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The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.

The Mamba Mentality: How I Play

Kobe Bryant

The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar.

In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever.

In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career.

Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer.

The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.

Breath: The New Science of a Lost Art

James Nestor

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Sailing Made Easy: The Official Manual For The ASA Basic Keelboat Sailing Course (ASA 101)

Book 1

Sailing Made Easy is the first step in a voyage that will last you the rest of your life. It is a gift from a group of dedicated sailing professionals who have committed their lives to sharing their art, their skill, and their passion for this wonderful activity.

This book, which Sailing Magazine called "best in class" upon its release in 2010, is the most comprehensive education and boating safety learn-to-sail guide to date. It is also the official textbook for the ASA Basic Keelboat Standard (ASA 101). Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. The text’s most distinguishing feature is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. There are also chapter end quizzes and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology.

Glute Lab: The Art and Science of Strength and Physique Training

Bret Contreras

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more.

The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries.

Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle.

Enter Glute Lab. In this book, Bret "The Glute Guy" Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual.

Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.

In this book, you will learn:

- The fundamentals of optimal glute training

- How to perform the most effective glute-building exercises

- How to select exercises based on your goals and body type

- Variations for the hip thrust, deadlift, and squat exercises

- The science behind how muscle develops and grows

- The anatomy and function of the glutes

- How to design a customized glute-training program

- Techniques and programs for sculpting rounder, stronger glutes

- The importance of glute training for aesthetics, health, strength, and performance

- How glute training can prevent knee, hip, and low back injuries and pain

- Strategies for targeting different areas of the glutes and lower body

- More than 30 glute burnout circuits and workouts.

Replacing Your Boat's Electrical System

Mike Westin

The second in a series of highly practical, hands on, step-by-step photographic manuals, Replacing Your Boat's Electrical System
fills a gap in the market for the DIY boat builder and repairer. It is a
subject covered only in piecemeal fashion by the yachting press, which,
like general boat repair manuals, can't go into the level of detail
Micke Westin does. This is a visual, hand-holding guide, dwelling on the
details as it explains each procedure rather than focussing on the
theory (which is relegated to an appendix, for those who wish to go
further).

Relentless: From Good to Great to Unstoppable

Tim S. Grover

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.

Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

Crossroads: My Story of Tragedy and Resilience as a Humboldt Bronco

Kaleb Dahlgren

An inspiring story of hope and resiliency

On April 6, 2018, sixteen people died and thirteen others were injured after a bus taking the Humboldt Broncos junior hockey team to a playoff game collided with a transport truck in a rural intersection. The tragedy moved millions of people to leave hockey sticks by their front door to show sympathy and support for the Broncos. People from more than eighty countries pledged millions of dollars to families whose relatives had been directly involved in the accident.

Crossroads is the story of Kaleb Dahlgren, a young man who survived the bus crash and faced life after the tragedy with resiliency and positivity. In this chronicle of his time with the Broncos and the loving community of Humboldt, Saskatchewan, Dahlgren takes a hard look at his experience of unprecedented loss, but also revels in the overwhelming response and outpouring of love from across Canada and around the world. But this book also goes much deeper, revealing the adversity Dahlgren faced long before his time in Humboldt and his inspiring journey since the accident.

From a childhood spent learning to live with type 1 diabetes to his remarkable recovery from severe brain trauma that astounded medical professionals, Dahlgren documents a life of perseverance, gratitude and hope in the wake of enormous obstacles and life-altering tragedy.

The author will donate a portion of his proceeds from this book to STARS (Shock Trauma Air Rescue Service).

The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game

Steven Rinella

A comprehensive big-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with more than 400 photographs, including work by renowned outdoor photographer John Hafner

Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well.

This invaluable book includes
• recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons
• basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting
• how to effectively use decoys and calling for big game
• how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren’t using
• how and when to scout hunting locations for maximum effectiveness
• basic information on procuring hunting tags, including limited-entry “draw” tags
• a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species
• how to plan and pack for backcountry hunts
• instructions on how to break down any big-game animal and transport it from your hunting site
• how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks
• cooking techniques and recipes, for both outdoor and indoor preparation of wild game

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

Tom Brady

The #1 New York Times bestseller by the 7-time Super Bowl champion

The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Top Selling

Most popular in sports

Filipino Combat Systems: An Introduction to An Ancient Art For Modern Times

Mark Edward Cody, GM Ray Dionaldo

Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the shortcomings inherent in martial art instruction manuals by focusing not on technique, but on the strategy and philosophy of movement behind the technique. Written by a first generation student under the authority and supervision of the system’s Founder and Grand Master, this work is an excellent introduction to the system. FCS is one of the most practical combat oriented martial systems in existence, bridging the gap between the ancient fighting arts and the modern world.

U.S. Army Improvised Munitions Handbook

Department of the Army

You don’t need to be a trained soldier to fully appreciate this edition of the U.S. Army Improvised Munitions Handbook (TM 31-210). Originally created for soldiers in guerilla warfare situations, this handbook demonstrates the techniques for constructing weapons that are highly effective in the most harrowing of circumstances. Straightforward and incredibly user-friendly, it provides insightful information and step-by-step instructions on how to assemble weapons and explosives from common and readily available materials. Over 600 illustrations complement elaborate explanations of how to improvise any number of munitions from easily accessible resources. Whether you’re a highly trained solider or simply a civilian looking to be prepared, the U.S. Army Improvised Munitions Handbook is an invaluable addition to your library.

Ultimate Guide to U.S. Special Forces Skills, Tactics, and Techniques

Jay McCullough

Everyone knows that members of the U.S. Special Forces are the top-shelf, crème de la crème, A-Number-Ones, specially hand-picked people to train and serve as the avant garde of the largest, most well-funded military on the face of the earth. But that doesn’t happen overnight! There are special training procedures—over and above basic training—that turn a swabbie into a SEAL, a grunt into a Green Beret, or a runt into a Ranger.

Collected here for the first time is official information on USSF:

     • Sniper training
     • Reconnaissance
     • Intelligence and interrogation
     • Guerrilla warfare
     • Nocturnal operations
     • Fighting counter insurgencies
     • And more!

With hundreds of photographs and illustrations demonstrating proven tips and techniques, The Ultimate Guide to Special Forces Skills, Tactics, and Techniques provides everything a warrior needs to know to be fighter-ready and strong.

Tenth Legion

Tom Kelly

Tenth Legion has long been considered the greatest - and most hilarious - book on turkey hunting. Yet until now it was only available in a privately published edition. Many people who hunt turkeys do so with an attention to detail, a regard for strategy, tactics, and operations, and a disregard for personal comfort and convenience that ranks second only to war. As for all cultists, it never occurs to them that they may be anachronisms. Supremely unconscious of the rest of the world, blind and deaf to logic and reason, they walk along their different roads in step to the music of their different drums.

High-Intensity Training the Mike Mentzer Way

Mike Mentzer

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

The Total Outdoorsman Skills & Tools: 324 Tips

T. Edward Nickens

The editor-at-large of Field & Stream guides you through the skills and tools you need to be a better outdoorsman and be ready for anything.

KNOW IT ALL
What makes someone a total outdoorsman? It’s a mix of know-how, enthusiasm, experience…and having the right tools. In this follow-up to the top-selling Total Outdoorsman Manual author T. Edward Nickens returns with another 300+ hints on how to get the most from your hunting, fishing, and camping trips…and how to survive if something goes wrong.

CAMP IN STYLE
What do you really need to bring along to sleep comfortably, keep away varmints, set up an amazing camp kitchen, and handle on-the-spot butchering? Eddie knows, and shares in detail.

HUNT BETTER
The skills and tools you need track your prey, make the toughest shots, master bowhunting and knife skills, and haul, butcher, and cook wild game.

FISH SMARTER
Everything you need to master fly fishing, baitcasting, and spinning, as well as surefire ways to get the most out of your motorboat, canoe, or kayak whether you’re fishing on a shoestring budget or investing in a dream trip.

SURVIVE ANYTHING
When the chips are down and help is far away, these are the skills that can save your life, and the tools that will get you out of any wilderness situation safely.

Shooter's Bible Guide to Handloading: A Comprehensive Reference for Responsible and Reliable Reloading

Wayne van Zwoll

A thorough resource on handloading at home, Shooter’s Bible Guide to Handloading provides detailed information about the history of handloading and key figures’ innovations, a simple explanation of hand reloading, selecting the basic tools needed, and choosing your cases, dies, primers, and powders as well as step-by-step instructions for reloading firearm cartridges and how to test your loads at the range. The text is supplemented by more than one hundred detailed photographs that illustrate the various types of reloading equipment available and provide guidance in performing the actions that result in a handloaded cartridge.

The Shooter’s Bible Guide to Handloading covers interesting engineering questions the handloader may consider, including bullet integrity, copper bullets, and energy versus killing power.
Other topics covered include:
Handloading the old-fashioned way
Casting your own bullets
The influence of barrel length
Economics of home reloading
And much more!

Pick up a copy of the Shooter’s Bible Guide to Handloading to learn everything you need to know about reloading by hand at home.

