Holiday Safety
The holiday season is a special time of year and a great opportunity to spend time with friends and family. But holiday routines can also give rise to greater health and safety hazards than would normally occur. It is important to keep safety in mind during the festive season.
Here are some resources to help you enjoy a safe and happy holiday:
Fire and Light Safety
Are you planning on using candles or electric lights to decorate or set the mood this holiday season? Or lighting a fire to bring warmth and a cozy atmosphere into your home? If so, it is important to be careful and use these items properly so that they do not pose a fire safety risk to your family.
Health Canada has plenty of information on how to use lights, candles and fire safely within your home.
When decorating your home, only use lights that have been certified by a recognized organization - CSA, ULC or cUL.
Healthy Eating and Food Safety
The holidays and food go hand in hand, but food borne illnesses do not take a holiday. It is important to prepare your food safely to avoid any health problems.
There are basic steps you can follow to have safe and healthy holiday meals:
- Clean: Wash hands, contact surfaces (e.g., kitchen counters) and utensils often to avoid the spread of bacteria;
- Separate: Keep raw foods separate from cooked and ready-to-eat foods to avoid cross-contamination;
- Cook: Make sure you kill harmful bacteria by cooking foods to the proper internal temperature; and
- Chill: Keep cold foods cold. Bacteria can grow rapidly when food is allowed to sit in the so-called danger zone between 4ºC (40ºF) and 60ºC (140ºF).
Use refrigerated leftovers as soon as possible, ideally within two or three days.
More information on holiday food safety is available.
- Holiday Food Safety - is a short, easy-to-read factsheet with safety tips on how to reduce the risk of foodborne illness for your family and friends during the holiday season.
- Severe Allergic Reactions - learn more about the health effects of allergic reactions and how to minimize your risk.
- Turkey Facts - presents simple rules to follow in the kitchen to help you protect your family from food poisoning.
- A well-balanced diet gives you the energy you need to enjoy the holiday season. Consult Canada's Food Guide to Healthy Eating to learn the amount of food you need every day from each of the food groups.
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 Offending foods: allergies or intolerance - Canadian Health Network
Responsible Drinking
Will you be hosting or attending a party this holiday season? If alcohol will be present, it is important to plan ahead and drink responsibly to stay safe and avoid injury.
To drink safely and responsibly:
- Limit your consumption of alcohol. Space your drinks at least an hour apart;
- Have something to eat while you are drinking;
- Try alternating alcoholic and non-alcoholic drinks throughout the party to cut down on the amount you drink;
- Drink only if you want to. Don't be pressured into accepting a drink; and
- Don't drive. Take a taxi, public transportation, walk or decide who is to be designated driver before the party starts.
More information on how to drink responsibly is available:
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Staying Active and Healthy
It is important to keep your health in mind when you are enjoying the festive season. This holiday, stay active by getting outside and enjoying all that Mother Nature has to offer. Be sure to play safe and have lots of fun. The holiday season is also flu season. Make sure to get the flu shot to protect you and your family from getting ill.
Here are some resources to ensure you and your family stay active and health this holiday season:
Travel Health
Are you planning to get away this holiday season? Be sure to read Health Canada's information on travel health to ensure you have a safe and relaxing holiday. Don't forget to continue practicing sun safety on vacation.
Toys and Gifts
Trying to find the perfect holiday gift this season? Health Canada's toy safety tips will help ensure the toys you choose will not only be enjoyed, they will also be safe for children.
Small toys, small balls or small loose toy parts should never be given to children under three years of age.
More information on safe toys and gifts is available:
- Toy Safety - an Its Your Health fact sheet with tips to help you choose toys to keep children safe when they play.
- Toy Safety Tips - more information on choosing safe toys for children.
- Holiday Safety - tips to help you enjoy a safe and happy holiday.
Other Holiday Health Resources
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