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Stairway to health
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Introduces a program designed to increase the level of physical activity of employees in the workplace. Offers promotional materials, fact sheets, and resources. Includes a list of the benefits of climbing stairs and profiles a number of successful applications of similar programs.
- Source: Public Health Agency of Canada (PHAC)
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Stretching: at the workstation
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Outlines the benefits of stretching at the workstation, and recommends how to minimize the strain of working at a computer for long periods of time. Provides illustrated examples of stretches for the hands, forearms, neck, shoulders, back, side, and legs, that can be done at the workstation.
- Source: Canadian Centre for Occupational Health and Safety (CCOHS)
- From: OSH answers
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Yoga @ your desk
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Provides links to a video designed to keep you active, and counter the effects of sitting at a desk all day, by doing yoga exercises. Gives step-by-step visual and spoken instructions on how to do the exercises. Includes part 1 introducing the exercises, part 2 linking the exercises to your breath, parts 3 a and b, varying the exercises.
- Source: Alberta Centre for Active Living
- From: Physical activity @ work
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