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Drugs and Health Products

Monograph - Multi-Vitamin/Mineral Supplements

October 22, 2007

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Table Of Contents

1.0 Proper name(s), Common name(s) and Source material(s)

1.1 Vitamin proper name(s), common name(s) and source material(s)

1.2 Mineral proper name(s), common name(s) and source material(s)

1.3 Other medicinal ingredient proper name(s), common name(s) and source material(s)

2.0 Route(s) of administration

3.0 Dosage form(s)

4.0 Use(s) or Purpose(s)

4.1 General use or purpose statement(s)

4.1.1 Medicinal ingredients for which only general use or purpose statement(s) are permitted

4.2 Specific use or purpose statements(s)

4.2.1 Specific use or purpose statement(s) for vitamins

4.2.2 Specific use or purpose statement(s) for minerals

4.2.3 Specific use or purpose statement(s) for other medicinal ingredients

5.0 Dose(s)

5.1 Background on dose

5.2 Dose information for vitamins

5.3 Dose information for minerals

5.4 Dose information for other medicinal ingredients

5.5 Directions for use

6.0 Duration of use

7.0 Risk information

7.1 Caution(s) and warning(s)

7.2 Contraindication(s)

7.3 Known adverse reaction(s)

8.0 Non-medicinal ingredients

9.0 Specifications

10.0 References

11.0 Appendices

Appendix I: Guidelines for use or purpose statements

Appendix II: Dosage value definitions and derivations

Appendix III: Recommended Dietary Allowance (RDA) and Adequate Intake (AI) values

Appendix IV: Conversion factors


Multi-Vitamin/Mineral Supplement Monograph

  • This monograph is intended for multi-vitamin, multi-mineral or multi-vitamin/mineral supplements that contain any two or more of the medicinal ingredients listed in Tables 1, 2 or 3 with the exception of combinations containing only the following medicinal ingredients: boron, choline, inositol, L-methionine, lutein, lycopene, nickel, silicon, tin and vanadium.
  • For products containing a single vitamin or mineral as their sole medicinal ingredient, please refer to the appropriate single ingredient monograph.
  • Products that are manufactured, sold or represented for use as a food or beverage are excluded.
  • Sodium is not permitted as a medicinal ingredient on this monograph due to health concerns associated with chronic supplemental use, namely hypertension, which remains the most common and most important risk factor for cardiovascular disease. However, the use of sodium as a counter-ion in medicinal or non-medicinal ingredients (e.g. sodium salts of minerals) is acceptable where warranted.
  • Chlorine, fluorine and sulfur are not permitted as medicinal ingredients on this monograph.

1.0 Proper name(s), Common name(s) and Source material(s)

1.1 Vitamin proper name(s), common name(s) and source material(s)

Table 1: Vitamin proper name(s), common name(s) and source material(s)

Proper name(s)1 Common name(s)2 Source material(s)3
Biotin Biotin Biocytin

Biotin
Folate Folacin;
Folate;
Folic acid;
Vitamin B9
Folacin/Folate/Folic acid

Niacin;
Nicotinic acid

Niacin;
Nicotinic acid;
Vitamin B3

Nicotinic acid

Niacinamide;
Nicotinamide

Niacinamide;
Nicotinamide;
Vitamin B3

Niacinamide/Nicotinamide

Niacinamide ascorbate/Nicotinamide ascorbate

Pantothenic acid

Pantothenic acid;
Vitamin B5

Calcium-d-pantothenate

Calcium-dl-pantothenate

Pantethine

d-Panthenol/Dexpanthenol

dl-Panthenol

d-Pantothenic acid

dl-Pantothenic acid

Riboflavin

Riboflavin;
Vitamin B2

Riboflavin

Riboflavin-5-phosphate (sodium salt)

Thiamine

Thiamine;
Vitamin B1

Thiamine/Thiamine monochloride

Thiamine diphosphate

Thiamine hydrochloride

Thiamine mononitrate

Thiamine monophosphate

Vitamin A

Retinol;
Vitamin A

Beta-carotene/All-trans beta-carotene

Vitamin A/All-trans retinol

Vitamin A acetate/All-trans retinyl acetate

Vitamin A palmitate/All-trans retinyl palmitate

Vitamin B6

Pyridoxine;
Vitamin B6

Pyridoxal

Pyridoxal hydrochloride

Pyridoxal-5-phosphate (calcium salt)

Pyridoxamine

Pyridoxamine-5-phosphate

Pyridoxine

Pyridoxine hydrochloride

Pyridoxine-5-phosphate

Vitamin B12

Cyanocobalamin;
Vitamin B12

Cyanocobalamin/Vitamin B12

Hydroxocobalamin

Methylcobalamin

Vitamin C

 

Ascorbic acid;
Vitamin C

Ascorbic acid/Vitamin C

Ascorbyl palmitate

Calcium ascorbate
Magnesium ascorbate

Niacinamide ascorbate/Nicotinamide ascorbate

Potassium ascorbate

Sodium ascorbate

Vitamin D

Vitamin D;
Vitamin D2;
Vitamin D3

Vitamin D2/Ergocalciferol

Vitamin D3/Cholecalciferol

Vitamin E

Alpha (α)-tocopherol;
Vitamin E

All racemic (allrac)-α-tocopherol/dl-α-Tocopherol

Allrac-α-tocopheryl acetate/dl-α-Tocopheryl acetate

Allrac-α-tocopheryl succinate/dl-α-Tocopheryl acid succinate/dl-α-Tocopheryl succinate

RRR-α-Tocopherol/d-α-Tocopherol

RRR-α-Tocopheryl acetate/d-α-Tocopheryl acetate

RRR-α-Tocopheryl succinate/ d-α-Tocopheryl acid succinate/d-α-Tocopheryl succinate

Vitamin K1;
Vitamin K2

Vitamin K1;
Vitamin K2

Vitamin K1/Phylloquinone/Phytomenadione/ Phytonadione

Vitamin K2/Menaquinones/Menatetrenone

1,2 At least one of the following references was consulted per name: NIH 2007; Sweetman 2007; USP 30; IOM 2003; O'Neil et al. 2001.
3 At least one of the following references was consulted per source material: HC 2007a; NIH 2007; Sweetman 2007; USP 30; IOM 2003; Van Der Kuy et al. 2002; O誰eil et al. 2001; Chalmers et al. 2000; EC 2000; Zeitlin et al. 1985; Yamagata et al. 1966.
Additional note: The slash (/) indicates that the terms are synonyms. Either term may be selected by the applicant.

1.2 Mineral proper name(s), common name(s) and source material(s)

Table 2: Mineral proper name(s), common name(s) and source material(s)

Proper name(s)1 Common name(s)2 Source material(s)3

Boron

Boron

Boracic acid/Orthoboric acid

Borax/Disodium tetraborate/Sodium biborate/Sodium borate/Sodium pyroborate/Sodium tetraborate

Boron aspartate

Boron citrate

Boron glycinate

Boron hydrolyzed animal protein (HAP) chelate

Boron hydrolyzed vegetable protein (HVP) chelate

Calcium borate/Calcium pyroborate/Calcium tetraborate

Calcium borogluconate/Calcium diborogluconate

Calcium fructoborate

Magnesium borate

Calcium

Calcium

Bone meal4

Calcium acetate

Calcium ascorbate

Calcium bisglycinate

Calcium carbonate

Calcium chloride

Calcium chloride dihydrate

Calcium chloride hexahydrate

Calcium citrate

Calcium citrate malate

Calcium citrate tetrahydrate

Calcium fumarate

Calcium glubionate

Calcium glubionate monohydrate

Calcium gluceptate

Calcium gluconate

Calcium gluconate monohydrate

Calcium glutarate

Calcium glycerophosphate

Calcium HAP chelate

Calcium HVP chelate

Calcium hydroxide

Calcium lactate

Calcium lactate gluconate

Calcium lactate pentahydrate

Calcium lactate trihydrate

Calcium lactobionate dihydrate

Calcium levulinate

Calcium levulinate dihydrate

Calcium malate

Calcium oxide

Calcium phosphate dibasic

Calcium phosphate monobasic

Calcium phosphate tribasic

Calcium pidolate

Calcium pyrophosphate

Calcium silicate

Calcium sodium lactate

Calcium succinate

Calcium sulfate

Calcium sulfate dihydrate

Coral

Dolomite

Oyster shell

Chromium

Chromium

 

