Follow these simple steps to keep your feet happy.
Examine your feet daily for dryness, breaks in the skin, calluses, etc. Do this in a good light and, if your eyesight is poor, have someone do it for you.
Use a lanolin moisturizing cream for dry and cracked skin. If your feet perspire, dust lightly with talcum powder. Remove excess cream or powder from between your toes to avoid skin breakdown.
Wear shoes and socks that fit your feet and are comfortable and change your socks daily.
Exercise daily.
Wash your feet every day. Always test the water temperature with your wrist or elbow to avoid burning your feet, particularly if your circulation is poor. Pat - don't rub — your feet dry and be sure to dry between and under the toes.
Soaking your feet is soothing and beneficial, but never soak for more than ten minutes to avoid dry skin.
Cut or file your nails straight across and never shorter than the end of your toe. Use nail clippers, scissors, a rounded, diamond-chip nail file or an emery board.
See your doctor right away if you notice any of the following:
an injury that doesn't heal or becomes infected;
any part of your foot or leg that turns blue or black;
pain when walking that is relieved by rest;
reduced sensation to pain or extreme temperatures;
any unusual coldness, cramping, numbness, tingling or discomfort in your feet.