Skyhorse Publishing is proud to publish a broad range of books for hunters and firearms enthusiasts. We publish books about shotguns, rifles, handguns, target shooting, gun collecting, self-defense, archery, ammunition, knives, gunsmithing, gun repair, and wilderness survival. We publish books on deer hunting, big game hunting, small game hunting, wing shooting, turkey hunting, deer stands, duck blinds, bowhunting, wing shooting, hunting dogs, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

How to Estimate Range and Wind

Pseudonym Sniper

This book is essentially a detailed Sniper Training manual for use by Military/LE Snipers, Competition shooters, Long Range Hunters, and other enthusiasts.

It describes, in detail, methods of range and wind estimation and includes practical exercises to ensure that the reader understands the methods outlined and also has a quick reference guide for the most commonly used equations in this skill set.

The book was primarily written for those new to long range shooting however, I hope that even experienced shooters will benefit from the book.

It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

Trevor Moawad

Foreword by Seattle Seahawks quarterback Russell Wilson
From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.

He knows how to win.

More, he knows the many ways-subtle, brutal, often self-inflicted-we lose.

As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.)

Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield.

Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking." His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action.

Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. "The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete-or employee or parent or spouse-who's more calm is also more aware, and more times than not ... will win."

Replacing Your Boat's Electrical System

Mike Westin

New in Sports

The latest in sports

Crossroads: My Story of Tragedy and Resilience as a Humboldt Bronco

Kaleb Dahlgren

An inspiring story of hope and resiliency

The author will donate a portion of his proceeds from this book to STARS (Shock Trauma Air Rescue Service).

Flyfisher's Guide to Idaho

Ken Retallic

Authors Ken Retallic and Rocky Barker have completely revamped their highly regarded classic guidebook, the Flyfisher's Guide to Idaho, with this dazzling all-new full-color 8.5x11-inch edition. The authors, both native Idahoans, give detailed descriptions of each water with fishing tactics, hatch charts, recommended flies, stream facts, seasons, permits, licenses, and equipment. They cover salmon and steelhead, the Indian reservations, winter fishing, and much more.

Idaho has some of the world's most famous flyfishing destinations and nowhere are they laid out better than in this guide. Over 100 waters are covered, including the Henry's Fork, Henry's Lake, the Fall River, the Teton River, the Bechler, the South Fork of the Snake, the Snake River, Big and Little Wood rivers, Silver Creek, the Clearwater, Salmon, Lochsa, Selway, Kelly Creek, St. Joe, northern Idaho's lake country, lesser known waters like Cascade and Billingsley Creek, and many more tributaries, reservoirs, and lakes. No water is too small to be included in this book.

Wilderness Adventures Press has re-laid-out the entire book in full color with brand new comprehensive maps and stunning photography in a beautiful 8.5x11-inch publication. The authors have added several fisheries and made substantial updates throughout the book, including to the Henry's Fork, Bear, and Portneuf rivers.

There are nearly 50 detailed river maps, each showing river miles, access points, campgrounds, boat ramps, roads, public and private land — with GPS coordinates for access points, campgrounds, boat ramps, and more.

Both authors are proven reporters who get the scoop from guides, fly shops, Fish and Game biologists, and decades of personal experience.

This is the one book you need to plan a successful fishing trip in Idaho. Even if you own a previous edition, you’ll want this one too!

KG: A to Z: An Uncensored Encyclopedia of Life, Basketball, and Everything in Between

Kevin Garnett

A unique, unfiltered memoir from the NBA champion and fifteen-time all-star ahead of his induction into the Hall of Fame.

Kevin Garnett was one of the most dominant players the game of basketball has ever seen. He was also one of its most outspoken. Over the course of his illustrious twenty-one-year NBA career, he elevated trash talk to an art form and never shied away from sharing his thoughts on controversial subjects. In KG A to Z, published ahead of Garnett’s induction into the Basketball Hall of Fame, he looks back on his life and career with the same raw candor.

Garnett describes the adversity he faced growing up in South Carolina before ultimately relocating to Chicago, where he became one of the top prospects in the nation. He details his headline-making decision to skip college and become the first player in two decades to enter the draft directly from high school, starting a trend that would be followed by future superstars like Kobe Bryant and LeBron James. He shares stories of playing with and against Bryant, James, Michael Jordan, and other NBA greats, and he chronicles his professional ups and downs, including winning a championship with the Boston Celtics. He also speaks his mind on a range of topics beyond basketball, such as fame, family, racism, spirituality, and music.

Garnett’s draft decision wasn’t the only way he’d forever change the game. His ability to play on the perimeter as a big man foreshadowed the winning strategy now universally adopted by the league. He applies this same innovative spirit here, organizing the contents alphabetically as an encyclopedia. If you thought Kevin Garnett was exciting, inspiring, and unfiltered on the court, just wait until you read what he has to say in these pages.

FAR/AIM 2021: Up-to-Date FAA Regulations / Aeronautical Information Manual

Federal Aviation Administration

All the Information you Need to Operate Safely in US Airspace, Fully Updated

If you’re an aviator or aviation enthusiast, you cannot be caught with an out-of-date edition of the FAR/AIM. In today’s environment, there is no excuse for ignorance of the rules of the US airspace system. In the newest edition of the FAR/AIM, all regulations, procedures, and illustrations are brought up to date to reflect current FAA data. This handy reference book is an indispensable resource for members of the aviation community, as well as for aspiring pilots looking to get a solid background in the rules, requirements, and procedures of flight training. Not only does this manual present all the current FAA regulations, it also includes:

A study guide for specific pilot training certifications and ratings
A pilot/controller glossary
Standard instrument procedures
Parachute operations
Airworthiness standards for products and parts
The NASA Aviation Safety reporting form
Important FAA contact information

This is the most complete guide to the rules of aviation available anywhere. Don’t take off without the FAR/AIM!

Baseball America 2021 Prospect Handbook Digital Edition

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion

Brendan Leonard

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.

Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor.

Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body.

Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

Daniels' Running Formula: Edition 4

Jack Daniels

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger.

Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80.

Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.

Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.

Sidelined: Sports, Culture, and Being a Woman in America

Julie DiCaro

“Sidelined is the feminist sports book we've all been waiting for.”
—Jessica Valenti

Shrill meets Brotopia in this personal and researched look at women's rights and issues through the lens of sports, from an award-winning sports journalist and women's advocate

In a society that is digging deep into the misogyny underlying our traditions and media, the world of sports is especially fertile ground. From casual sexism, like condescending coverage of women’s pro sports, to more serious issues, like athletes who abuse their partners and face only minimal consequences, this area of our culture is home to a vast swath of gender issues that apply to all of us—whether or not our work and leisure time revolve around what happens on the field.

No one is better equipped to examine sports through this feminist lens than sports journalist Julie DiCaro. Throughout her experiences covering professional sports for more than a decade, DiCaro has been outspoken about the exploitation of the female body, the covert and overt sexism women face in the workplace, and the male-driven toxicity in sports fandom. Now through candid interviews, personal anecdotes, and deep research, she's tackling these thorny issues and exploring what America can do to give women a fair and competitive playing field in sports and beyond.

Covering everything from the abusive online environment at Barstool Sports to the sexist treatment of Serena Williams and professional women's teams fighting for equal pay and treatment, and looking back at pioneering women who first took on the patriarchy in sports media, Sidelined will illuminate the ways sports present a microcosm of life as a woman in America—and the power in fighting back.

WWE Superstar Handbook

Jake Black

Meet the greatest Superstars of all time!

This fact-included ebook brings together hundreds of the biggest, baddest, and most impressive Superstars and teams from across sports entertainment history.

Includes detailed information, facts, and stats on your favorite Legends and the brand-new breakout stars of the current roster.

Easy to read and including detail, the fun and colorful WWE Superstar Handbook is the must-have e-guide to WWE's larger-than-life competitors.

© 2020 WWE, Inc. All rights reserved.

Strength and Conditioning for Women in Team Sports

Jools Murray

As attention and funding increases for women's team sports, so too should the understanding of the support they require to physically compete at these higher levels. Strength and Conditioning for Women in Team Sports is a dedicated guide to upskilling S&C coaches who are working with female teams. It addresses the unique requirements for women in reactive multi-directional sports and provides recommendations on creating a positive environment to succeed. The main topics covered are: preparing to integrate into a women's team; developing relationships and processes; testing and monitoring strategies; building databases and creating reports; planning sessions and implementation and finally, injury, illness and managing return to performance. Offering key insights into the plethora of variables available for achieving a certain goal, experienced S&C coach Jools Murray offers practical advice not only for session planning but also for important soft skills such as communication and team relationships.

Insider Stories

Sports behind the scenes

King of the Cowboys

Ty Murray

The most famous rodeo champion of all time tells his amazing true story -- and opens a fascinating window into the world of the professional cowboy.

Ty Murray was born to be a rodeo star -- in fact, his first words were "I'm a bull rider." Before he was even out of diapers, he was climbing atop his mother's Singer sewing machine case, which just so happened to be the perfect mechanical bull for a 13-month-old. Before long, Ty was winning peewee events by the hatful, and his special talent was obvious...obvious even to a man called Larry Mahan. At the time the greatest living rodeo legend, six-time champion Mahan invited a teenaged Ty Murray to spend a summer on his ranch learning not just rodeoing but also some life lessons. Those lessons prepared Ty for a career that eventually surpassed even Mahan's own -- Ty's seven All-Around Championships.

