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What can I do to prevent drowning?


Drowning is one of the most common causes of accidental death in Canada. It is the leading cause of death for recreational and sporting activities. According to the Canadian Red Cross, between 1991 and 2000 almost 6000 people died from drowning and over 3000 people had to be hospitalized for near-drowning incidents. Children under the age of 4 and adult boaters are most at risk.

Most drowning incidents happen because of boating, swimming and playing near unprotected water. People who do these types of water-related activities must be aware of the dangers and risks of drowning. The first step to prevent drowning is to know it can happen. Here are some tips that can protect you from water-related injuries and drowning. Sticking to these simple suggestions will help keep everyone safe while enjoying water activities!

Swimming

  • Make sure you know how to swim. Swimming lessons are important and will teach you both water safety and swimming skills. Check with your local recreation centre for swimming courses in your area.
  • Younger children should ALWAYS be supervised by an adult while around water.
  • Don't swim alone.
  • Wear a personal flotation device (PFD) if you're not a strong swimmer.
  • If you're swimming in lakes or oceans, be careful about swimming in currents and make sure you know what to do if you get caught in a current.
  • Never dive into shallow water since this can cause head and spinal injuries
  • Alcohol and swimming do not mix.
  • If you have a home pool, make sure it's properly fenced and has a gate that can close and latch by itself.

Boating

  • Always wear a lifejacket or PFD that meets Canadian safety standards when you're on board a boat. More than half of all drownings happen because people weren't wearing PFDs.
  • Don't drink alcohol while boating. Alcohol is a very common factor in preventable water-related deaths.
  • Check the local weather conditions before heading out on the water.
  • Know how to steer your boat and make sure you meet all licensing and age laws before you take it out on the water.
  • Be aware of your surroundings at all times and drive at moderate speeds.

Ice safety

  • If you're snowmobiling, skating, fishing or walking on ice, make sure to stay away from rivers and lakes and reservoirs with moving water.
  • When you're doing any activity that takes place on ice, make sure you know how thick the ice is. Ice thickness can differ from one place to another so it's important that you make sure it's safe before you go ahead with your activity.

Additional Resources

Canadian Red Cross

Safe Kids Canada

The Lifesaving Society


Last Updated: 2006-07-12
Created for the Canadian Health Network by SMARTRISK.

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