Falls are one of the main reasons why seniors are injured and hospitalized.
There are many things we can do to help seniors reduce both their chances of
falling and the extent of their injuries if they do fall.
Increase physical activity
As we age, we experience changes in coordination, physical strength and flexibility.
This can make us more likely to fall. Seniors who do regular physical activity
see many benefits, including being less likely to fall. Seniors who are regularly
physically active are also less likely to be seriously hurt if they do fall,
since their bodies will be stronger.
Seniors should choose activities they enjoy to improve their strength and flexibility.
Low-impact activities that don't put too much stress on the joints are a good
way to start. Aerobic activities like walking and swimming are also good for
the body. Coupled with regular stretching, they help build strength in the major
muscles.
Increase home safety
Many fall-related injuries happen in the home and can be prevented. Here are
some things seniors can do to make their homes safer:
- remove clutter on the floor (for example, shoes and magazines)
- arrange furniture so that they have clear access to other rooms and
to the things they need
- add non-slip backing to all area rugs
- add night-lights or light switches at the top and bottom of stairs
- make sure the handrails on stairways are secure and that they are on
both sides of stairs
- store items they use often in cabinets or shelves that they can reach
without using a step stool
- add handrails to showers and bathtubs
- use non-slip mats in bathrooms and showers.
Check medications
Both prescription and over-the-counter medications may affect seniors differently
as they age. When taken alone or with other drugs, some medicines can cause
drowsiness, light-headedness or confusion.
That's why it's a good idea for seniors to check their medications with a health
care provider. Health care providers can help them identify any medications,
or combinations of medications, which may give them symptoms that could cause
them to fall.
Check vision
Poor vision increases the chances of falling. Seniors should see an eye doctor
regularly to keep their prescriptions up-to-date. An eye exam can also identify
physical conditions like glaucoma or cataracts. If these conditions aren't found
early, they can cause vision problems and will get worse over time.
Additional resources:
Smartrisk
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