Chromium (III) bisglycinate/Chromic bisglycinate

Chromium (III) chloride/Chromic chloride

Chromium (III) chloride hexahydrate/Chromic chloride hexahydrate

Chromium (III) citrate/Chromic citrate

Chromium (III) dinicotinate/Chromic dinicotinate

Chromium (III)-enriched yeast/Chromic-enriched yeast

Chromium (III) fumarate/Chromic fumarate 

Chromium (III) glutarate/Chromic glutarate

Chromium (III) HAP chelate/Chromic HAP chelate

Chromium (III) HVP chelate/Chromic HVP chelate

Chromium (III) malate/Chromic malate

Chromium (III) nicotinate/Chromic nicotinate

Chromium (III) pidolate/Chromic pidolate

Chromium (III) polynicotinate/Chromic polynicotinate

Chromium (III) potassium sulfate dodecahydrate/Chromic potassium sulfate dodecahydrate

Chromium (III) succinate/Chromic succinate

Chromium (III) sulfate/Chromic sulfate

Cobalt

Cobalt

Cyanocobalamin/Vitamin B12

Hydroxocobalamin

Methylcobalamin

Copper

Copper

Calcium copper edetate

Copper (II) acetate/Cupric acetate

Copper (II) bisglycinate/Cupric bisglycinate

Copper (II) carbonate/Cupric carbonate

Copper (II) chloride/Cupric chloride

Copper (II) chloride dihydrate/Cupric chloride dihydrate

Copper (II) citrate/Cupric citrate

Copper (II) fumarate/Cupric fumarate

Copper (II) gluconate/Cupric gluconate

Copper (II) glutarate/Cupric glutarate

Copper (II) HAP chelate/Cupric HAP chelate

Copper (II) HVP chelate/Cupric HVP chelate

Copper (II) malate/Cupric malate

Copper (II) succinate/Cupric succinate

Copper (II) sulfate/Cupric sulfate 

Copper (II) sulfate pentahydrate/Cupric sulfate pentahydrate

Iodine

Iodine

Bladderwrack (dried thallus of Fucus vesiculosus L., Fucus serratus L. (Fucaceae) or Ascophyllum nodosum L. Le Jolis (Fucaceae))

Kelp (species from the order Laminariales)

Potassium iodate

Potassium iodide

Sodium iodide

Iron

Iron

 

Ferritin

Ferrocholinate

Iron, carbonyl (not pentacarbonyl)

Iron, electrolytic

Iron HAP chelate

Iron HVP chelate

Iron, reduced

Iron (II) ascorbate/Ferrous ascorbate

Iron (II) aspartate/Ferrous aspartate

Iron (II) aspartate tetrahydrate/Ferrous aspartate tetrahydrate

Iron (II) bisglycinate/Ferrous bisglycinate

Iron (II) carbonate/Ferrous carbonate

Iron (II) chloride/Ferrous chloride 

Iron (II) chloride tetrahydrate/Ferrous chloride tetrahydrate

Iron (II) citrate/Ferrous citrate

Iron (II) fumarate/Ferrous fumarate

Iron (II) gluceptate/Ferrous gluceptate

Iron (II) gluconate/Ferrous gluconate

Iron (II) gluconate dihydrate/Ferrous gluconate dihydrate

Iron (II) glutarate/Ferrous glutarate

Iron (II) glycine sulfate/Ferrous glycine sulfate

Iron (II) lactate/Ferrous lactate 

Iron (II) lactate trihydrate/Ferrous lactate trihydrate

Iron (II) malate/Ferrous malate

Iron (II) oxalate/Ferrous oxalate 

Iron (II) oxalate dihydrate/Ferrous oxalate dihydrate

Iron (II) succinate/Ferrous succinate

Iron (II) sulfate/Ferrous sulfate  

Iron (II) sulfate dried (monohydrate)/Ferrous sulfate dried (monohydrate)

Iron (II) sulfate heptahydrate/Ferrous sulfate heptahydrate

Iron (II) tartrate/Ferrous tartrate

Iron (III) ammonium citrate/Ferric ammonium citrate

Iron (III) citrate/Ferric citrate

Iron (III) glycerophosphate/Ferric glycerophosphate

Iron (III) phosphate/Ferric phosphate

Iron (III) pyrophosphate/Ferric pyrophosphate

Magnesium 

Magnesium

Magnesium acetate

Magnesium acetate tetrahydrate

Magnesium ascorbate

Magnesium aspartate

Magnesium bisglycinate

Magnesium carbonate

Magnesium chloride

Magnesium chloride hexahydrate

Magnesium citrate

Magnesium fumarate

Magnesium gluceptate

Magnesium gluconate

Magnesium gluconate dihydrate

Magnesium glutarate

Magnesium glycerophosphate

Magnesium HAP chelate

Magnesium HVP chelate

Magnesium hydroxide

Magnesium lactate

Magnesium malate

Magnesium oxide

Magnesium phosphate dibasic trihydrate/Magnesium hydrogen phosphate trihydrate/Dimagnesium phosphate trihydrate

Magnesium phosphate tribasic tetra-, penta-, or octahydrate/Trimagnesium phosphate tetra-, penta-, or octahydrate

Magnesium pidolate

Magnesium succinate

Magnesium sulfate

Magnesium sulfate heptahydrate

Manganese

Manganese

Manganese (II) bisglycinate/Manganous bisglycinate

Manganese (II) chloride/Manganous chloride

Manganese (II) chloride tetrahydrate/Manganous chloride tetrahydrate

Manganese (II) citrate/Manganous citrate

Manganese (II) gluconate/Manganous gluconate

Manganese (II) glycerophosphate/Manganous glycerophosphate

Manganese (II) HAP chelate/Manganous HAP chelate

Manganese (II) HVP chelate/Manganous HVP chelate
Manganese (II) sulfate/Manganous sulfate

Manganese (II) sulfate monohydrate/Manganous sulfate monohydrate 

Manganese (II) sulfate tetrahydrate/Manganous sulfate tetrahydrate 

Manganese (IV) dioxide

Molybdenum 

Molybdenum

Ammonium molybdate (VI)

Ammonium molybdate (VI) tetrahydrate

Molybdenum bisglycinate

Molybdenum citrate

Molybdenum fumarate

Molybdenum glutarate

Molybdenum HAP chelate

Molybdenum HVP  chelate

Molybdenum malate

Molybdenum succinate

Sodium molybdate (VI)

Sodium molybdate (VI) dihydrate

Nickel

Nickel

Nickel (II) sulfate

Nickel (II) sulfate heptahydrate

Nickel (II) sulfate hexahydrate

Phosphorus

Phosphorus

Bone meal4

Calcium glycerophosphate

Calcium phosphate dibasic

Calcium phosphate monobasic

Calcium phosphate tribasic

Potassium phosphate dibasic

Potassium phosphate monobasic

Sodium phosphate dibasic

Sodium phosphate dibasic dihydrate

Sodium phosphate dibasic dodecahydrate

Sodium phosphate dibasic heptahydrate

Sodium phosphate monobasic

Sodium phosphate monobasic dihydrate

Sodium phosphate monobasic monohydrate

Selenium

Selenium

Monohydrated selenium dioxide

Selenium citrate

Selenium HAP chelate

Selenium HVP chelate

Selenium yeast

Selenocysteine

Selenomethionine

Sodium selenate

Sodium selenite

Silicon

Silicon

Horsetail (Equisetum arvenseL.) aerial parts5

Silicic acid 

Silicon dioxide

Silicon HAP chelate

Silicon HVP chelate

Sodium metasilicate

Tin6

Tin

Tin (II) chloride/Stannous chloride

Vanadium

 

