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How can I talk to my teen about drugs and alcohol?


Some kids start using drugs out of curiosity, just to see what it's like. Some experiment because their friends are using drugs. Others think it proves that they're mature or independeaant.

Teenagers are more likely to have problems with drugs or alcohol if they don't have good social skills or confidence. On the other hand, a teen who's learned to handle life's situations is more likely to be able to deal with things without relying on drugs.

Guidelines for parents

Here are some ways you and your kids can deal with the subject of drugs and alcohol:

  • Communicate. Work on listening to your teens. Talk with them, not at them.

  • Educate yourself. Get the correct information about alcohol, legal and illegal drugs.
  • Help your kids make sense of the lifestyles they see in advertising and on TV shows. You can use this as an opening for talking about drugs and about making decisions.
  • Agree on some guidelines for how they should behave. Be prepared to revisit these guidelines from time to time. Be clear about what will happen if they do or don't follow the guidelines you set.
  • Practice what you preach. Be a good example in the way you use alcohol, tobacco, prescription drugs and over-the-counter drugs. This will show your teens how to make decisions wisely.
  • Help your kids to feel good about themselves. Praise their efforts.
  • Encourage and take part in a variety of activities with your children.
  • Let them know that it's natural to have problems and to make mistakes.

If you suspect a drug or alcohol problem may exist, stay calm and stay connected. By knowing where your children are, what they're doing and who they're hanging out with, you increase the chance they won't become harmfully involved with drugs and alcohol. Talk about the changes you see in your child's behaviour and explain your concerns in non-judgmental ways. If there is a pattern of problems, you may need to get professional advice.

Additional resources

Information for ParentsAlberta Alcohol and Drug Abuse Commission


Last Updated: 2006-10-24
Created for the Canadian Health Network by the Canadian Centre on Substance Abuse.

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