Quit Now
You may find quitting easier than you expected, or you may find you need all the support you
can get. Help is available toll-free by phone and online. The Health Canada resources below will guide you through the quitting process,
one step at a time, to achieve the success you want.
On the Road to Quitting Use this proven program to find out more about your smoking habits and explore your quitting options.
Quit 4 Life This 4-step program is designed to help Canadians aged 14 to 19 quit smoking.
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