Seniors Canada On-line
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Canada's Trusted Information Source for Seniors, Caregivers, Families and Service Providers.
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Health and Wellness
Food and Nutrition
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Popular Links
Canada's Food Guide to Healthy Eating
This website explains how to best use Canada's Food Guide to Healthy Eating. It will help you make food choices for healthier eating every day.
Source : Health Canada
Ontario
The Community Food Advisor Program
The mission of the CFA program is to provide, through trained volunteers, reliable information and education that promotes safe and nutritious food selection, preparation and storage practices to consumers in Ontario.
Source : Nutrition Resource Centre
Contact Information :
- Toll-Free: 1-800-267-6817
- Fax: (416) 367-2844
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Postal Address :
Nutrition Resource Centre c/o Ontario Public Health Association Lawrence Square 700 Lawrence Avenue West, Suite 310, Toronto, Ontario M6A 3B4
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Cultural Adaptations to Canada's Food Guide to Healthy Eating
The Nutrition Resource Centre (NRC) presents seven different Cultural Adaptations of Canada's Food Guide to Healthy Eating. Each guide features culturally specific foods and full colour illustrations.
Source : Ontario Public Health Association
Contact Information :
- Toll-free: 1-800-267-6817
- Telephone: 416-367-3313
- Fax: 416-367-2844
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E-Mail :
info@opha.on.ca
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Business Address :
Lawrence Square 700 Lawrence Ave. West, Suite 310 Toronto, Ontario M6A 3B4
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EatRight Ontario
EatRight Ontario has been designed to help you to improve your health and quality of life through healthy, nutritious eating.
Source : Ministry of Health and Long-Term Care
Contact Information :
- Toll-free: 1-877-234-4343
- Fax: 416-314-8721
- TTY Toll-free: 1-800-387-5559
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E-Mail :
infoline@moh.gov.on.ca
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Nutrition Resource Centre
The goal of the Nutrition Resource Centre is to strengthen the capacity of nutrition practitioners in communities across Ontario to deliver quality nutrition programming in a health promotion context.
Source : Nutrition Resource Centre
Contact Information :
- Toll-Free: 1-800-267-6817
- Fax: (416) 367-2844
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Postal Address :
Nutrition Resource Centre c/o Ontario Public Health Association Lawrence Square 700 Lawrence Avenue West, Suite 310, Toronto, Ontario M6A 3B4
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Canada
Canadian Nutrient File
Are you interested in knowing the nutrient content of the foods and beverages you consume? This Web page from Health Canada can help you to find values for nutrients such as vitamins, minerals, protein, energy, fat and many more.
Source : Government of Canada. Health Canada.
Dietitians of Canada
The national association of Canadian registered dietitians offers resources for consumers and other health professionals.
Find a Dietitian
This search engine, created by the Dieticians of Canada, can help you to locate a dietician near you, specializing in a variety of fields, that can help you to live a healthier lifestyle.
Source : Dieticians of Canada
Food Safety Tips For Picknicking, Hiking and Camping
Whether you go hiking for a few hours or are camping for a few days, there are some food safety tips that you should keep in mind while you are planning your trip and while you are in the great outdoors. Following these tips can prevent you from having to cut your activity short due to foodborne illness.
Source : Canadian Food Inspection Agency
Healthy Eating
Healthy eating is important for staying healthy and preventing diseases such as cancer, diabetes, heart disease and obesity. Most people want to eat well and are looking for answers to their healthy eating questions and challenges. This Web page provides information for people of all ages.
Source : Government of Canada. Public Health Agency of Canada. Canadian Health Network.
Healthy Eating
The Canadian Health Network (CHN) is a national, bilingual Internet-based health information service. This site contains information to help people of all ages get the nutrition they need.
Source : Government of Canada. Public Health Agency of Canada. Canadian Health Network.
Heart Healthy Eating
This Web page gives general information about what foods to eat to help keep your heart healthy.
Source : Government of British Columbia. Ministry of Health Services. BC HealthFiles.
How Do I Keep My Body and Mind Healthy?
Stresses the importance of good nutrition, physical activity, and mental activity. Includes tips for seniors on how to eat well, get active, and get involved. Prepared by the Harper Alberta Council on Aging Foundation and the Consumer Health Information Service.
Source : Government of Canada. Public Health Agency of Canada. Canadian Health Network.
The Nutrition Guide for People Living with Cancer
This publication has been written for people living with cancer as well as their family members and friends. This publication will help you make food choices based on your personal needs by providing practical and accurate information.
Source : Canadian Cancer Society
Office of Nutrition Policy and Promotion
Includes product labelling, body mass index, Canada's food guide to healthy eating and a list of publications in either HTML and Adobe Acrobat format.
Source : Health Canada
Prevent and Control Type 2 Diabetes - Guide for Older Adults
This guide was created to help older adults prevent and control type 2 diabetes through active living and healthy eating.
Source : Active Living Coalition for Older Adults
Salmonella Prevention
This Web page gives information on Salmonella, bacteria that cause intestinal illness (salmonellosis) in humans, and gives advice on how to prevent it.
Source : Government of Canada. Health Canada. Health Policy and Communications Branch.
Science and Technology
The official source for Science and Technology from the Government of Canada. Topics include energy, environment, health, space and food.
Source : Government of Canada. Science and Technology.
Senior Friendly Ideas for Healthy Eating
The Senior Friendly Ideas for Healthy Eating is a series of 12 tip sheets to assist seniors with planning, shopping and preparing healthy meals.
Source : Dieticians of Canada
Summer Food Safety
The risk of foodborne illnesses increases during the summer when temperatures are warmer and people are more likely to be cooking outside. You can minimize your family's risk of food poisoning by following some simple guidelines about food safety.
Source : Government of Canada. Health Canada. Health Policy and Communications Branch.
Take Charge! Good Nutrition For a Lifetime
Outlines a series of steps for ensuring healthy eating habits for seniors. Includes shopping and cooking tips.
Source : Dieticians of Canada.
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