Explore the series
On the children's menu: dangerous levels of salt
Amount of sodium in many restaurant items heightens risk of high blood pressure and other serious problems
Timeline
The history of salt
From 6000 BC to the Second World War, a timeline of the mineral that changed the world
Latest In Salt: Hard to Shake
An extra teaspoon of salt a day boosts heart risk
It increases a person's risk of stroke by 23 per cent and their risk of developing heart disease by 17 per cent, according to a new study
Canadians want salt, food makers tell MPs
Canadians' taste for salt is to blame for excessive sodium in our food products, major manufacturers have told a parliamentary committee
Salt variation between brands raises call for cuts
Findings show food industry can reduce sodium without compromising preservation or taste, study says
Don't pass the salt
The Globe talks to some of the country's top food talents about their flavour-boosting tips and what home cooks can do to punch up the taste while cutting back on sodium
Ottawa must act on salt crisis, doctors say
A new study highlights the need for a strategy to combat Canadians' excessive sodium intake. But the government is dragging its feet
Under pressure
The average Canadian consumes 3,092 mg of sodium a day. That's twice the recommended amount. Sky-high levels pose a threat to everyone’s health, but especially to kids, as never before. Experts are raising the alarm: ‘It’s really acting as a chronic poison,' writes The Globe's Carly Weeks
Hunting for the salt gene
Researchers at the University of Ottawa’s Heart Institute hope an ambitious study will help unlock the mystery of why some ethnic groups are highly sensitive to salt and suffer from high blood pressure, a disease that is the leading cause of heart disease and stroke.
The taste of things to come
As Canadians consume about 3,100 milligrams of sodium a day -- more than double the recommended intake -- food manufacturers are looking to slash the salt from their products. But with no good alternative to the irreplaceable flavour of salt, the food industry faces a challenge that's far from simple
How Canada is losing the war on salt
While other countries deal with the sodium threat, Ottawa has yet to produce a plan to reduce ‘the silent invader in our food supply'
Gourmet v. iodized table salt
Which is better for you?
To curb salt, cut the condiments, read labels
There are easy ways to reduce the amount of sodium from your diet
Globe reporter Carly Weeks on Canada AM
Carly Weeks talks about why Canadians consume so much salt
Earlier discussion
Salt and kids: How to limit intake
Pediatrician and obesity expert takes your questions on keeping your children healthy
![](https://bac-lac.wayback.archive-it.org/web/20100212170537im_/http://beta.images.theglobeandmail.com/archive/00235/Salt2point_82465_235722gm-d.jpg)
Ask a doctor
Dr. Norm Campbell, Canadian Chair in Hypertension Prevention and Control, takes your questions
![](https://bac-lac.wayback.archive-it.org/web/20100212170537im_/http://beta.images.theglobeandmail.com/archive/00082/norm_campbell_82281gm-d.jpg)
Ask dietitian Leslie Beck
The average Canadian eats double the daily recommended salt intake. Leslie Beck takes your questions on limiting sodium
![Leslie Beck](https://bac-lac.wayback.archive-it.org/web/20100212170537im_/http://beta.images.theglobeandmail.com/archive/00003/Leslie_Beck_3821gm-d.jpg)
Video
A family's struggles with sodium
A video documentary from Globe photographer Deborah Baic takes you inside the home and hearts of the Quebec family as they deal with consequences of Canada's high-sodium diet
![David Beeching, 16, of Mont-Saint-Hilaire, Que., found out he had high blood pressure three years ago after a skiing accident. Today he is on medication and his mother has 'scared him off' adding salt to his foods - but she despairs that all the sodium he gets in the processed foods he likes could be the death of him.](https://bac-lac.wayback.archive-it.org/web/20100212170537im_/http://beta.images.theglobeandmail.com/archive/00081/salt_beeching_81102gm-d.jpg)
Interactive quiz
How salty is your food?
See which grocery store and fast foods are the worst salt offenders
![](https://bac-lac.wayback.archive-it.org/web/20100212170537im_/http://beta.images.theglobeandmail.com/archive/00080/spot-the-salt-210_80623gm-d.jpg)