Vanadium

 

Sodium metavanadate

Vanadium citrate

Vanadium HAP chelate

Vanadium HVP chelate

Vanadyl sulfate (IV)

Zinc

 

Zinc

 

Zinc acetate

Zinc acetate dihydrate 

Zinc bisglycinate

Zinc chloride

Zinc citrate

Zinc fumarate

Zinc gluconate

Zinc glutarate

Zinc glycerate

Zinc HAP chelate

Zinc HVP chelate

Zinc malate

Zinc monomethionine

Zinc oxide

Zinc phosphate

Zinc succinate

Zinc sulfate

Zinc sulfate heptahydrate

1,2 At least one of the following references was consulted per name: NIH 2007; Sweetman 2007; USP 30; IOM 2003; O誰eil et al. 2001.
3 At least one of the following references was consulted per source material: Guiry and Guiry 2007; HC 2007a; NIH 2007; Sweetman 2007; USP 30; Albion 2004a; Albion 2004b; Commonwealth of Australia 2004; Gruenwald et al. 2004; Albion 2003a; Albion 2003b; IOM 2003, Allen 2002; Commonwealth of Australia 2002; Van Der Kuy et al. 2002; Anderson et al. 2001; Firoz and Graber 2001; Hendler and Rorvik 2001; O誰eil et al. 2001; Albion 2000; Chalmers et al. 2000; EC 2000; Patrick 1999; Albion 1997a; Albion 1997b; Grant et al. 1997; Albion 1996a; Albion 1996b; Murray 1996; Albion 1995; Albion 1993a; Albion 1993b; Albion 1993c; Albion 1993d; Albion 1993e; Evans and Pouchnik 1993; Albion 1992; Zeitlin et al. 1985; Abbott and Hollenberg 1976; Yamagata et al. 1966.
4 When bone meal is used as a source material for calcium or phosphorus, it must be sourced from a non-human animal that is not susceptible to Transmissible Spongiform Encephalopathy (TSE) diseases, including Bovine Spongiform Encephalopathy (BSE) (HC 2006).
5 Data (or certification) must be submitted to show that thiaminase has been inactivated.
6 There is no evidence to support tin as a factor in the maintenance of good health (FSA 2003; FSA 2002).

Additional note: the slash (/) indicates that the terms are synonyms. Either term may be selected by the applicant.

1.3 Other medicinal ingredient proper name(s), common name(s) and source material(s)

Table 3: Other medicinal ingredient proper name(s), common name(s) and source material(s)

Proper name(s)1 Common name(s)2 Source material(s)3

All-trans beta-carotene;
Beta-carotene

All-trans beta-carotene;
Beta-carotene

Beta-carotene/All-trans beta-carotene

Choline

Choline

Choline4

Choline bitartrate4

Choline chloride4

Choline dihydrogen citrate4

Choline orotate4

Inositol

Inositol

Inositol4

Inositol dihydrate4 

Inositol monophosphate4

L-Methionine; Methionine

L-Methionine;
Methionine

DL-Methionine4

L-Methionine4

Lutein

Lutein

Lutein isolated from marigold flower (oleoresin of Tagetes erecta L. (Asteraceae))4

Lycopene

Lycopene

Lycopene4

Lycopene extracted from tomato (pulp of ripe fruit of Lycopersicon esculentum Mill. (Solanaceae))4

Potassium

Potassium

Potassium acetate

Potassium aspartate

Potassium bicarbonate

Potassium carbonate

Potassium chloride

Potassium citrate

Potassium citrate monohydrate

Potassium gluconate

Potassium glycerophosphate

Potassium glycerophosphate trihydrate

Potassium sulfate

1,2 At least one of the following references was consulted per name: NIH 2007; Sweetman 2007; USP 30; IOM 2003; O誰eil et al. 2001.
3 At least one of the following references was consulted per source material: HC 2007a; NIH 2007; Sweetman 2007; USP 30; IOM 2003; O誰eil et al. 2001.
4 Ingredient must be pharmacopoeial grade (for a list of acceptable pharmacopoeial grades, see the Compendium of Monographs) or cited in an approved NHP Master File, authorized by a letter of access issued to the applicant by the NHP Master File's registered owner.
Additional note: The slash (/) indicates that the terms are synonyms. Either term may be selected by the applicant.

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2.0 Route(s) of administration

Oral

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3.0 Dosage form(s)

Those pharmaceutical dosage forms suited to oral administration, including but not limited to chewable tablets, caplets, capsules, strips, lozenges, powders or liquids where the dose is measured in drops, teaspoons or tablespoons, are acceptable. This monograph is not intended to include food-like dosage forms such as bars, gums or beverages.

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4.0 Use(s) or Purpose(s)

Refer to Appendix I for guidelines on using the use(s) or purpose(s) outlined in this section.

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4.1 General use or purpose statement(s)

The following use or purpose statement(s) can be used in reference to any combination of vitamins or minerals, as appropriate.

Statement(s) to the effect of:

  • Vitamin supplement, mineral supplement, vitamin/mineral supplement, multi-vitamin, multi-mineral or multi-vitamin/mineral
  • A factor in the maintenance of good health.

4.1.1 Medicinal ingredients for which only general use or purpose statement(s) are permitted

Table 4: Medicinal ingredients for which only general use or purpose statement(s) are permitted

Medicinal Ingredient Reference(s)
Boron IOM 2006; IOM 2001
Choline1 IOM 2006; IOM 1998
Inositol1 FDA 1975
L-Methionine1 IOM 2006; IOM 2005a
Lutein Shao and Hathcock 2006; Alves-Rodrigues and Shao 2004
Lycopene Shao and Hathcock 2006
Nickel IOM 2006; IOM 2001
Potassium IOM 2006; IOM 2005b; Burgess et al. 1999
Silicon IOM 2006; IOM 2001
Tin2 FSA 2003; FSA 2002
Vanadium IOM 2006; IOM 2001

1 The term "lipotropic factor" is not permitted to describe choline, inositol or L-methionine. This term may mislead consumers to perceive the product as fat-burning or for the purpose of weight loss.
2 There is no evidence to support tin as a factor in the maintenance of good health (FSA 2003; FSA 2002).
).

4.2 Specific use or purpose statement(s)

Statements(s) to the effect of:

4.2.1 Specific use or purpose statement(s) for vitamins

Table 5: Specific use or purpose statement(s) for vitamins

Vitamin Specific use(s) or purpose(s)1

Biotin

Helps the body to metabolize carbohydrates, fats and proteins.

Helps to prevent biotin deficiency*.

Folate

For products providing at least 400 μg per day:
Helps to reduce the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy.

Helps the body to metabolize proteins.

Helps to form red blood cells.

Helps to prevent folate deficiency.*

Niacin and
Niacinamide2

Helps the body to metabolize carbohydrates, fats and proteins.

Helps normal growth and development.

Helps to prevent niacin deficiency.*

Pantothenic acid

Helps the body to metabolize carbohydrates, fats and proteins.

Helps in tissue formation.

Helps to prevent pantothenic acid deficiency.*

Riboflavin

Helps the body to metabolize carbohydrates, fats and proteins.

Helps in tissue formation.

Helps to prevent riboflavin deficiency.*

Thiamine

Helps the body to metabolize carbohydrates, fats and proteins.

Helps normal growth.

Helps to prevent thiamine deficiency.*

Vitamin A

Helps to maintain eyesight, skin, membranes and immune function.

Helps in the development and maintenance of night vision.

Helps in the development and maintenance of bones and teeth.

Helps to prevent vitamin A deficiency.*

Vitamin B6

Helps the body to metabolize carbohydrates, fats and proteins.

Helps in tissue formation.

Helps to prevent vitamin B6 deficiency.*

Vitamin B12

Helps the body to metabolize carbohydrates, fats and proteins.

