You can quit. We can help.

Smokers’ Helpline is a free, confidential, service that provides personalized support, advice and information about quitting smoking. We use proven practices to help you through the process of quitting. And, once you’ve quit, we're here to help with your questions and concerns.

Help is available by phone or online.

Take a tour of Smokers' Helpline Online.

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Smokers’ Helpline by phone

Hours of operation:

Monday to Thursday, 8 a.m. to 9 p.m. EST
Fridays, 8 a.m. to 6 p.m. EST
Weekends, 9 a.m. to 5 p.m. EST

What can I expect when I call?

You’ll speak one-on-one with someone who understands what you’re going through. Our Quit Specialists can help you with:

making a quit plan that works for you
coping with cravings
information on quitting methods
withdrawal symptoms
managing stress
available services and resources

Call us toll-free at 1 877 513-5333.

Smokers’ Helpline Online

Smokers’ Helpline Online is an interactive, web-based service available 24 hours a day, 7 days a week offering tips, tools and support to help with quitting smoking.

Special features include:

Online discussion forums to post questions and experiences with fellow quitters
A “Quit Meter” that gives personalized feedback about financial and health gains based on your quit date
“Quit Buddies” an instant messenger service where you can send messages to others for quit support at any time
“Inspirational e-mails” with helpful information, tips and tools for remaining smoke-free