H1N1

Everything you need to know about the swine flu vaccine

Latest news and analysis, as well as answers to more of your questions

Jockology

How do snow sports stack up as workouts?

A roundup of recent research into the fitness benefits of fresh powder

Andre Picard
André Picard's Second Opinion

Working with cancer: For many Canadians, it’s not always a choice

Survivors need support to meet the physical, emotional and financial challenges of treatment

Earlier discussion

Vaccines, autism and The Lancet's retraction

Canadian Medical Association Journal editor Paul Hébert joined us for an online discussion about a British medical journal's retraction of a controversial study linking a vaccine to autism

Tenma Fruitman and Simon Benstead do some strap-hanging at Get Spun in Toronto.

Amy Verner: Sweat

Testing TRX, a workout that (literally) hangs tough

The TRX exercise system looks like a couple of dangling seatbelts. Don’t be fooled by its simple design.

Influenza

H1N1 patients were younger and needed more care, study says

Canadians who died of swine flu were 30 years younger that those who typically die of seasonal influenza, according to new data from the Canadian Institute for Health Information.

Energy backlash

Relaxation drinks take on the energy market

Drinks like Slow Cow promise calm in a can – but some health experts are skeptical about their effectiveness and safety

Innoculation

Health Canada approves a second vaccine against HPV

Canadian women will now have choice between newly approved Cervarix and Gardasil

Earlier discussion
How to beat the winter blues

Earlier discussion
Ask a personal trainer

Instructor Tracey Soghrati leads a detox yoga class at 889yonge in Toronto.

Amy Verner on detox flow yoga
A more flexible form of detox
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Exer-gaming
Me and my (anatomically perfect) shadow

Your Shape game lets you and your avatar star alongside each other on your home TV

The Nintendo Wii game Your Shape lets you see yourself working out onscreen beside an anatomically perfect virtual trainer.
Power Crunch
How he looks good naked: Makeover host Zain Meghji takes himself on

Our expert advises Zain Meghji of How to Look Good Naked Canada on how to shed fat and add muscle

TV host Zain Meghji: 'I did a picture of myself naked and keep it on my iPhone screen and it keeps me on track.'
Jockology
How does a performance mouthpiece improve my game?

If you're going to use one, stick with a device that's backed by high-quality research

Canadian Health Measures Survey
Fat Nation: Canadians are heavier, wider, weaker

According to a landmark new study, we’re less fit in almost every way than we were 28 years ago. How did this happen – and what can we do about it?

Nearly two-thirds of adults are overweight or obese and a quarter of kids fell into those categories, according to the Canadian Health Measures Survey.
RUNNING
Six ways to winterize your run and avoid workout chill

Just because it's snowing out doesn't mean you have to stop pounding the pavement

Bryan Smith, the Toronto-area manager for the Running Room, says cotton is a no-no for winter running.
Power Crunch
If you do karate at 79, you can have ice cream too

Lawyer John Weingust's fit at 79 formula: karate, slalom and Haagen-Dazs

John Weingust’s goal is ‘to see how long my present program can last. I hope to do it at 85 as well.’
Seriously?
Does being the eldest, middle or baby in your family determine personality?

We ask the experts to settle common questions we've all wondered about

Fit at 50
My mid-life crisis

Some guys buy a sports car or let their eye wander. Wayne Bourque decided to train so hard he'd 'want to vomit' - just for a last chance in the boxing ring

Video
Life on the scale

Juliann Sliwa's goals? To tie her shoes. To dance. To live past 47.

Juliann Sliwa receives physiotherapy at a clinic in Niagara Falls, Ont. Sliwa suffers from chronic pain as a result of two serious car accidents.
Childhood obesity

The formula to battle the huge problem of overweight children?

Carmen Nanninga works out at The Wellspring Academy in Reedley, California
In depth
Mental Health Crisis

Globe series tackles the stigma, tells stories of suffering Canadians.

Peter O'Neill is coping with manic depression
Confronting cancer

Award-winning Globe series on Canada's biggest killer.

Shelby Gagne