Food Guide Basics Choosing Foods Vegetables & Fruit Grain Products Milk & Alternatives Meat & Alternatives Oils & Fats What type and amount do I need? Beverages Advice for different ages and stages Using the Food Guide Maintaining Healthy Habits

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Oils and Fats

There are different types of fats in foods including saturated, unsaturated and trans fats. Choosing the right amount and types of oils and fats can lower your risk of developing certain diseases such as heart disease. For good health, include a small amount of unsaturated fat and limit the amount of saturated and trans fat in your day.

	Learn more about the type and amount of fat to include in your day.
	Learn more about limiting foods and beverages high in saturated and/or trans fat.

Learn More About:

Choosing lower fat foods within the four food groups

• Tips for Vegetables and Fruit
• Tips for Grain Products
• Tips for Milk and Alternatives
• Tips for Meat and Alternatives