In King of the Cowboys, Ty Murray invites us into the daredevil world of rodeo and the life of the cowboy. Along the way, he details a life spent constantly on the road, heading to the next event; the tragic death of his friend and fellow rodeo star Lane Frost; and the years of debilitating injuries that led some to say Ty Murray was finished.

He wasn't. In fact, Ty Murray has brought the world of rodeo into the twenty-first century, through his unparalleled achievements in the ring, through advancing the case for the sport as a television color-commentator, and through the Professional Bull Riders, an organization he helped to build.

In the end, though, Ty Murray is first and foremost a cowboy, and now that he's retired from competition, he takes this chance to reflect on his remarkable life and career. In King of the Cowboys, Ty Murray opens up his world as never before.

This Is Gonna Hurt: The Life of a Mixed Martial Arts Champion

Tito Ortiz

One of the most charismatic, controversial fighters in Ultimate Fighting Championship history, Tito Ortiz recounts his rise to Ultimate Fighting Championship stardom, from growing up as a Huntington Beach bad boy, to becoming a showman in the octagon in front of 20,000 live fans and 4 million television viewers.

He's the ultimate showman in the world's greatest spectator sport—a controversial, charismatic figure who has dominated Ultimate Fighting for more than ten years as one of its most exciting and skillful stars.

But for Tito Ortiz, life very nearly took a different path. Growing up in Huntington Beach, California, Ortiz spent part of his childhood living in motels and in the backs of other people's houses, as his heroin-addicted parents were forced to leave one apartment after another. By the time he was in sixth grade, he had dabbled in almost every drug available, and his early youth involved time in juvenile detention centers, a string of petty crimes, and a stint in a local gang. Then, in high school, Tito discovered wrestling—the perfect match for this tough, streetwise, ambitious kid.

Tito made his mixed martial arts debut at UFC 13 in 1997, winning his first fight in twenty-two seconds. In 2000, he was chosen as a light heavyweight contender in UFC 25 and took the belt, successfully defending it five times in the following three years.

Tito Ortiz pulls no punches as he recounts his journey from Huntington Beach Bad Boy to UFC superstardom—his difficult upbringing, his first marriage and struggles with fidelity, his battles with the UFC, his career highs and lows, and his current happy relationship with former porn star Jenna Jameson. An inspirational story of beating the odds, and an incredible glimpse into just what it takes to win in the world's most brutal arena, This Is Gonna Hurt is raw, frank, funny, and as fearless as its subject.

Teed Off: My Life as a Player's Wife on the PGA Tour

Sherrie Daly

Sherrie Daly, the former wife of PGA tour superstar John Daly, takes a swing at the controversial man called “Wild Thing” in this jaw-dropping memoir about what really goes on behind the scenes of professional golf.

In this explosive tell-all, Sherrie Daly goes beyond the polite clapping, collared shirts, and hushed voices and exposes the darker side of the golf world: the groupies, party-crazed athletes, and blatant infidelity. After being married to player (in all senses of the word) John Daly for nine years, Sherrie knows this better than anyone.

It’s no secret that John, one of the PGA tour’s most popular stars, was known for his erratic behavior and on-the-edge lifestyle as much as for his powerful, grip-it-and-rip-it style on the green. But Sherrie goes beyond the public persona to dish on John’s out-of-control antics throughout their marriage, many of which she helped cover up to protect his career, and his self-destructive addictions to whiskey, sex, and gambling, which led him to lose one of his biggest purses ever—nearly one million dollars—in an hour. She writes candidly about the physical and emotional abuse she endured and why she continued to play the role of golf wife despite the trashed hotel rooms, wrecked homes, and demolished cars. Then she turns the tables on herself, sharing the truth behind her catfights with his girlfriends, her legal troubles, and especially the night John alleged she attacked him with a steak knife.

After years in the exclusive players’ wives club, Sherrie Daly is Teed Off and ready to rip the game’s well-groomed facade to shreds.

Racing Through the Dark: Crash. Burn. Coming Clean. Coming Back.

David Millar

WORLD-CLASS CYCLIST, Tour de France stage winner, and time trial specialist David Millar offers a vivid portrait of his life in professional cycling—including his soul-searing detour into performance-enhancing drugs, his dramatic arrest and two-year ban, and his ultimate decision to return to the sport he loves to race clean—in this arrestingly candid memoir, which he wrote himself.

As a young Scottish expat living in Hong Kong with his father after his parents’ divorce, Millar showed early promise with mountain biking and BMX. Two wise local cyclists took him under their wings, encouraging him to concentrate on road racing. Millar proved a ready convert. Racing Through the Dark offers the winning account of his climb through the ranks—first as an amateur and then as a pro, riding for the French team Cofidis. Among his early triumphs were several stage wins in the Tour de France.

From the moment Millar turned pro, he began to see hints of the unethical measures that many— maybe most—of the other pros were taking in order to race at the very tops of their games . . . and beyond. At first, he felt that he was immune to temptation, that he could win clean. But the ugly pervasiveness of performance-enhancing drugs and the seemingly universal attitude that condoned it began to corrode his willpower. Racing Through the Dark details his eventual capitulation, his subsequent arrest and two-year ban from cycling, and his remarkable comeback as a clean cyclist who is now doing his utmost to keep performance-enhancing drugs out of the sport he so loves.

Filled with thrilling descriptions of the world’s most spectacular courses, Racing Through the Dark captures the pure joy of cycling and includes some of the most vivid accounts of racing ever written by a true insider.

The Emerald Mile: The Epic Story of the Fastest Ride in History Through the Heart of the Grand Canyon

Kevin Fedarko

From one of Outside magazine’s “Literary All-Stars” comes the thrilling true tale of the fastest boat ride ever, down the entire length of the Colorado River and through the Grand Canyon, during the legendary flood of 1983.

In the spring of 1983, massive flooding along the length of the Colorado River confronted a team of engineers at the Glen Canyon Dam with an unprecedented emergency that may have resulted in the most catastrophic dam failure in history. In the midst of this crisis, the decision to launch a small wooden dory named “The Emerald Mile” at the head of the Grand Canyon, just fifteen miles downstream from the Glen Canyon Dam, seemed not just odd, but downright suicidal.

The Emerald Mile, at one time slated to be destroyed, was rescued and brought back to life by Kenton Grua, the man at the oars, who intended to use this flood as a kind of hydraulic sling-shot. The goal was to nail the all-time record for the fastest boat ever propelled—by oar, by motor, or by the grace of God himself—down the entire length of the Colorado River from Lee’s Ferry to Lake Mead. Did he survive? Just barely. Now, this remarkable, epic feat unfolds here, in The Emerald Mile.

Cooperstown Confidential: Heroes, Rogues, and the Inside Story of the Baseball Hall of Fame

Zev Chafets

If baseball is America's national religion, then the Hall of Fame is its High Church. Being named among its 286 inductees makes you the closest thing our country has to an undisputed hero - even a secular saint. But the men in the Hall of Fame are no angels. Among their number are gamblers, drunks, race-baiters, at least one murderer, and perhaps the greatest collection of bona fide characters ever to be dignified by an honor of any kind.
This is the book the Hall of Fame deserves. Along with the story of the institution comes a smart, irreverent discussion of some of the great barstool questions of all time (Why did Jim Bunning make the Hall but not Mickey Lolich? How much is it worth to a player's autograph-signing career to get in? Did Ty Cobb really kill somebody?) and a fresh look at some of the Hall's most and least admirable characters. Taken in all, it amounts to a shadow history of America's Game, shown through the prism of its most sacred spot. Written with a deep love of the game and a hardened skeptic's eye, this is a book to incite both passionate conversation and a fresh appreciation of baseball as a mirror and catalyst for our nation's culture.

The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics

Daniel James Brown

The #1 New York Times–bestselling story about the American Olympic rowing triumph in Nazi Germany—from the author of Facing the Mountain.

For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant.

It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.

Off Balance: A Memoir

Dominique Moceanu

In this searing and riveting New York Times bestseller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later.

At fourteen years old, Dominique Moceanu was the youngest member of the 1996 US Women’s Olympic Gymnastics team, the first and only American women’s team to take gold at the Olympics. Her pixyish appearance and ferocious competitive drive quickly earned her the status of media darling. But behind the fame, the flawless floor routines, and the million-dollar smile, her life was a series of challenges and hardships.

Off Balance vividly delineates each of the dominating characters who contributed to Moceanu’s rise to the top, from her stubborn father and long-suffering mother to her mercurial coach, Bela Karolyi. Here, Moceanu finally shares the haunting stories of competition, her years of hiding injuries and pain out of fear of retribution from her coaches, and how she hit rock bottom after a public battle with her parents.