Helps to form red blood cells.

Helps to prevent vitamin B12 deficiency.*

Vitamin C

Helps the body to metabolize fats and proteins.

Helps in the development and maintenance of bones, cartilage, teeth and gums.

Helps in connective tissue formation.

Helps in wound healing.

An antioxidant for the maintenance of good health.

Helps to prevent vitamin C deficiency.*

Vitamin D

Helps in the development and maintenance of bones and teeth.

Helps in the absorption and use of calcium and phosphorus.

For products providing calcium as a medicinal ingredient, if the following statement is used it must be verbatim:
"Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis."

Helps to prevent vitamin D deficiency.*

Vitamin E

An antioxidant for the maintenance of good health.

Helps to prevent vitamin E deficiency.*

Vitamin K1 and K2

Helps in the maintenance of bones.

Helps to prevent vitamin K deficiency.*

1 At least two of the following references were consulted per use or purpose statement: IOM 2006; Shils et al. 2006; MacKay and Miller 2003; IOM 2001; Groff and Gropper 2000; IOM 2000; NIH 2000; IOM 1998; IOM 1997.
2 A specific use or purpose statement must be made for products providing > 35 mg niacin or niacinamide per day
* This use or purpose statement is acceptable only if the vitamin is present at dosages at or above the Recommended Dietary Allowance (RDA) or Adequate Intake (AI). See Appendix II for RDA and AI definitions and Appendix III for detailed values according to life stage group. Note that most vitamin deficiencies are rare in North America.

4.2.2 Specific use or purpose statement(s) for minerals

Table 6: Specific use or purpose statement(s) for minerals

Mineral Specific use(s) or purpose(s)1

Calcium

Helps in the development and maintenance of bones and teeth (optional: "especially in childhood, adolescence and young adulthood").

If the following statement is used, it must be verbatim:
"Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis."

Helps to prevent calcium deficiency.*

Chromium

Provides support for healthy glucose metabolism.

Helps the body to metabolize carbohydrates and fats.

Helps to prevent chromium deficiency.*

Cobalt

A structural component of vitamin B12 that helps the body metabolize carbohydrates, fats and proteins.

A structural component of vitamin B12 that helps form red blood cells.

A structural component of vitamin B12 that helps prevent vitamin B12 deficiency.*

Copper

Helps to produce and repair connective tissue.

Helps to form red blood cells.

Helps to prevent copper deficiency.*

Iodine

Helps in the function of the thyroid gland.

Helps to prevent iodine deficiency.*

Iron2

Helps to form red blood cells and helps in their proper function.

If one of the following statements is used, it must be verbatim:
"Helps to prevent iron deficiency." *
"Helps to prevent iron deficiency anaemia." *

Magnesium3

Helps the body to metabolize carbohydrates, fats and proteins.

Helps in the development and maintenance of bones and teeth.

Helps in tissue formation.

Helps to maintain proper muscle function.

Helps to prevent magnesium deficiency.*

Manganese

Helps the body to metabolize carbohydrates, fats and proteins.

Helps in the development and maintenance of bones.

Helps to prevent manganese deficiency.*

Molybdenum

Helps the body to metabolize proteins.

Helps to prevent molybdenum deficiency.*

Phosphorus

Helps in the development and maintenance of bones and teeth.

Helps the body to metabolize carbohydrates, fats and proteins.

Helps to prevent phosphorus deficiency.*

Selenium

An antioxidant for the maintenance of good health.

Helps to prevent selenium deficiency.*

Zinc4

Helps in connective tissue formation.

Helps to maintain healthy skin.

Helps the body to metabolize carbohydrates, fats and proteins.

Helps to maintain immune function.

Helps to prevent zinc deficiency.*

1 At least two of the following references were consulted per use or purpose statement: IOM 2006; Shils et al. 2006; Meisel et al. 2005; Schwartz et al. 2005; IOM 2001; Groff and Gropper 2000; IOM 2000; NIH 2000; IOM 1997; Klimis-Tavantis 1994.
2 A specific use or purpose statement must be made for products providing > 35 mg iron per day.
3 A specific use or purpose statement must be made for products providing > 350 mg magnesium per day.
4 A specific use or purpose statement must be made for products providing > 40 mg zinc per day.

*This use or purpose statement is acceptable only if the mineral is present at dosages at or above the RDA or AI. See Appendix II for RDA and AI definitions and Appendix III for detailed values according to life stage group. Note that most mineral deficiencies are rare in North America.

4.2.3 Specific use or purpose statement(s) for other medicinal ingredients

Table 7: Specific use or purpose statement(s) for other medicinal ingredients

Medicinal ingredient Specific use(s) or purpose(s)1

Beta-carotene

Source of vitamin A for the maintenance of good health.

Provitamin A for the maintenance of good health.

Source of vitamin A to help maintain eyesight, skin, membranes and immune function.

Provitamin A to help maintain eyesight, skin, membranes and immune function.

Source of vitamin A to help in the development and maintenance of night vision.

Provitamin A to help in the development and maintenance of night vision.

Source of vitamin A to help in the development and maintenance of bones and teeth.

Provitamin A to help in the development and maintenance of bones and teeth.

Helps to prevent vitamin A deficiency.*

1 At least two of the following references were consulted per use or purpose statement: IOM 2006; Shils et al. 2006; IOM 2001; Groff and Gropper 2000.
* This use or purpose statement is only acceptable if beta-carotene is present at dosages at or above the RDA or AI for vitamin A. See Appendix II for RDA and AI definitions and Appendix III for detailed values according to life stage group. Note that most vitamin deficiencies are rare in North America.

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5.0 Dose(s)

5.1 Background on dose

  • The daily dose of each medicinal ingredient must be at or above the minimum dosage value and at or below the maximum dosage value. Refer to Appendix II for definitions and derivations of dosage values.
  • Vitamin E is expressed as milligrams (mg) of RRR-α-tocopherol (AT) and vitamin A as micrograms (μg) of retinol activity equivalents (RAE).
  • Refer to Appendix IV for conversion factors (pantothenic acid, vitamin A, beta-carotene, vitamin D, and vitamin E).

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5.2 Dose information for vitamins

Table 8: Dose information for vitamins presented as dose per day

Life Stage Group Biotin
(μg /day)
Folate1
(μg /day)
Niacin or
Niacinamide2
(mg/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo - - - - - -
Children 1-3 y 1.0 500 15 300 0.6 10
4-8 y 1.0 500 15 400 0.6 15
Adolescents 9-13 y 1.0 500 15 600 0.6 20
14-18 y 1.8 500 30 800 1.0 30
Adults ≥ 19 y 1.8 500 30 1,000 1.0 500

Life Stage Group Pantothenic acid
(mg/day)
Riboflavin
(mg/day)
Thiamine
(mg/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo - - - - - -
Children 1-3 y 0.2 500 0.04 100 0.04 100
4-8 y 0.2 500 0.04 100 0.04 100
Adolescents 9-13 y 0.2 500 0.04 100 0.04 100
14-18 y 0.4 500 0.08 100 0.07 100
Adults ≥ 19 y 0.4 500 0.08 100 0.07 100

Life Stage Group Vitamin A3
(µg RAE/day)
Vitamin B6
(mg/day)
Vitamin B124
(µg/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo 30 600 - - - -
Children 1-3 y 30 600 0.05 30 0.09 1,000
4-8 y 30 900 0.05 40 0.09 1,000
Adolescents 9-13 y 30 1,700 0.05 60 0.09 1,000
14-18 y 65 2,800 0.10 80 0.14 1,000
Adults ≥ 19 y 65 3,000 0.10 100 0.14 1,000

Life Stage Group Vitamin C
(mg/day)
Vitamin D
(µg/day)
Vitamin E
(mg AT/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo - - 0.2 25 - -
Children 1-3 y 2.2 400 0.2 25 0.6 179
4-8 y 2.2 650 0.2 25 0.6 179
Adolescents 9-13 y 2.2 1,200 0.2 25 0.6 179
14-18 y 6.0 1,800 0.8 25 1.0 179
Adults ≥ 19 y 6.0 2,000 0.8 25 1.0 179

Life Stage Group Vitamin K1 and K2
(µg/day)
 
Minimum Maximum  
Infants 0-12 mo - -  
Children 1-3 y 3 30  
4-8 y 3 55  
Adolescents 9-13 y 3 60  
14-18 y 6 75  
Adults ≥ 19 y 6 120  

1 Products providing folate at doses = 200 µg per day must supplement with vitamin B12 at the RDA dosage (HC 2005a). See Appendix II for the RDA definition and Appendix III for a detailed list of RDA values.
2 A specific use or purpose statement must be made for products providing > 35 mg niacin or niacinamide per day.
3 The maximum daily dose for beta-carotene in combination with other vitamin A source materials must not exceed the Tolerable Upper Intake Level (UL) for vitamin A. (The UL for vitamin A is equivalent to the maximum daily dose outlined in Table 8.)
4 The maximum dose for cobalt and vitamin B12 combined must not exceed 1000 µg vitamin B12 per day.

