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Stretching: at the workstation
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Outlines the benefits of stretching at the workstation, and recommends how to minimize the strain of working at a computer for long periods of time. Provides illustrated examples of stretches for the hands, forearms, neck, shoulders, back, side, and legs, that can be done at the workstation.
- Source: Canadian Centre for Occupational Health and Safety (CCOHS)
- From: OSH answers
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