But medals, murder plots, drugs, and daring escapes aside (all of which figure into Moceanu’s incredible journey), the most unique aspect of her life is the family secret that Moceanu discovers, opening a new and unexpected chapter in her adult life. A mysterious letter from a stranger reveals that she has a second sister—born with a physical disability and given away at birth—who has nonetheless followed in Moceanu’s footsteps in an astonishing way.

A multilayered memoir that transcends the world of sports, Off Balance will touch anyone who has ever dared to dream of a better life.

The Mountain: My Time on Everest

Ed Viesturs

In national bestseller The Mountain, world-renowned climber and bestselling author Ed Viesturs and cowriter David Roberts paint a vivid portrait of obsession, dedication, and human achievement in a true love letter to the world’s highest peak.

In The Mountain, veteran world-class climber and bestselling author Ed Viesturs—the only American to have climbed all fourteen of the world’s 8,000-meter peaks—trains his sights on Mount Everest in richly detailed accounts of expeditions that are by turns personal, harrowing, deadly, and inspiring.

The highest mountain on earth, Everest remains the ultimate goal for serious high-altitude climbers. Viesturs has gone on eleven expeditions to Everest, spending more than two years of his life on the mountain and reaching the summit seven times. No climber today is better poised to survey Everest’s various ascents—both personal and historic. Viesturs sheds light on the fate of Mallory and Irvine, whose 1924 disappearance just 800 feet from the summit remains one of mountaineering’s greatest mysteries, as well as the multiply tragic last days of Rob Hall and Scott Fischer in 1996, the stuff of which Into Thin Air was made.

Informed by the experience of one who has truly been there, The Mountain affords a rare glimpse into that place on earth where Heraclitus’s maxim—“Character is destiny”—is proved time and again.

Eight World Cups: My Journey through the Beauty and Dark Side of Soccer

George Vecsey

On the eve of the 2014 World Cup, New York Times sports columnist George Vecsey offers a personal perspective on the beautiful game

Blending witty travelogue with action on the field—and shady dealings in back rooms—George Vecsey offers an eye-opening, globe-trotting account of the last eight World Cups. He immerses himself in the great national leagues, historic clubs, and devoted fans and provides his up-close impressions of charismatic stars like Sócrates, Maradona, Baggio, and Zidane, while also chronicling the rise of the U.S. men's and women's teams.

Vecsey shows how each host nation has made the World Cup its own, from the all-night street parties in Spain in 1982 to the roar of vuvuzelas in South Africa in 2010, as the game in the stadium is backed up by the game in the street. But the joy is sometimes undermined by those who style themselves the game's protectors.
With his characteristic sharp reporting and eye for detail, Vecsey brings this global event to vivid life and has written a perfect companion for the upcoming 2014 World Cup in Brazil.

Gridiron Glory

Books on football

Snake: The Legendary Life of Ken Stabler

Mike Freeman

The first in-depth biography of one of the most talented and infamous legends to play in the National Football League—the life and times of pro football’s first bad boy, famed Oakland Raiders quarterback Ken Stabler.

Ken "The Snake" Stabler was the embodiment of the original Men in Black—the freewheeling, hard-hitting Oakland Raiders. The league’s first swashbuckling pass thrower, the mythical southpaw Southerner famous for come-from-behind drives late in the game, Stabler led the Raiders to their first Super Bowl championship in 1977. In an era dominated by gentleman quarterbacks like Roger Staubach and Bob Griese, this 1974 NFL MVP, four-time Pro-bowler, and Super Bowl champion was an iconoclast who partied as hard as he played and lived life unapologetically on his own—not the NFL’s—terms.

Though Stabler’s legacy is larger-than-life, there has never before been an exclusive account of him, until now. Snake goes deep under the surface of Stabler’s persona to reveal a man who, despite his penchant for partying and debauchery, was committed to winning and being the best player he could be. From his college days playing for Bear Bryant at Alabama to his years with the Raiders under coach John Madden, his broadcasting career to his death in 2015 and the revelation that he suffered from chronic traumatic encephalopathy, known as C.T.E., Snake probes the myriad facets of Stabler’s life on and off the field to tell his complete story, and explores how his legacy and the culture and times that pivotally shaped it, continues to impact football today.

Montana: The Biography of Football's Joe Cool

Keith Dunnavant

As long as football is played, Joe Montana will be synonymous with the heart-pounding rally. Seemingly impervious to the pressure of a scoreboard deficit, the quarterback known as Joe Cool brought a steadying calm to every huddle, especially when the situation seemed especially dire. His reputation for miracles began to take root at the University of Notre Dame. In the 1979 Cotton Bowl, he overcame the flu, hypothermia and a 22-point deficit to lead the Fighting Irish to a stunning victory over Houston. This narrative continued in the NFL, as he engineered 31 fourth-quarter comebacks, including victories known in professional football lore as The Catch and The Drive, forever casting his career in a heroic glow.

In MONTANA, acclaimed author Keith Dunnavant sketches the definitive portrait of a man who repeatedly defied the odds, on and off the field.

While leading the San Francisco 49ers to four Super Bowl championships over a nine-year period, establishing a new standard for passing efficiency, and twice earning the league's Most Valuable Player award, Montana became the signature quarterback of the 1980s and one of the greatest ever to play the game. Overcoming his own limitations, which caused him to be underrated coming out of Notre Dame, he quickly mastered Bill Walsh's West Coast Offense, and thereby, helped reinvent offensive football.

But it was rarely easy. Like the rallies he so often produced, his life was filled with the sort of tension that made his journey seem routinely dramatic: The father who pushed him. The high school coach who challenged his commitment. The college coach who very nearly squandered him. The back surgery that almost ended his career. The younger athlete who tried to take his job.

Rich an anecdotal detail, insight and context, MONTANA is a powerful story about a man who was defined by his intense competitiveness, and how this intangibly helped him become one of the ionic figures in football history.

Coming Back Stronger: Unleashing the Hidden Power of Adversity

Drew Brees

When a potentially career-ending shoulder injury left quarterback Drew Brees without a team—and facing the daunting task of having to learn to throw a football all over again—coaches around the NFL wondered, Will he ever come back? After Hurricane Katrina devastated New Orleans, leaving more than 80 percent of the city underwater, many wondered, Will the city ever come back? And with their stadium transformed into a makeshift refugee camp, forcing the Saints to play their entire 2005 season on the road, people questioned, Will the Saints ever come back? It takes a special person to turn adversity into success and despair into hope—yet that is exactly what Super Bowl MVP Drew Brees has done—and with the weight of an entire city on his shoulders. Coming Back Stronger is the ultimate comeback story, not only of one of the NFL’s top quarterbacks, but also of a city and a team that many had all but given up on. Brees’s inspiring message of hope and encouragement proves that with enough faith, determination, and heart, you can overcome any obstacle life throws your way and not only come back, but come back stronger.

Out of the Blue

Victor Cruz

“It may seem like I came out of the blue. But, my road was long, windy, full of hurdles, and even some dead ends. I lost family. I lost friends. I even lost my way. When I reached what felt like rock bottom, I realized I had a responsibility to everyone who believed in me and to kids, like me, who just needed a chance and something to believe in.”—from the epilogue of Out of the Blue

Victor Cruz, the Super Bowl-winning and record-breaking wide receiver, is best known for his explosive plays and salsa touchdown celebrations. While his meteoric rise in the NFL looked like the result of a magical year, it was actually a lifetime in the making.

Raised in Paterson, New Jersey’s gritty Fourth Ward, Cruz overcame numerous setbacks through hard work, perseverance, and the support of his loving family—from his grandmother who gave him his signature dance moves; to his late father, a former firefighter, who introduced him to football and taught him how to play; to his hard-working, single mother who never let him give up in the face of a challenge. They all helped to keep him on the right path, as did his coaches, but Cruz’s journey was never easy. There were family tragedies, academic struggles, injuries, and more. In this inspiring, never-before-seen account, Cruz pays tribute to the people and places that made him the man he is today, recounts his most defining moments, and illustrates how his hardships ultimately unleashed his impenetrable will to win.

Out of the Blue is a candid and moving reflection of an overlooked and undersized athlete with an uncommon last name in American football that was determined to beat the odds and earn his chance to succeed.

Goose: The Outrageous Life and Times of a Football Guy

Tony Siragusa

Head Ball Coach

Steve Spurrier

In this New York Times Bestseller, College football's most colorful, endearing, and successful pioneer, Steve Spurrier, shares his story of a life in football -- from growing up in Tennessee to winning the Heisman Trophy to playing and coaching in the pros to leading the Florida Gators to six SEC Championships and a National Championship to elevating the South Carolina program to new heights -- and coaching like nobody else.

He's been called brash, cocky, arrogant, pompous, egotistical, and hilarious, but, mostly, he's known as the Head Ball Coach, a self-ordained term introduced to the lexicon of football by none other than the man, himself, Steve Spurrier. He is the only coach who can claim to be the winningest coach at two different SEC schools, and the only person who has won both the Heisman Trophy as a player and a national championship as a coach. Or who has won a Heisman and coached a Heisman winner.

