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Healthy Eating
FAQs
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Adults
How can I use the nutrition information on the food label of packaged foods to make healthy food choices?
What is a food serving size?
What special nutrient needs do I have while breastfeeding?
Can you give me ideas to help me plan healthy meals for my family and myself?
Can I become a vegetarian and still achieve a healthful way of eating?
How can I stick to my resolutions to lose weight and be more active?
What causes food cravings and how can I curb them?
Where can I find how many calories and nutrients are in the food I eat?
I think I have a food allergy: what should I do?
How do I know if I am eating well enough?
What is the difference between different kinds of salt? What should I use if I'm trying to lower my blood pressure?
How can I make brown bag lunches quickly that everyone will like?
What are some healthy snacks for adults?
How can I find out if my diet has enough calories, vitamins and minerals?
It seems I always have a lot of gas no matter what I eat. Is there anything I can do?
What are the health benefits of soy?
Is it possible to have a healthy meal when I am eating out? What are good choices on the menu?
I want to age well. What foods might be on my menu?
Why is water so important for my body? How do I know when I'm dehydrated?
Disease prevention and special conditions
What can I do to reduce my risk of osteoporosis?
I have diabetes; do I need to eliminate all sweet foods from my diet?
How do I count carbohydrates if I have diabetes?
I have just been told I have type 2 diabetes. What do I eat now?
Nutrition and healthy living
Are there special nutritional considerations for shift workers?
I work evening and night shifts. Can you give me ideas for healthy food choices?
What is the best way to get the most nutrition from vegetables and fruit?
Food safety
Are organic foods better for my health?
What is caffeine? Is it bad for my health?
With all I have heard about mad cow disease, is it still safe to eat meat?
What can I do when I suspect that food product eaten at a restaurant, food stand or bought from a grocery store has caused food poisoning?
What are genetically modified organisms? What foods contain genetically modified ingredients?
Are hormones given to Canadian dairy cows?
I am concerned about eating too much sugar; are artificial sweeteners safe?
Is it safe to eat farmed salmon?
Healthy eating on the run
I'm too busy to take a lunch break! Can you give me some ideas for fast and easy lunches?
Healthy weight
How can I find recipes that are nutritious and lower in fat?
What can I do to manage my weight?
How do I know how much weight I need to lose?
How can I achieve a healthy weight?
Proteins, carbs, fats…
What is the best way to cut fat from my diet?
What is 'good' and what is 'bad' cholesterol?
Is it true that omega-3 fatty acids will prevent heart disease? And what foods contain omega-3 fatty acids?
What is fibre and why is it good for me?
I am confused about fats. Can you give me some information?
Should I try a low carbohydrate diet to lose weight?
Will I be healthier if I cut back on carbohydrates?
I hear a lot about trans fats in the media. What are they and should I be concerned about them?
Sports nutrition
What should I eat before, during and after an endurance exercise?
Vitamins and Minerals
I am planning to become pregnant. Can you give me information about folic acid?
Why do I need vitamin C? Should I take a supplement?
Should I be taking a vitamin and mineral supplement?
What is iron and why is it important?
How much calcium do I need? Should I take calcium supplements and other bone health nutrients?
Children and teens
What are some fast and easy brown bag lunch ideas for my kids?
My teen seems to eat a lot of junk food: how can I get her to eat better?
My child has a peanut allergy. Can you give me some information about reducing the risk of contamination with peanuts?
My toddler is a picky eater: how can I make sure he eats enough of the right things?
Do specific foods cause hyperactivity in children?
What do I need to consider to make better lunches for my kids?
What are some healthy snacks for kids (that they like to eat)?
How do I make a 'cool' lunch that my child will eat?
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