Caring for yourself when you have diabetes and poor vision
How can I enhance my low vision to care for my diabetes?
A few simple organizing and labelling tricks may be all that you
need to adapt your daily diabetes tasks for your remaining vision. If these
measures are not enough for you to continue most or all of your diabetes care,
you can choose from several available
vision aids for people with diabetes who have limited
eyesight. Use the suggestions below to make the best use of your reduced
vision. General principlesThese general principles can enhance your remaining vision to
help you continue all your diabetes care tasks. - Learn to look around your blind spots to see
objects through your remaining vision. For example, if you have lost
central vision, train your eyes to look at objects
from your outer vision areas.
- Use your other senses (touch, taste,
smell, and hearing) to fill in information that you can't see. For example, use
your fingertips, thumbs, back of your hand, or forearm to examine your feet for
cuts or other injuries, and use smell to detect any odours that may indicate
foot infections.
- Use lighting and contrast. Direct lighting is
usually best for reading. Many people prefer incandescent lighting instead of
fluorescent. Using contrasting background colours will help you see objects,
such as a white background for dark objects.
- Ask for help if you
need it. Just because you need help with one task does not mean that you need
help with all tasks.
Simple tricks for diabetes careHere are some simple, inexpensive organizing and labelling tricks
you can use. - Use felt-tip markers to label medicines and
record blood sugar results. Felt-tip markers come in different thicknesses.
Choose the thickness that you can see best with your remaining
vision.
- Use large print for record keeping. The actual size of
what's called "large print" varies. Choose the print size that works best for
you. You can buy a large-print record booklet or make one on a computer or by
hand on a sheet of paper.
- Use bright colours, stickers, or rubber
bands to identify different types of insulin bottles. For example, if you are
taking a long-acting and a short-acting insulin, you might use a rubber band
around the short-acting insulin and nothing on the long-acting
insulin.
- Label your medicines and supplies. Label your medicine
bottles using large print on 3 x 5 cards and tape the cards to the bottles. Use
separate labelled containers for your extra blood sugar testing, insulin, and
injection supplies. It is helpful to label your medicines at the pharmacy,
before you get them home.
- Organize your medicine cabinet so that
you can easily locate each medicine. For example, line up your medicines in
alphabetical order. A daily, weekly, or monthly medicine organizer may be
helpful for organizing daily doses, but be sure you get one with large enough
print.
Choose appropriate vision aidsAlthough your eyesight may fluctuate from day to day, low-vision
aids can help you use your remaining vision to its full potential. A low-vision
aid is any tool that helps your remaining vision. There are many vision aids
specifically for diabetes care, and a different one may be needed for different
tasks. Some low-vision aids that may be helpful for you include: -
Magnifying lenses
(which make images larger). These include eyeglasses with special lenses, a
hand-held magnifying glass, a magnifying lens mounted on a stand for reading,
or a device that you can clip onto your glasses (like the device a jeweller
uses). Special magnifying aids are available that enlarge the unit markings on
insulin syringes.
-
Needle guides and other
devices that help you locate and stick the needle through the rubber
stopper on your insulin bottle and help you prepare mixed- or single-dose
insulin injections. There are also bottle-holding devices that help you hold
the bottle and syringe to safely withdraw insulin. Insulin pens that indicate
the units by clicking or have large-print markings can be used to give insulin
that comes in a cartridge.
-
"Talking" or large-print
home blood sugar meters. A large-print meter can help you see your blood
sugar result clearly. There are also some "talking" meters.
-
"Talking" or large-print food scales. If you need to weigh
your food, there are large-print or talking food scales. You can also estimate
portion sizes by other means. For example, 1 cup is about the amount you can
place in your cupped hand.
-
Computerized blood sugar
records. Most home blood sugar meter companies have computer software
that allows your blood sugar results to be entered directly into a computer so
that you do not have to keep handwritten records. You can also print these in
large print so that you can read the records.
-
Tape
recorder for record keeping. You can record your daily blood sugar
results and other information directly into a tape recorder.
Test Your Knowledge Answer the following questions to see whether you understand how
to make use of your remaining vision so that you can continue to do your daily
diabetes care. Some simple ways I can make use of my remaining vision
include: - Using felt-tip markers to label my medicine
bottles.
- Using a large-print form to keep my blood sugar
records.
- Organizing my medicines alphabetically.
Low-vision aids designed for use in diabetes care can
help me continue to test my blood sugar levels and do other tasks related to my
care. - True
- False
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