5.3 Dose information for minerals

Table 9: Dose information for minerals presented as dose per day

Life Stage Group Boron
(µg/day)
Calcium
(mg/day)
Chromium
(µg/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo - - - - - -
Children 1-3 y - - 65 1,500 - -
4-8 y - - 65 1,500 - -
Adolescents 9-13 y - - 65 1,500 - -
14-18 y - - 65 1,500 - -
Adults ≥ 19 y 0 700 65 1,500 2.2 500

Life Stage Group Cobalt1
(µg/day)
Copper
(µg/day)
Iodine
(µg/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo - - - - - -
Children 1-3 y 0.004 44 35 700 6 133
4-8 y 0.004 44 35 2,500 6 200
Adolescents 9-13 y 0.004 44 35 4,000 6 400
14-18 y 0.006 44 65 6,500 14 800
Adults ≥ 19 y 0.006 44 65 8,000 14 800

Life Stage Group Iron2
(mg/day)
Magnesium3
(mg/day)
Manganese
(mg/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo 0.6 40 - - - -
Children 1-3 y 0.6 40 12 65 - -
4-8 y 0.6 40 12 110 - -
Adolescents 9-13 y 0.6 40 12 350 - -
14-18 y 1.4 45 20 350 - -
Adults ≥ 19 y 1.4 45 20 500 0.13 9

Life Stage Group Molybdenum
(µg/day)
Nickel
(µg/day)
Phosphorus
(mg/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo - - - - - -
Children 1-3 y - - - - 62 2,000
4-8 y - - - - 62 2,000
Adolescents 9-13 y - - - - 62 2,000
14-18 y - - - - 62 2,000
Adults ≥ 19 y 2.5 2,000 0 350 62 2,000

Life Stage Group Selenium
(µg/day)
Silicon
(mg/day)
Tin
(mg/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo - - - - - -
Children 1-3 y - - - - - -
4-8 y - - - - - -
Adolescents 9-13 y - - - - - -
14-18 y - - - - - -
Adults ≥ 19 y 3.5 400 0 84 0 2

Life Stage Group Vanadium
(µg/day)
Zinc4 5
(mg/day)
Minimum Maximum Minimum Maximum
Infants 0-12 mo - - 0.2 2
Children 1-3 y - - 0.4 7
4-8 y - - 0.4 12
Adolescents 9-13 y - - 0.4 23
14-18 y - - 0.7 34
Adults ≥ 19 y 0 182 0.7 50

1 The maximum dose for cobalt and vitamin B12 combined must not exceed 1000 オg of vitamin B12 per day.
2 A specific use or purpose statement must be made for products providing > 35 mg iron per day.
3 A specific use or purpose statement must be made for products providing > 350 mg magnesium per day.
4 A specific use or purpose statement must be made for products providing > 40 mg zinc per day.
5 Products providing zinc without copper or with copper at doses less than those specified below must be labelled with the risk statement set out in 7.3.

Life Stage Group Zinc (doses exceeding UL - average Intake)  (mg/day) Required Copper (Zn:Cu 25:1) (µg/day)
Infants 0-12 mo ≤ 2 0
Children 1-3 y 5-7 280-700
Children 4-8 y 8-12 480-2,500
Children 9-13 y 16-23 920-4,000
Adolescents 14-18 y 25-34 1,360-6,500
Adults ≥19 y 31-50 2,000-8,000

 

5.4 Dose information for other medicinal ingredients

Table 10: Dose information for other medicinal ingredients presented as dose per day

Life Stage Group Beta-carotene1 2
(µg/day)
Choline (mg/day) Inositol (mg/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo 60 1,200 - - - -
Children 1-3 y 60 1,200 0 1,000 0 650
4-8 y 60 1,800 0 1,000 0 650
Adolescents 9-13 y 60 3,400 0 1,000 0 650
14-18 y 130 5,600 0 1,000 0 650
Adults ≥ 19 y 130 6,000 0 1,000 0 650
Life Stage Group L-Methionine
(mg/day)
Lutein
(mg/day)
Lycopene
(mg/day)
Minimum Maximum Minimum Maximum Minimum Maximum
Infants 0-12 mo - - - - - -
Children 1-3 y 0 1,000 - - - -
4-8 y 0 1,000 - - - -
Adolescents 9-13 y 0 1,000 - - - -
14-18 y 0 1,000 - - - -
Adults ≥ 19 y 0 1,000 0 10 0 5
Life Stage Group Potassium
(mg/day)
 
Minimum Maximum  
Infants 0-12 mo - -  
Children 1-3 y - -  
4-8 y - -  
Adolescents 9-13 y - -  
14-18 y - -  
Adults ≥ 19 y 0 100  

1 Beta-carotene must be expressed in both micrograms (オg) or milligrams (mg) of beta-carotene and micrograms (オg) or milligrams (mg) of RAE. For conversion factors for beta-carotene to RAE, see Appendix IV.
2 The maximum daily dose for beta-carotene in combination with other vitamin A source materials must not exceed the Tolerable Upper Intake Level (UL) for vitamin A. (The UL for vitamin A is equivalent to the maximum daily dose outlined in Table 8.)

5.5 Directions for use

Statement(s) to the effect of:

For products containing calcium, iron or zinc, the following statement is required:

  • Take a few hours before or after taking other medications (Sweetman 2007; ASHP 2005).

For products containing niacin at doses = 30 mg per day or containing iron or zinc, the following statement is required:

  • Take with food (Sweetman 2007).

In all other cases, optional statement(s), as appropriate:

  • Take with food, or
  • Take on an empty stomach.

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6.0 Duration of use

No statement required.

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7.0 Risk information

Statement(s) to the effect of:

7.1 Caution(s) and warning(s)

Table 11: Caution(s) and warning(s) for all medicinal ingredients with associated daily doses

Medicinal ingredient Daily dose Caution(s) and warning(s)
Iron Where the package contains more than the equivalent of 250 mg of elemental iron Keep out of reach of children. There is enough drug in this package to seriously harm a child. Note: this must be preceded by a prominently displayed symbol that is octagonal in shape, conspicuous in colour and on a background of a contrasting colour (As per Section 97 of the Natural Health Products Regulations, citing Sections C.01.029 and C.01.031 of the Food and Drug Regulations(HC 2007b)).
Manganese > 5 mg Consult a health care practitioner prior to use if you have a liver disorder
(IOM 2006; IOM 2001; Krieger et al. 1995).
Selenium ≥ 200 μg  Consult a health care practitioner prior to use if you have a history of non-melanoma skin cancer (Duffield-Lillico et al. 2003).
Vanadium All doses Consult a health care practitioner prior to use if you are pregnant or breastfeeding (IOM 2006; IOM 2001).
Vitamin K1 and K2 All doses Consult a health care practitioner prior to use if you are taking blood thinners
(ASHP 2005; Franco et al. 2004; IOM 2001; Hansten et al. 1997).