From the beginning, Spurrier didn't want to sound like other coaches, dress like other coaches, and, especially, coach like other coaches. As a controversial football pioneer, he ushered in a different style of leadership and play. Spurrier's press conferences were glorious -- he refused to lapse into coachspeak and was always entertaining, although he took his football very seriously. He was known for his fierce competitiveness, roaming up and down the sidelines, often throwing his signature visor to the ground in disgust. Now resigned from coaching at age 70 -- he doesn't like to say "retired" yet -- Spurrier has calmed down, but don't mistake that for a lack of fire. He can be just as feisty as the day he set foot on the East Tennessee dirt in Johnson City's Kiwanis Park, where he grew up to become one of the state's all-time greatest athletes, and went on to play for Florida where he launched one of sports history's all-time great careers.

In his memoir, Spurrier talks for the first time about the circumstances under which he unexpectedly became a coach and why he resigned at South Carolina. He explains his unique style, the difference between winners and losers, his relationship with the media, why he follows the wisdom of ancient philosophers and warriors, his affinity everything taught by John Wooden, and the reasons behind his relaxed regimen for living well. Spurrier, as always, speaks candidly, bringing together his thoughts about his words, actions, and achievements, while telling countless wonderful anecdotes.

Called to Coach: Reflections on Life, Faith, and Football

Bobby Bowden

Coach Bobby Bowden is an icon of college football who ran his legendary, top-ranking program with a trademark southern charm. With his recent retirement, Bowden is ready to give fans and readers the behind-the-scenes story of his 55-year career and the path that helped him become one of college football's most successful coaches and patriarch of the sport's most famous coaching family.

In this book, Bowden will reveal never-before-published details of the moments and events that have defined his life, including:

* The tragic death of his grandson and son-in-law in a 2004 automobile accident.

* The details of his retirement as FSU's coach at the end of the 2009 season.

Strength of a Champion: Finding Faith and Fortitude Through Adversity

O.J. Brigance

As the Baltimore Ravens made their improbable march to victory in Super Bowl XLVII, they turned to their senior advisor of player development, O.J. Brigance, for inspiration each and every Sunday.

Following a stellar twelve-year career as a linebacker, including a Super Bowl win with Baltimore in 2000, O.J.Juice Brigance joined the Ravens front office. But in 2007, O.J. was diagnosed with amyotrophic lateral sclerosis also known as Lou Gehrig's disease and told he had only three to five years to live. As a player, he'd battled hundreds of injuries and setbacks. None of them prepared him to face ALS.

With faith and determination in his heart and his wife, Chanda, praying by his side, O.J. fought back against the debilitating disease, even as ALS robbed him of the ability to walk and speak. He kept working, smiling, and touching his players lives all the way through their remarkable Super Bowl run more than five years after his diagnosis.

Now, O.J. shares his incredible story, offering lessons in resilience and reflecting on the championship team that inspired him in turn. Along with his own journey, O.J. recounts the struggles and successes of Ravens players, including Ray Lewis, Joe Flacco, and Torrey Smith, as well as the strength of head coach John Harbaugh. Having watched their season from the best seat in the house, O.J. highlights their perseverance, confidence, and leadership, and the best that sports can bring out in people.

Full of profound revelations and never-before-told anecdotes, Strength of a Champion is a celebration of the human spirit from a man who left everything on the field. O.J. Brigance never asked to be a hero. That's what makes his story so courageous.

Johnny Football: Johnny Manziel's Road from the Texas Hill Country to the Top of College Football

Josh Katzowitz

After an eye-opening first season at Texas A&M, the electrifying young quarterback affectionately known as "Johnny Football" became the first freshman ever to take home the Heisman Trophy in its 78-year history. Here, in perhaps the most revealing account to date, is the story behind the mystique: how young phenom Johnny Manziel escaped from relative obscurity and his dubious family name to—after a storybook, record-breaking season—take home college football's ultimate honor. "I'm a small-town kid," Manziel said before winning the Heisman. "I still look at myself that way. I don't see myself as Johnny Football. I see myself as Johnathan Manziel."

The Junction Boys: How 10 Days in Hell with Bear Bryant Forged a Champion Team

Jim Dent

The legendary Paul "Bear" Bryant is recognized nationwide as one of the greatest coaches ever. So why did he always cite his 1-9 A&M team of 1954 as his favorite? This is the story of a remarkable team - and the beginning of the legend.

The Junction Boys tells the story of Coach Paul "Bear" Bryant's legendary training camp in the small town of Junction, Texas. In a move that many consider the salvation of the Texas A&M football program, Coach Bryant put 115 players through the most grueling practices ever imagined. Only a handful of players survived the entire 10 days, but they braved the intense heat of the Texas sun and the burning passion of their coach, and turned a floundering team into one of the nation's best. The Junction Boys is more than just a story of tough practices without water breaks. An extraordinary fellowship was forged from the mind-numbing pain. The thirty-five survivors bonded together like no other team in America. They profited from the Junction experience; the knowledge they took back with them to College Station, about themselves and what they were capable of, would be used for the rest of their lives.

In vivid and powerful images reminiscent of Friday Night Lights, Hoosiers, and The Last Picture Show, these young men and their driven coach come to life. The Junction Boys contains all the hallmarks of a classic sports story, and it combines America's love of college football with an extraordinary story of perseverance and triumph.

America's Pastime

Books on baseball

Full Count: The Education of a Pitcher

David Cone

Met and Yankee All-Star pitcher David Cone shares lessons from the World Series and beyond in this essential New York Times bestselling memoir for baseball fans everywhere.
"There was a sense about him and an aura about him. Even when he was in trouble, he carried himself like a pitcher who said, 'I'm the man out here.' And he usually was." -- Andy Pettitte on David Cone.
To any baseball fan, David Cone was a bold and brilliant pitcher. During his 17-year career, he became a master of the mechanics and mental toughness a pitcher needs to succeed in the major leagues. A five-time All-Star and five-time World Champion now gives his full count -- balls and strikes, errors and outs -- of his colorful life in baseball.
From the pitchers he studied to the hitters who infuriated him, Full Count takes readers inside the mind of a thoughtful pitcher, detailing Cone's passion, composure and strategies. The book is also filled with never-before-told stories from the memorable teams Cone played on -- ranging from the infamous late '80s Mets to the Yankee dynasty of the '90s. And, along the way, Full Count offers the lessons baseball taught Cone -- from his mistakes as a young and naive pitcher to outwitting the best hitters in the world -- one pitch at a time.

Big Papi: My Story of Big Dreams and Big Hits

David Ortiz

Raised in the Dominican Republic, signed by the Seattle Mariners, and released by the Minnesota Twins, David Ortiz landed in baseball-crazy Boston, of all places. Generally regarded as an underachiever to that point in his career, Ortiz blossomed into one of the most feared and adored sluggers in baseball while altering the course of the game's history, helping Boston win its first World Series in eighty-six years and thereby breaking the infamous "Curse of the Bambino."
Along the way, Ortiz established his place as a truly Ruthian figure in the annals of our national pastime: an imposing figure in the batter's box, yet an endearing man to the young, particularly in his native Dominican Republic, where he has focused his charitable efforts on improving the health of children. The son of two caring parents, and a loving father of three, Ortiz is a hero to many.
Now, in his memoir, the man affectionately known as "Big Papi" recounts his life from growing up in an impoverished area of the Dominican Republic (where baseball is king) to his ascension in Boston (where he became one). Ortiz discusses, in detail, his historic and record-setting performances as a member of the Red Sox, his exploding popularity, the challenges of playing in Boston, and life in the Red Sox clubhouse.
BIG PAPI is a unique memoir by a charismatic man who appeals to young and old, on the baseball field or off.

Ty and The Babe: Baseball's Fiercest Rivals: A Surprising Friendship and the 1941 Has-Beens Golf Championship

Tom Stanton

Early in the twentieth century, fate thrust a young Babe Ruth into the gleaming orbit of Ty Cobb. The resulting collision produced a dazzling explosion and a struggle of mythic magnitude. At stake was not just baseball dominance, but eternal glory and the very soul of a sport. For much of fourteen seasons, the Cobb-Ruth rivalry occupied both men and enthralled a generation of fans. Even their retirement from the ball diamond didn't extinguish it.

On the cusp of America's entry into World War II, a quarter century after they first met at Navin Field, Cobb and Ruth rekindled their long-simmering feud-this time on the golf course. Ty and Babe battled on the fairways of Long Island, New York; Newton, Massachusetts; and Grosse Ile, Michigan; in a series of charity matches that spawned national headlines and catapulted them once more into the spotlight.

Ty and The Babe is the story of their remarkable relationship. It is a tale of grand gestures and petty jealousies, superstition and egotism, spectacular feats and dirty tricks, mind games and athleticism, confrontations, conflagrations, good humor, growth, redemption, and, ultimately, friendship. Spanning several decades, Ty and The Babe conjures the rollicking cities of New York, Boston, and Detroit and the raucous world of baseball from 1915 to 1928, as it moved from the Deadball days of Cobb to the Lively Ball era of Ruth. It also visits the spring and summer of 1941, starting with the Masters Tournament at Augusta National, where Cobb formally challenged Ruth, and continuing with the golf showdown that saw both men employ secret weapons.

