Sodium
Sodium is a nutrient found naturally in salt. Although our bodies only need a small amount of sodium, most Canadians consume more than double the recommended daily intake. Eating too much sodium may lead to high blood pressure, a major risk factor for stroke, heart disease and kidney disease.
Over 75% of the sodium we consume comes from processed foods such as cheese, deli meats, pizza, sauces and soups.
Learn how to reduce sodium in your diet by making healthy food choices at the grocery store, at home and when eating out.
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