Additional caution(s) and warning(s)

When HAP or HVP chelate is used as a source material, the products should be indicated for an adult subpopulation only.

Products containing one or more of the following medicinal ingredients should be indicated only for an adult subpopulation:

Boron Chromium Lutein Lycopene Manganese Molybdenum
Nickel Potassium  Selenium Silicon Tin1 Vanadium

1 There is no evidence to support tin as a factor in the maintenance of good health (FSA 2003; FSA 2002).

7.2 Contraindication(s)

For products providing niacin at doses of 500 mg per day, the following statement is required.

  • Do not exceed the recommended dose except on the advice of a physician.

7.3 Known adverse reaction(s)

Table 12: Known adverse reaction(s) for all medicinal ingredients with associated daily doses

Medicinal ingredient Daily dose (mg/day) Known adverse reaction(s)
Iron > 35 Some people may experience constipation, diarrhoea and/or vomiting (IOM 2006; IOM 2001).
Magnesium > 350 Some people may experience diarrhoea (IOM 2006; IOM 1997).
Niacin > 3 Some people may experience a flushing, burning, tingling or itching sensation on the face, arms or chest (IOM 2006; IOM 1998).
Zinc Infants 0-12 mo ≤ 2

Statement not required if the product meets the minimum copper requirements outlined on Table 9, footnote 5, otherwise:

Zinc supplementation can cause a copper deficiency (IOM 2006; IOM 2001).

Children 1-3 y 5-7
Children 4-8 y 8-12
Children 9-13 y 16-23
Adolescents 14-18 y 25-34
Adults = 19 years 31-50

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8.0 Non-medicinal ingredients

Ingredients must be chosen from the current NHPD List of Acceptable Non-medicinal Ingredientsand must meet the limitations outlined in the list.

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9.0 Specifications

Products must comply with the minimum specifications outlined in the current NHPD Compendium of Monographs.

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10.0 References

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Albion 1996a: Effective calcium supplementation: not as easy as advertised!!!  Albion Research Notes 1996;5(3) [Accessed 2007-03-21]. Available from:
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Albion 1993b: Chromium - an often controversial, but very essential trace mineral.  Albion Research Notes 1993;2(5) [Accessed 2007-03-21]. Available from:
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MacKay D, Miller AL.  Nutritional support for wound healing.  Alternative Medicine Review 2003;8(4):359-77.

Meisel P, Schwahn C, Luedemann J, John U, Kroemer HK, Kocher T.  Magnesium deficiency is associated with periodontal disease.  Journal of Dental Research 2005;84(10):937-941.

Murray MT.  Encyclopedia of Nutritional Supplements: The Essential Guide for Improving your Health Naturally.  Rocklin (CA): Prima Health; 1996.

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Patrick L.  Comparative absorption of calcium sources and calcium citrate malate for the prevention of osteoporosis.  Alternative Medicine Review 1999;4(2):74-85.

Schwartz JR, Marsh RG, Draelos ZD.  Zinc and skin health: overview of physiology and pharmacology.  Dermatologic Surgery 2005;31(7 Part 2):837-47.

Shao A and Hathcock JN.  Risk assessment for the carotenoids lutein and lycopene.  Regulatory Toxicology and Pharmacology 2006;45(3):289-98.

Shils ME, Olson JA, Shike M, Ross AC, editors.  Modern Nutrition in Health and Disease, 10th edition.  Philadelphia (PA): Lippincott Williams and Wilkins; 2006.

Sweetman SC, editor.  Martindale: The Complete Drug Reference, 35th edition.  London (UK): Pharmaceutical Press; 2007.

USP 30: The United States Pharmacopeia and the National Formulary (USP 30/NF 25). Rockville (MD): United States Pharmacopeial Convention, Inc.; 2007.

Van Der Kuy PH, Merkus FW, Lohman JJ, Ter Berg JW, Hooymans PM.  Hydroxocobalamin, a nitric oxide scavenger, in the prophylaxis of migraine: an open, pilot study.  Cephalalgia 2002;22(7):513-519.

Yamagata S, Goto Y, Mita M, Kikuchi J, Yamauchi Y.  Treatment of diabetic neuropathy with the oral administration of hydroxocobalamin.  Vitamins 1966;34(3):349-356.

Zeitlin HC, Sheppard K, Baum JD, Bolton FG, Hall CA.  Homozygous transcobalamin II deficiency maintained on oral hydroxocobalamin.  Blood 1985;66(5):1022-1027.

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11.0 Appendices

Appendix I

Guidelines for use or purpose statements

It is mandatory for all natural health products to cite at least one use or purpose statement.

General use or purpose statements:

1) Permissible use or purpose statements for products containing one or more minerals and one or more vitamins:

  • Vitamin/mineral supplement
  • Multi-vitamin/mineral supplement
  • A factor in the maintenance of good health.

2) Permissible use or purpose statements for products containing two or more minerals:

  • Mineral supplement
  • Multi-mineral supplement
  • A factor in the maintenance of good health.

3) Permissible use or purpose statements for products containing two or more vitamins:

  • Vitamin supplement
  • Multi-vitamin supplement
  • A factor in the maintenance of good health.

Specific use or purpose statements:
Ingredient specific use or purpose statements can be used for any or all of the medicinal ingredients contained in a multi-ingredient product as applicable (see Section 4.2 - Specific use or purpose statement(s)).

A specific use or purpose statement must be made for products providing magnesium (> 350 mg per day), niacin (> 35 mg per day), iron (> 35 mg per day), or zinc (> 40 mg per day).

Inclusion of medicinal ingredient names in a specific use or purpose statement is optional, for example, the specific use or purpose statement can be applied to the whole product. However, if medicinal ingredient names are specified in a use or purpose statement, the statement must be valid for all medicinal ingredients specified. See below for examples on the correct and incorrect use of specific ingredient use or purpose statements:

Correct use:
"Biotin and pantothenic acid to help the body metabolize carbohydrates, fats and proteins."
This is correct because both medicinal ingredients contribute to that use or purpose.

Incorrect use:
"Biotin and folate to help the body metabolize carbohydrates, fats and proteins."
This is incorrect because biotin has that purpose but folate does not.

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Appendix II

Dosage value definitions and derivations

1) Definitions:

Adequate Intake (AI):The recommended average daily intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate. An AI is used when an RDA cannot be determined (IOM 2006).

Maximum dosage value:The highest medicinal ingredient quantity which a product can supply in a daily dose.

Minimum dosage value: The lowest medicinal ingredient quantity which a product can supply in a daily dose.

Recommended Dietary Allowance (RDA):The average daily dietary nutrient intake level sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in a particular life stage and gender group (IOM 2006).

Tolerable Upper Intake Level (UL):The highest average daily nutrient intake level that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects may increase (IOM 2006).

2) Derivations:

AI, RDA and UL values:

These values were established by the Food and Nutrition Board of the Institute of Medicine in collaboration with Health Canada (IOM 2006).

Maximum dosage value:

The method used to set maximum dosage values varied for each medicinal ingredient depending on numerous factors. The method used to derive maximum dosage levels for vitamins and minerals with established physiological functions was different from the method used for those with unestablished physiological functions.

  1. Maximum dosage values for vitamins and minerals with established physiological functions were developed based on the following criteria:
    1. Is there an established UL?
      • If there is an established UL, does it apply to supplements only or to food and supplements?
      • If there is an established UL, how was it derived (i.e., what was the critical adverse reaction on which it was based? was it serious or non-serious? if non-serious, could it be mitigated?)?
    2. What is the average dietary intake?
    3. What doses have previously been marketed in Canada?
    4. What do other regulatory agencies and expert groups recommend as their maximum daily dose?
    5. What doses have been used in clinical trials and have demonstrated evidence for safety and efficacy?