On these pages, author Tom Stanton challenges the stereotypes that have cast Cobb forever as a Satan and Ruth as a Santa Claus. Along the way, he brings to life a parade of memorable characters: Bobby Jones, Walter Hagen, Grantland Rice, Tris Speaker, Lou Gehrig, Will Rogers, Joe DiMaggio, a trick shot–shooting former fugitive, and a fifteen-year-old caddy with an impeccable golf lineage.

No other ball players dominated their time as formidably as Ty Cobb and Babe Ruth. Even today, many decades since either man walked this earth, they tower over the sport. Who was better? Who was the greatest? Those questions followed them throughout their baseball careers, into retirement, and onto the putting greens. That they linger yet is a testament to their talents and personalities.

Satchel: The Life and Times of an American Legend

Larry Tye

NEW YORK TIMES BESTSELLER • The superbly researched, spellbindingly told story of athlete, showman, philosopher, and boundary breaker Leroy “Satchel” Paige

“Among the rare biographies of an athlete that transcend sports . . . gives us the man as well as the myth.”—The Boston Globe

Few reliable records or news reports survive about players in the Negro Leagues. Through dogged detective work, award-winning author and journalist Larry Tye has tracked down the truth about this majestic and enigmatic pitcher, interviewing more than two hundred Negro Leaguers and Major Leaguers, talking to family and friends who had never told their stories before, and retracing Paige’s steps across the continent. Here is the stirring account of the child born to an Alabama washerwoman with twelve young mouths to feed, the boy who earned the nickname “Satchel” from his enterprising work as a railroad porter, the young man who took up baseball on the streets and in reform school, inventing his trademark hesitation pitch while throwing bricks at rival gang members.

Tye shows Paige barnstorming across America and growing into the superstar hurler of the Negro Leagues, a marvel who set records so eye-popping they seemed like misprints, spent as much money as he made, and left tickets for “Mrs. Paige” that were picked up by a different woman at each game. In unprecedented detail, Tye reveals how Paige, hurt and angry when Jackie Robinson beat him to the Majors, emerged at the age of forty-two to help propel the Cleveland Indians to the World Series. He threw his last pitch from a big-league mound at an improbable fifty-nine. (“Age is a case of mind over matter,” he said. “If you don’t mind, it don’t matter.”)

More than a fascinating account of a baseball odyssey, Satchel rewrites our history of the integration of the sport, with Satchel Paige in a starring role. This is a powerful portrait of an American hero who employed a shuffling stereotype to disarm critics and racists, floated comical legends about himself–including about his own age–to deflect inquiry and remain elusive, and in the process methodically built his own myth. “Don’t look back,” he famously said. “Something might be gaining on you.” Separating the truth from the legend, Satchel is a remarkable accomplishment, as large as this larger-than-life man.

Split Season: 1981: Fernandomania, the Bronx Zoo, and the Strike that Saved Baseball

Jeff Katz

The never-before-told story of the momentous season torn in half by the bitter players strike.

1981 was a watershed moment in American sports, when players turned an oligarchy of owners into a game where they had a real voice. Midway through the season, a game-changing strike ripped baseball apart, the first time a season had ever been stopped in the middle because of a strike. Marvin Miller and the MLB Players Association squared off against Baseball Commissioner Bowie Kuhn and the owners in a fight to protect players rights to free agency and defend America's pastime.

Though a time bomb was ticking as the 1981 season began, the game rose to impressive---and now legendary---heights. Pete Rose chased Stan Musial's National League hit record and rookie Fernando Valenzuela was creating a sensation as the best pitcher in the majors when the stadiums went dark and the players went on strike.

For the first time in modern history, there were first- and second-half champions; the two teams with the overall best records in the National League were not awarded play-off berths. When the season resumed after an absence of 712 games, Rose's resumption of his pursuit, the resurgence of Reggie Jackson, the rise of the Montreal Expos, and a Nolan Ryan no-hitter became notable events. The Dodgers bested their longtime rivals in a Yankees-Dodgers World Series, the last classic matchup of those storied opponents.

Sourcing incredible and extensive interviews with almost all of the major participants in the strike, Split Season: 1981 returns us to the on- and off-field drama of an unforgettable baseball year.

Clubhouse Confidential: A Yankee Bat Boy's Insider Tale of Wild Nights, Gambling, and Good Times with Modern Baseball's Greatest Team

Luis Castillo

Clubhouse Confidential is the explosive, inside story of Yankees players and managers by a bat boy who saw it all

You are invited to come behind the closed doors of the Yankees' clubhouse for the ride of your life in this intimate memoir about the team's recent glory years and the superstars who made it all possible.

For the first time ever, Luis "Squeegee" Castillo, bat boy and clubbie for the Yankees from 1998 to 2005, talks about working with Derek Jeter, Andy Pettitte, Jorge Posada, Mariano Rivera, Joe Girardi, Bernie Williams, Roger Clemens, Joe Torre, and many other modern-day Yankee greats. Luis saw and heard what really happened in the privacy of the clubhouse, at parties, and in hotel rooms, bar fights, and secret meetings from Miami to St. Louis, from Detroit to Arizona, and from Toronto to New York. He even vacationed with some players and got to know them like family, discovering their pitching and hitting secrets, joining them in all-nighters, and learning their often hilarious methods of meeting girls and having fun on the road.

Like a fly on the wall, Luis takes you backstage to show you how A-Rod's bragging when he hits home runs annoys teammates. Discover how manager Joe Torre checks racing results during games. Hear what happens inside the sanctity of the clubhouse after Roger Clemens beans Mets catcher Mike Piazza and then-a few months later during the 2000 World Series-throws a bat at him. Find out how Mariano Rivera eats junk food during games, why Posada routinely fights with El Duque, what Jeter is really saying to players on other teams as he rounds the bases, and so much more.

Everyone knows what happened on the field. Now pull up a chair and enjoy the secret stories that only Luis can tell about what really happened behind the scenes-and why.

Phenom: The Making of Bryce Harper

Rob Miech

"The remarkable story of Bryce Harper's unforgettable ride from Morse Stadium to the top of the baseball draft" (Jayson Stark, ESPN.com) updated from the hardcover edition (The Last Natural) to include his Rookie of the Year season!

Before he famously became a Major League All-Star as a teenager, Harper already had dominated high school competition like Mickey Mantle on the playground and appeared on the cover of Sports Illustrated, which dubbed him the "most exciting prodigy since LeBron James." Seeking greater tests as a hitter, the precocious star got his GED after his sophomore year and enrolled at the College of Southern Nevada, where he would face future pro pitchers in a difficult wooden-bat league. Sportswriter Rob Miech was "embedded" with the team—in the dugout and locker room and on team buses and in motel rooms—to provide a warts-and-all account of a boy among men playing like a man among boys. Amid fascinating personal stories including the dynamics between a veteran coach and Harper's overprotective father, the jealousies of teammates and opponents, and the sudden descent of press armies on a tiny college field, the author chronicles a season-long experiment that culminates in Harper leading the Coyotes to the Junior College World Series and signing a $9.9 million contract negotiated by notorious agent Scott Boras. Sporting a fresh cover and a bonus chapter that covers Harper's award-winning rookie season with the Washington Nationals, this expanded edition of Phenom (originally published as The Last Natural) gives fans an all-access pass to baseball's newest rising star.

Just Tell Me I Can't: How Jamie Moyer Defied the Radar Gun and Defeated Time

Jamie Moyer

An extraordinary -- and surprising -- memoir from Jamie Moyer, who at age 49 became the oldest pitcher to ever win a game in the major leagues.

Long-time fans of the National Pastime have known Moyer's name for more than 25 years. That's because he's been pitching in the bigs for all those years.

With his trademark three pitches - slow, slower, and slowest - the left-handed Moyer is a pinpoint specialist whose won-lost record actually got better as he got older -- from his 20s to his 30s and into 40s. He's only a few wins shy of 300 for his amazing career.

But this is where the book takes an unusual turn. Moyer was just about finished as a big leaguer in his mid-20s until he fatefully encountered a gravel-voiced, highly confrontational sports psychologist named Harvey Dorfman. Listening to the "in-your-face" insights of Dorfman, Moyer began to re-invent himself and reconstruct his approach to his game. Moyer went on to become an All-Star and also a World Series champion.

Yogi Berra once observed that "Half of this game is 90% mental." And Moyer's memoir proves it.

Planet of the Umps: A Baseball Life from Behind the Plate

Ken Kaiser

"Two things nobody wants to grow up to be are an umpire and broke. Thanks to my career in baseball, I got both."

After calling balls, strikes, and outs for thirty-six baseball seasons and more than three thousand major-league games, umpire Ken Kaiser finally called it a career. From the first day he hit a minor-league catcher with a pool table to the fateful day baseball called him out on a strike, Kaiser was one of the game's most popular and colorful characters. And in this autobiography--written with the coauthor of Ron Luciano's classic bestseller The Umpire Strikes Back--Kaiser brings to life his wild adventures from the pro-wrestling arena to the baseball diamond.

This is the hysterically true story of four decades of baseball as lived and loved on the playing field, from Ted Williams and Billy Martin to Derek Jeter and Mark McGwire, from one-eyed umpires to space-age technology. As he did throughout his long and sometimes controversial career, the larger-than-his-chest-protector Kaiser calls 'em as he saw 'em.

