Guide to healthy pregnancy
![](/web/20131016235026im_/http://www.healthycanadians.gc.ca/images/kids-enfants/pregnancy-grossesse/health-guide-sante.jpg)
Information you need to know
Pregnancy comes with many questions and concerns. Having accurate information is important. Download the Public Health Agency of Canada's The Sensible Guide to a Healthy Pregnancy for reliable information on pregnancy and:
- Nutrition
- Folic acid
- Alcohol
- Physical activity
- Smoking
- Oral health
- Emotional health
The interactive guide includes a 10-month pregnancy calendar that can be personalized to help you keep track of your pregnancy's progress and what to expect. Each month includes interesting facts, useful information and tips on a variety of pregnancy-related topics.
Planning a pregnancy and being pregnant are important times in your life. Use The Sensible Guide to a Health Pregnancy for a healthier experience for you and your baby.
- Learn more about pregnancy
- Prenatal nutrition
- Pregnancy Weight Gain Calculator
- Food Safety
- Eating well with Canada's food guide:
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