      The only vitamins which were excluded from the method outlined above were:
        • Vitamin D (due to its listing on Schedule F of the Food and Drug Regulations at 25 µg/ day (HC 2007b))
      • Vitamin E (due to the potential health risks of high dose vitamin E in certain subpopulations)
      • Vitamin K1 and K2 (adult dose was set in Canada Gazette II (HC 2005b) and children痴 doses were set at the AI level (IOM 2006)).
  2. Maximum dosage values for minerals with unestablished physiological functions (boron, nickel, silicon, tin and vanadium) were calculated from the No Observed Adverse Effect Level (NOAEL) divided by an uncertainty factor (UF). The UF chosen was based on the following: 10 for extrapolation of animal data to humans, 10 for intra-species variation, and 10 for chronic use in humans. If applicable, (i.e., NOAEL was based on animal data) the final value was multiplied by an average adult body weight of 70 kg.

With the exception of beta-carotene, the maximum dosage value for non-vitamin and non-mineral ingredients was set based on doses demonstrated to be safe in clinical trials. For beta-carotene the maximum dosage value was set as per the vitamin A UL.

Minimum dosage value:

For medicinal ingredients which did not have an RDA or AI, the minimum dose was set at zero. For the remaining medicinal ingredients (with the exception of potassium and choline), the minimum was set using the following method:

5% of the RDA and/or AI was calculated for each life stage group (This method was modelled after the Food and Drug Regulation vitamin and mineral minimum dose requirements as per Sections D.01.004 and D.02.002 (HC 2007b)).

  1. The highest value derived for children (1-13 years) was applied to all children within this age category;
  2. the highest value derived for adolescents (= 14 years) and adults (including pregnant and breastfeeding women) was applied;
  3. The highest value derived for infants (0-12 months) was applied (if applicable).

For potassium and choline, the AIs were inappropriate for setting minimum dosage values and therefore, the minimums were set at zero.

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Appendix III

Recommended Dietary Allowance (RDA) and Adequate Intake (AI) values

The AI (as indicated by an asterisk) and RDA values are provided below. For the purpose of this monograph, these values are intended to:

  • provide targets for setting appropriate supplement dosage levels;
  • provide the minimum dose for the use of the dose specific use or purpose statement: 滴elps to prevent (appropriate vitamin or mineral) deficiency?;
  • facilitate the optional labelling of % RDA and AI values.

Notes:

  • RDA and AI values have not been provided for those Life Stage Groups where the vitamin or mineral dosage is outside the scope of this Monograph.
  • For certain minerals, an RDA or AI value has not been established.

Table 13: Recommended Dietary Allowance and Adequate Intake* values for vitamins (IOM 2006)

Life Stage Group Biotin (μg /day) Folate (μg /day) Niacin (mg/day) Panto-thenic acid (mg/day) Riboflavin (mg/day)
Infants 0-6 mo - - - - -
7-12 mo - - - - -
Children 1-3 y 8* 150 6 2* 0.5
4-8 y 12* 200 8 3* 0.6
Adolescent Males 9-13 y 20* 300 12 4* 0.9
14-18 y 25* 400 16 5* 1.3
Adult Males 19-30 y 30* 400 16 5* 1.3
31-50 y 30* 400 16 5* 1.3
51-70 y 30* 400 16 5* 1.3
> 70 y 30* 400 16 5* 1.3
Adolescent Females 9-13 y 20* 300 12 4* 0.9
14-18 y 25* 400 14 5* 1.0
Adult Females 19-30 y 30* 400 14 5* 1.1
31-50 y 30* 400 14 5* 1.1
51-70 y 30* 400 14 5* 1.1
> 70 y 30* 400 14 5* 1.1
Pregnancy 14-18 y 30* 600 18 6* 1.4
19-50 y 30* 600 18 6* 1.4
Breastfeeding 14-18 y 35* 500 17 7* 1.6
19-50 y 35* 500 17 7* 1.6

Life Stage Group Thiamine (mg/day) Vitamin A (μg RAE/day) Vitamin B6 (mg/day) Vitamin B12 (μg /day) Vitamin C (mg/day)
Infants 0-6 mo - 400* - - -
7-12 mo - 500* - - -
Children 1-3 y 0.5 300 0.5 0.9 15
4-8 y 0.6 400 0.6 1.2 25
Adolescent Males 9-13 y 0.9 600 1.0 1.8 45
14-18 y 1.2 900 1.3 2.4 75
Adult Males 19-30 y 1.2 900 1.3 2.4 90
31-50 y 1.2 900 1.3 2.4 90
51-70 y 1.2 900 1.7 2.4 90
> 70 y 1.2 900 1.7 2.4 90
Adolescent Females 9-13 y 0.9 600 1.0 1.8 45
14-18 y 1.0 700 1.2 2.4 65
Adult Females 19-30 y 1.1 700 1.3 2.4 75
31-50 y 1.1 700 1.3 2.4 75
51-70 y 1.1 700 1.5 2.4 75
> 70 y 1.1 700 1.5 2.4 75
Pregnancy 14-18 y 1.4 750 1.9 2.6 80
19-50 y 1.4 770 1.9 2.6 85
Breastfeeding 14-18 y 1.4 1,200 2.0 2.8 115
19-50 y 1.4 1,300 2.0 2.8 120

Life Stage Group Vitamin D (μg /day) Vitamin E (mg AT/day) Vitamin K11 (μg /day)  
Infants 0-6 mo 5* - -    
7-12 mo 5* - -    
Children 1-3 y 5* 6 30*    
4-8 y 5* 7 55*    
Adolescent Males 9-13 y 5* 11 60*    
14-18 y 5* 15 75*    
Adult Males 19-30 y 5* 15 120*    
31-50 y 5* 15 120*    
51-70 y 10* 15 120*    
> 70 y 15* 15 120*    
Adolescent Females 9-13 y 5* 11 60*    
14-18 y 5* 15 75*    
Adult Females 19-30 y 5* 15 90*    
31-50 y 5* 15 90*    
51-70 y 10* 15 90*    
> 70 y 15* 15 90*    
Pregnancy 14-18 y 5* 15 75*    
19-50 y 5* 15 90*    
Breastfeeding 14-18 y 5* 19 75*    
19-50 y 5* 19 90*    

1 The AI for vitamin K is based on median dietary intakes. Vitamin K1 is the predominant form of vitamin K in the diet (IOM 2006; IOM 2001).

Table 14: Recommended Dietary Allowance and Adequate Intake* values for minerals (IOM 2006)

Life Stage Group Boron (mg/day) Calcium (mg/day) Chromium (μg /day) Cobalt1 (μg /day) Copper (μg /day)
Infants 0-6 mo - - - - -
7-12mo - - - - -
Children 1-3 y - 500* - 0.04 340
4-8 y - 800* - 0.05 440
Adolescent Males 9-13 y - 1,300* - 0.08 700
14-18 y - 1,300* - 0.10 890
Adult Males 19-30 y - 1,000* 35* 0.10 900
31-50 y - 1,000* 35* 0.10 900
51-70 y - 1,200* 30* 0.10 900
> 70 y - 1,200* 30* 0.10 900
Adolescent Females 9-13 y - 1,300* - 0.08 700
14-18 y - 1,300* - 0.10 890
Adult Females 19-30 y - 1,000* 25* 0.10 900
31-50 y - 1,000* 25* 0.10 900
51-70 y - 1,200* 20* 0.10 900
> 70 y - 1,200* 20* 0.10 900
Pregnancy 14-18 y - 1,300* - 0.11 1,000
19-50 y - 1,000* 30* 0.11 1,000
Breastfeeding 14-18 y - 1,300* - 0.12 1,300
19-50 y - 1,000* 45* 0.12 1,300