The Forsaken: An American Tragedy in Stalin's Russia

Tim Tzouliadis

A remarkable piece of forgotten history- the never-before-told story of Americans lured to Soviet Russia by the promise of jobs and better lives, only to meet tragic ends

In 1934, a photograph was taken of a baseball team. These two rows of young men look like any group of American ballplayers, except perhaps for the Russian lettering on their jerseys. The players have left their homeland and the Great Depression in search of a better life in Stalinist Russia, but instead they will meet tragic and, until now, forgotten fates. Within four years, most of them will be arrested alongside untold numbers of other Americans. Some will be executed. Others will be sent to "corrective labor" camps where they will be worked to death. This book is the story of lives-the forsaken who died and those who survived.

Based on groundbreaking research, The Forsaken is the story of Americans whose dreams were shattered and lives lost in Stalinist Russia.

The Beautiful Sport

Books on soccer

The Flea - The Amazing Story of Leo Messi

Michael Part

The captivating story of soccer legend Lionel Messi, from his first touch at age five in the streets of Rosario, Argentina, to his first goal on the Camp Nou pitch in Barcelona, Spain. The Flea tells the amazing story of a boy who was born to play the beautiful game and destined to become the world's greatest soccer player.

Football/Soccer: History and Tactics

Jaime Orejan

In many parts of the world, football ("soccer" in the U.S.) represents a way of life. Roughly 150 million players register for professional or amateur leagues and roughly two billion people of all ages across the globe enjoy football recreationally. Few people, however, know the origins of the game or understand how its tactics evolved. This informative work traces the historical development of football and its team tactics from 1863--the year the English Football Association was founded--to the present. It describes significant formations and trends, identifies the major reasons for tactical changes, and introduces the most influential leaders in the sport. Also included are a glossary of relevant terms, a history of the World Cup, and a biographical list of famous players of the past. This essential resource for coaches, players, and fans will foster a greater understanding of and appreciation for the world's most popular team sport.

Death and Life of Australian Soccer

Joe Gorman

In The Death and Life of Australian Soccer, journalist and historian Joe Gorman explores the rise and fall of Australia’s first national football competition and shows how soccer came to practice and embody multiculturalism long before it became government policy. Drawing on archival research and interviews with players, supporters and club officials, he tells the incredible and oft-unknown stories of Australian soccer: how Charles Perkins rose from the soccer fields of Adelaide to the halls of administrative power, all the while becoming Australia’s best-known Indigenous leader; how the Whitlam government embraced the first-ever Australian team to qualify for a FIFA World Cup; and how soccer played a role in creating the Australian Institute of Sport. Gorman also takes an unflinching look at the issues in the world game, from globalization, assimilation and violence to unionism and privatization. With rare intimacy and detail he explains how a long-forgotten journalist and the nation’s leading soccer statistician quietly recorded it all over decades. The Death and Life of Australian Soccer is a fascinating and timely account of the first Australian sport to truly galvanize every ethnic, regional, metropolitan, gender and political group across the country. It examines the myths and legends of Australian sport and offers new ways of understanding the great changes that shaped the nation. This is more than a book about soccer – it is the riveting story of Australia’s national identity.

Africa United: Soccer, Passion, Politics, and the First World Cup in Africa

Steve Bloomfield

Africa United is the story of modern day Africa told through its soccer. Travelling across thirteen countries, from Cairo to the Cape, Steve Bloomfield, the former Africa Correspondent for The Independent, meets players and fans, politicians and rebel leaders, discovering the role that soccer has played in shaping the continent. This wide-ranging and incisive book investigates Africa’s love of soccer, its increasing global influence, the build-up to the 2010 World Cup itself and the social and political backdrop to the greatest show on earth.

A Backpacker's Guide to Making Every Ounce Count: Tips and Tricks for Every Hike

Steven Lowe

A Backpacker's Guide to Making Every Ounce Count was written by an avid outdoorsman, for those interested in knowing how a Gram Weenie thinks. If you are interested in lightening your pack a few ounces at a time, this book covers that very subject. Steven Lowe discusses how he used to pack for a trip and how he learned from the so-called “experts.” After following their advice, he ended up with a very heavy pack and soon realized that there had to be a lighter way to backpack.

A Backpacker's Guide to Making Every Ounce Count offers tips that may allow you to approach your pack from a different point of view, like cutting the tags from your clothes and cutting your toothbrush in half--all in the name of shaving a few ounces of weight.

When planning a trip, you need to look at your gear and ask questions like, “How many ounces can I shave from this item?” This book offers some ideas on how to lighten a few ounces from any pack, reduce the weight on your Big Three, and help you define just what type of backpacker you are--a lightweight or an ultra-lightweight backpacker.

There are sixteen ounces in a pound. If you can shave four ounces from four areas in your pack, you just shaved one pound from your pack. Every ounce truly does count.

Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.

In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Soccer: Attacking Schemes and Training Exercises

Eugenio Fascetti

This book is packed with creative exercises & combinations to improve every aspect of your attacking game. Over 100 attacking schemes emphasizing overlapping, midfield penetration, backs exploiting the weak side, screens to prevent zonal marking & so much more; Plus a 21 day pre-season training program; 5 strength training circuits; 9 interval training circuits; exercises to develop quickness, speed & reflexes; 27 technical drills; & a very useful chapter on communication. 200 pages. Excellent.

Zambia Sporting Score: A Period of Hits and Misses

Moses Sayela Walubita

ZAMBIA SPORTING SCORE is a historic account of Zambias golden era, when the country produced some of the greatest athletes in Africa. It goes back to the pre-independence days when the country was the British colony called Northern Rhodesia. Among the many sportsmen and women covered in the book are Yotham Muleya, the long-distance runner who died in a car accident while on tour of duty in the United States of America, The Flying Sikh Satwant Singh (motor rally), veteran judo administrator Father Jude McKenna and Lottie Mwale, who was a formidable boxer whose ring name was Kaingo (the Leopard). Lottie was the All-Africa and Commonwealth light-heavyweight boxing champion when he also went to America to have a go at a world title.

ZAMBIA SPORTING SCORE records the medals brought home from the All-Africa, Commonwealth and Olympic Games. Zambia scored successes in golf, soccer, and other sports at continental and global events. Then came an eclipse, a period when Zambia only boosted the number of participating countries in international competitions. What drove athletes of the period to success? Is Esther Phiri, the current Queen of the Ring, recapturing that lost glory? This inspiring, well-researched and authoritative book is a must to read for everyone. The opening of the International Olympic Committee (IOC) Youth Development Centre in Lusaka, Zambia; will produce sportspersons of the calibre covered in the book.

*****

All Zambians everywhere held their collective breath just before Stophira Sunzu of the Zambian Football team Chipolopolo boys kicked the penalty. When he scored to make the penalties 8-7 to beat Ivory Coast, pandemonium broke, wild celebrations, jubilation took place on the field and all over Zambia and among well-wishers everywhere. Most of us did not go to bed until the wee hours of the morning. Zambia had just won the most prestigious soccer cup trophy on the continent: The Africa Cup of Nations. This cup had eluded the nation since Independence in 1964. During all the celebrations, Zambians have remembered the National Soccer team that perished in 1993 in a plane crash in Gabon. This may be the right time to ask all Zambians whether we know enough about our Zambian heroes in not just football or soccer, but many other sports.

Do you know who in Zambia were at one time the Muhammad Ali of Boxing, the Pele of the country or the greatest soccer player, or who was the best long distance runner? The easy to read book Zambia Sporting Score by Moses Sayela Walubita is what you urgently need at this point in our proud nations history. ZAMBIA SPORTING SCORE describes Zambian achievements in 16 sports in such well known and popular sports as Soccer, Boxing, and Athletics but also less popular sports in Zambia including Netball, Volleyball, Table and Lawn Tennis, Golf and many others. The book describes sports in the Southern African country of Zambia from the 1950s when the country was a British colony of Northern Rhodesia. It describes Zambias greatest sports personalities, team sports, and their achievements.

In the country's number one sport of soccer, the book describes the performances of such Zambias legendary players as Ucar Godfrey Chitalu; who is perhaps Zambias best and most dazzling soccer player ever. Samuel 'Zoom' Ndhlovu and Kalusha Bwalya will forever be etched in the history of soccer and sports in Zambia and beyond. Chitalu is by far Zambians equivalent to Pele of Brazil soccer great. Chitalu in one soccer season in 1972 scored 107 goals facing stiff premier club and international defenses. Chitalu was a deadly striker who left goalkeepers sprawled on the ground diving to save his shots. He was Zambia's scoring machine long before the era of Kalusha Bwalya, the 1988 Africa Footballer-of the Year.

