alliance for Canadians with a Disability
- From: Resource library
|