Life Stage Group Iodine (μg /day) Iron (mg/day) Magnesium (mg/day) Manganese (mg/day) Molyb-denum (μg /day)
Infants 0-6 mo - 0.27* - - -
7-12 mo - 11 - - -
Children 1-3 y 90 7 80 - -
4-8 y 90 10 130 - -
Adolescent Males 9-13 y 120 8 240 - -
14-18 y 150 11 410 - -
Adult Males 19-30 y 150 8 400 2.3* 45
31-50 y 150 8 420 2.3* 45
51-70 y 150 8 420 2.3* 45
> 70 y 150 8 420 2.3* 45
Adolescent Females 9-13 y 120 8 240 - -
14-18 y 150 15 360 - -
Adult Females 19-30 y 150 18 310 1.8* 45
31-50 y 150 18 320 1.8* 45
51-70 y 150 8 320 1.8* 45
> 70 y 150 8 320 1.8* 45
Pregnancy 14-18 y 220 27 400 - -
19-50 y 220 27 355 2.0* 50
Breastfeeding 14-18 y 290 10 360 - -
19-50 y 290 9 315 2.6* 50

Life Stage Group Nickel (mg/day) Phosphorus (mg/day) Selenium (μg /day) Silicon (mg/day) Tin (mg/day)
Infants 0-6 mo - - - - -
7-12 mo - - - - -
Children 1-3 y - 460 - - -
4-8 y - 500 - - -
Adolescent Males 9-13 y - 1,250 - - -
14-18 y - 1,250 - - -
Adult Males 19-30 y - 700 55 - -
31-50 y - 700 55 - -
51-70 y - 700 55 - -
> 70 y - 700 55 - -
Adolescent Females 9-13 y - 1,250 - - -
14-18 y - 1,250 - - -
Adult Females 19-30 y - 700 55 - -
31-50 y - 700 55 - -
51-70 y - 700 55 - -
> 70 y - 700 55 - -
Pregnancy 14-18 y - 1,250 - - -
19-50 y - 700 60 - -
Breastfeeding 14-18 y - 1,250 - - -
19-50 y - 700 70 - -

Life Stage Group Vanadium (mg/day) Zinc (mg/day)  
Infants 0-6 mo - 2*      
7-12 mo - 3      
Children 1-3 y - 3      
4-8 y - 5      
Adolescent Males 9-13 y - 8      
14-18 y - 11      
Adult Males 19-30 y - 11      
31-50 y - 11      
51-70 y - 11      
> 70 y - 11      
Adolescent Females 9-13 y - 8      
14-18 y - 9      
Adult Females 19-30 y - 8      
31-50 y - 8      
51-70 y - 8      
> 70 y - 8      
Pregnancy 14-18 y - 12      
19-50 y - 11      
Breastfeeding 14-18 y - 13      
19-50 y - 12      

1 Calculated from the vitamin B12 RDA (IOM 2006)

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Appendix IV

Conversion factors

1) Pantothenic Acid(USP 30):

Table 15: Conversion of pantothenic acid source material quantity into pantothenic acid quantity

Source material (1 mg ) Pantothenic acid quantity (mg )
d- Pantothenic acid 1.00
d- Panthenol 1.07
Calcium-d-pantothenate 0.92
dl- Pantothenic acid 0.50
dl- Panthenol 0.54
Calcium-dl-pantothenate 0.46

2. Vitamin A(IOM 2006):

The quantity of vitamin A must always be provided in terms of retinol activity equivalents (RAE) (i.e. μg all-trans retinol), irrespective of the source material used.

International Units (IU) may be provided as optional additional information on the Product Licence Application (PLA) form in the "potency" field and on product labels.

1 IU Vitamin A = 2 IU beta-carotene

Table 16: Conversion of vitamin A source material quantity into vitamin A quantity in terms of retinol activity equivalents (RAE) and vitamin A activity in terms of International Units (IU)

Source material (1 μg) Vitamin A quantity (μg RAE) Vitamin A activity (IU)
All-trans beta-carotene 0.50 1.67
All-transretinol 1.00 3.33
All-transretinyl acetate 0.87 2.94
All-transretinyl palmitate 0.55 1.82

Examples using the vitamin A conversion factors:

  1. Converting vitamin A activity into quantity of RAE (µg)

    Convert 500 IU of vitamin A activity from all-trans retinol into μg RAE:
    = 500 IU x 1 μg RAE/3.33 IU vitamin A
    = 150 μg RAE

    Convert 3000 IU of vitamin A activity from all-trans retinyl acetate into μg RAE:
    = 3000 IU x 1 μg RAE/3.33 IU vitamin A
    = 900 μg RAE

    or

    = 3000 IU x 0.87 μg RAE/2.94 IU vitamin A
    = 900 μg RAE

  2. Converting vitamin A source material quantity into quantity of RAE (µg)

    Convert 2000 µg of all-trans retinyl palmitate into µg RAE:
    = 2000 µg x 0.55 µg RAE/µg all-trans retinyl palmitate
    = 1100 µg RAE

  3. Converting beta-carotene activity into quantity of RAE (µg)

    Convert 500 IU of beta-carotene activity into µg RAE:
    = 500 IU beta-carotene x 1 IU vitamin A/2 IU beta-carotene x 1 µg RAE/3.33 IU vitamin A
    = 75 µg RAE

    or

    = 500 IU beta-carotene x 1 IU vitamin A/2 IU beta-carotene x 0.5 µg RAE/1.67 IU vitamin A
    = 75 µg RAE

    or

    see beta-carotene conversion factors below.

3. Beta-carotene(IOM 2006):

1 IU beta-carotene = 0.15 μg RAE
1 μg beta-carotene = 0.50 μg RAE

Examples using the beta-carotene conversion factors:

  1. Converting beta-carotene activity into quantity of RAE (µg)

    Convert 500 IU of beta-carotene activity into μg RAE:
    = 500 IU beta-carotene x 0.15 μg RAE/IU beta-carotene
    = 75 μg RAE

  2. Converting beta-carotene quantity into quantity of RAE (µg)

    Convert 2000 μg of beta-carotene into μg RAE:
    = 2000 μg beta-carotene x 0.5 μg RAE/μg beta-carotene
    = 1000 μg RAE

4. Vitamin D:

1 IU of vitamin D = 0.025 μg cholecalciferol (IOM 2006)
  = 0.025 μg ergocalciferol

5. Vitamin E (IOM 2006):

The quantity of vitamin E must always be provided in terms of α-tocopherol (AT) (i.e. mg RRR-α-tocopherol), irrespective of the source material used.

IUs may be provided as optional additional information on the PLA form in the "potency" field and on product labels.

Table 17: Conversion of vitamin E source material quantity into vitamin E quantity in terms of alpha-(a)-tocopherol (AT) and vitamin E activity in terms of International Units (IU)

Source material (1 mg ) Vitamin E quantity (mg AT) Vitamin E activity (IU)
RRR -α-Tocopherol 1.00 1.49
RRR -α-Tocopheryl acetate 0.91 1.36
RRR -α-Tocopheryl succinate 0.81 1.21
Allrac-α-tocopherol 0.50 1.10
Allrac-α-tocopheryl acetate 0.46 1.00
Allrac-α-tocopheryl succinate 0.41 0.89

Table 18: Conversion of vitamin E source material activity into vitamin E quantity in terms of alpha-(a)-tocopherol (AT)

Source material (1 IU) Vitamin E quantity (mg AT)
RRR -α-Tocopherol 0.67
RRR -α-Tocopheryl acetate 0.67
RRR -α-Tocopheryl succinate 0.67
Allrac-α-tocopherol 0.45
Allrac-α-tocopheryl acetate 0.45
Allrac-α-tocopheryl succinate 0.45

Examples using the vitamin E conversion factors:

  1. Converting vitamin E activity into quantity of AT (mg)

    Convert 400 IU of RRR-α-tocopheryl succinate activity into mg AT:
    = 400 IU x 0.67 mg AT/IU
    = 268 mg AT

  2. Converting vitamin E source material quantity into quantity of AT (mg)

    Convert 200 mg of all rac-α-tocopheryl acetate into mg AT:
    = 200 mg x 0.46 mg AT/mg
    = 92 mg AT
Date Modified: 2007-11-02 Top