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'How I practice mental fitness'
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Presents some real-life stories of simple ways that people from across Canada use to support their mental health.
- Source: Canadian Mental Health Association (CMHA)
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'Stories of hope'
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Provides real life stories of people who have triumphed over anxiety disorders. Offers hope, inspiration and methods for recovery for those in need.
- Source: Anxiety Disorders Association of America (ADAA)
- From: International resource
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'Tis the season to be … ?
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Provides suggestions for people who have mood disorders on how to manage the holiday season. Link requires PDF reader.
- Source: Mood Disorders Society of Canada (MDSC)
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10 warning signs
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Describes ten common symptoms that may indicate Alzheimer disease or another form of dementia.
- Source: Alzheimer Society of Canada
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101 stress relievers
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Offers a poster for workplaces, featuring things to do to help relieve stress. Link requires PDF reader.
- Source: Workplace Health, Safety and Compensation Commission of Newfoundland and Labrador (WHSCC)
- From: WHSCC publications: information sheets
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24-hour crisis lines
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Lists provincial and regional mental health crisis hotlines and services.
- Source: Manitoba Health
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A closer look at self-harm
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Discusses the definition and demographics of self-harm, as well as reasons, predisposing factors, and treatment for self-harm. Includes a brief reference list of related journal articles. Link requires PDF reader.
- Source: Centre for Suicide Prevention
- From: SIEC alert
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A death in the family
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Discusses hospice palliative care in Canada, how death and dying can bring people together, and preparing a power of attorney for personal care. Lists resources on death and dying.
- Source: Vanier Institute of the Family (VIF)
- From: Transition magazine
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A fine balance: a manager's guide to workplace well-being
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Provides advice and tools for improving workplace well-being. Aims to help managers improve their own well-being as well as the well-being of their staff. Addresses topics such as: work-life balance, time and workload management, the physical work environment, alternative office designs, and stress management. Link requires PDF reader.
- Source: Canada School of Public Service
- From: Action-research roundtable series
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A framework for support: third edition
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Proposes a framework for mental health support to ensure that people with serious mental illness live fulfilling lives in the community. Promotes a client-centred model based in 3 key areas: the community resource base, the knowledge resource base, and the personal resource base. Link requires PDF reader.
- Source: Canadian Mental Health Association (CMHA)
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