Provides a definition of yoga and outlines its different forms. Discusses the physical and psychological benefits of yoga, safety issues, and tips on finding classes or a teacher.
Discusses the goals of this exercise and lists its physical and mental benefits. Explains what sorts of physical movements are involved. Suggests particular health conditions that may require the modification of certain postures. Created for the CHN by the Complementary and Alternative Health Affiliate.
Provides a general overview of tai chi in the context of health promotion and maintenance. Gives a history of the practice and describes the movements used. Includes references.