When Nobody Was Watching: My Hard-Fought Journey to the Top of the Soccer World

Carli Lloyd

A New York Times Bestseller

“If you are a real soccer player—then this is the book for you to read . . . Inspiring and uplifting. ”—GoalNation

In 2015, the U.S. Women’s National Soccer Team won its first FIFA championship in sixteen years, culminating in an epic final game that electrified soccer fans around the world. It featured a gutsy, brilliant performance by team captain and midfielder Carli Lloyd, who made history that day, scoring a hat trick during the first sixteen minutes. But there was a time when Carli almost quit the sport. In 2003 she was struggling, her soccer career at a crossroads. Then she found a trusted trainer, James Galanis, who saw in Carli a player with raw talent, skill, and a great dedication to the game. Together they set to work, training day and night, fighting, grinding it out. Despite all the naysayers, the times she was benched, the moments when her self-confidence took a nosedive, she succeeded in becoming one of the best players in the world.

Soccer vs. the State: Tackling Football and Radical Politics

Gabriel Kuhn

Citing the professionalism and commercialization that dominate the multibillion-dollar soccer industry, this fascinating study also describes the game's rebellious side—from its working-class roots and political protests from fans and players to the current resurgence within radical communities. Documenting a complete history of the sport, this perceptive work also reflects on common criticisms, including the ways that soccer ferments nationalism, serves right-wing powers, and fosters competitiveness. Acknowledging these concerns, alternative perspectives on the game and practical examples of how to achieve egalitarian matches are explored. Serving as both as an orientation for the politically conscious football supporter and as an inspiration for those who try to pursue the love of the game away from television sets and big stadiums, this thoughtful examination reclaims the notion of soccer as “the people’s game.”

Soccer Conditioning

Simon Thadani

Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. It gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance. Including:

principles of conditioning, speed and strength development
fitness requirements for specific positions and formations
planning the season
developing individual and team programmes
conditioning drills
how to train young players

Born to Run

For the fleet-footed

Running: The Autobiography

Ronnie O'Sullivan

World Snooker Champion Ronnie O''Sullivan''s frank and honest account of his astonishingly dramatic life.

I used to rely on drugs and alcohol to keep me going, but now I''ve got the healthiest addiction going - running.

This book explains how running has helped me to fight my demons - my addictive personality, depression, my dad''s murder conviction, the painful break-up with the mother of my children - and allowed me to win five World Snooker Championships.

It is also about all of the great things in my life - my kids, snooker, my dad''s release from prison, great mates who have helped me, and the psychiatrist Dr Steve Peters, who has taught me how not to run away when things get tough.

Finally, it''s about what it''s like to get the buzz - from running, from snooker, from life. Because when it comes down to it, everyone needs something to drive them on.

Run to Win: Vince Lombardi on Coaching and Leadership

Donald T. Phillips

Vince Lombardi, whom many believe to be the greatest football coach in the history of the sport, is both a household name and an icon. He is not only renowned in the sports world, but also in business and industry for his exceptional leadership skills. In Run to Win, acclaimed author Don Phillips examines Lombardi's famous coaching style by painting a picture of a fascinating individual, a man whose ingenious leadership helped lead his teams to nine playoff victories in a row, including wins in the first two Super Bowls.

By extracting powerful lessons from a man who could both lead and inspire, Phillips gets to the heart of what made Lombardi great and shows readers what it takes to be a winner. At the same time, this groundbreaking book tells the inspiring story of Lombardi's ten-year career with the Green Bay Packers and Washington Redskins, complete with anecdotes, quotes, and Lombardi Principles that show why this legendary coach continues to be a role model for effective leadership in business today.

Totally accessible and utterly fascinating, Donald T. Phillips's Run to Win empowers readers with the knowledge to succeed in business, while entertaining them with tales of a man whose ability to win under any circumstance is unsurpassed in the history of professional sports.

This Mum Runs

Jo Pavey

The inspirational story of athlete Jo Pavey, the runner and mum who ran at a record-breaking fifth Olympic Games at Rio 2016.

'Come-back races? I've had more than a few, the night of 10 May 2014 was the ultimate long shot. I was a forty-year-old mother of two who had given birth eight months before. I trained on a treadmill in a cupboard by the back door and I was wearing a running vest older than most of the girls I was competing against. Was I crazy?'

Jo Pavey was forty years old when she won the 10,000m at the European Championships. It was the first gold medal of her career and, astonishingly, it came within months of having her second child.

The media dubbed her ‘Supermum’, but Jo’s story is in many ways the same as every mother juggling the demands of working life with a family – the sleepless nights, the endless nappy changing, the fun, the laughter and the school-run chaos. The only difference is that Jo is a full-time athlete pushing a buggy on her training runs, clocking up miles on the treadmill in a cupboard while her daughter has her lunchtime nap, and hitting the track while her children picnic on the grass.

Heartwarming and uplifting, This Mum Runs follows Jo’s roundabout journey to the top and all the lessons she's learnt along the way. It is the inspiring yet everyday story of a mum that runs and a runner that mums.

The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running

Jason Robillard

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon

Ditch those cushiony running shoes—they’re holding you back and hurting your feet!

You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners.

Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

Running North: A Yukon Adventure

Ann Mariah Cook

“This remarkable chronicle of the grueling Yukon Quest remains a vivid illustration of the soaring potential of both human and canine character” (Booklist).

What happens when a woman and her husband move their family from New Hampshire to Alaska to train a team of purebred Siberian Huskies for the world’s toughest dogsled race, the Yukon Quest? They endure thousands of miles of lonely training in the Yukon trying to avoid thin ice, wolves, and rogue moose; they put up with the amused skepticism of Alaskan locals; and they pit themselves against the ultimate, fickle adversary—nature.

Running North is the true story of how Ann Mariah Cook, her husband, George, and their young daughter, Kathleen, moved to Alaska; and how their Siberians became the first team from the lower forty-eight states to finish the Yukon Quest. It tracks George on his horrific journey through the Yukon, recording the frostbite, the hallucinations that come with exhaustion, the wolves, and the nights out on the ice at minus ninety degrees Fahrenheit. But it is also the account of Ann, who drove the truck and carried the gear and kept the family together. Running North depicts two very different adventures on the edge: one among the racers braving the Yukon and the other among the people they leave behind.

“Marvelous, just marvelous.” —Elizabeth Marshall Thomas, New York Times–bestselling author of The Hidden Life of Dogs

“An explorer’s tale with a feminine slant: Cook tells the story not just as dog lover and race handler . . . but also as wife and mother.” —The New York Times Book Review

Running with the Firm

James Bannon

'Of course I'm a f**king hooligan, you pr**k. I am a hooligan...there I've said it...I'm a hooligan. And, do you know why? Because that's my f**king job.'

In 1995, a film called I.D., about an ambitious young copper who was sent undercover to track down the ‘generals’ of a football hooligan gang, achieved cult status for its sheer brutality and unsettling insight into the dark and often bloody side of the so-called beautiful game.

The film was so shocking it was hard to believe the mindless events that took place could ever happen in the real world. Well, believe it now...

Almost twenty years on, the man behind the film has explosively revealed that the script was largely a true story. That man, James Bannon, was the ambitious undercover cop. The football club was Millwall F.C. and the gang that he infiltrated was The Bushwackers, among the most brutal and fearless in English football.

In Running with the Firm, Bannon shares his intense and dangerous journey into the underworld of football hooliganism where sickening levels of violence prevail over anything else. He introduces you to the hardest thugs from football’s most notorious gangs, tells all about the secret and almost comical police operations that were meant to bring them down, and, how once you’re on the inside, getting out from the mob proves to be the biggest mission of all.

A disturbing but compelling read, this is the book that proves fact really is stranger than fiction.

Starting and Running Your Own Martial Arts School

Karen Levitz Vactor

Learn the ins and outs of managing a successful martial arts school with this practical business guide.

Do you dream of opening your own martial arts dojo some day? Are you in the process of planning and building a school? Do you have a school but struggle to run it efficiently and pay the bills? Then Starting and Running Your Own Martial Arts School is for you. This practical business guide teaches you the skills you need to ensure the success of your martial arts business. It includes advice on how to:

Build a memorable identity for your school
Find funding to get started
Unravel government red tape
Create a realistic fee schedule
Choose a location that will bring students through your door
Turn potential students into paying students
Hold on to your current students
Hire and develop good employees
Develop a feeling of financial security
Be ready for emergencies
Create and run a profitable pro shop
Pinpoint and solve problems

Starting and Running Your Own Martial Arts School contains proven business advice to help you create the martial arts school you want. This small business book turns time-tested business practices into simple, practical solutions to the business challenges you face every day.

To Be a Runner: How Racing Up Mountains, Running with the Bulls, or Just Taking on a 5-K Makes You a Better Person and the World a Better Place

Martin Dugard

With an exuberant mix of passion, insight, instruction, and humor, best-selling author—and lifelong runner—Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes.

To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative. Spinning colorful yarns of his running and racing adventures on six continents—from competing in the infamous Raid Gauloises to coaching his son's high school cross-country team—Dugard considers what it means to truly integrate the activity into one's life. For example, how the simple act of buying a new pair of running shoes can be a source of meaning and hope. As entertaining as it is provocative, To Be a Runner is about far more than running: It is about life, and how we should live it.

Running for Beginners

Ken Border

Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.

Running for Beginners will cover :
Essentials for Running
Running Schedules
Clothing and shoes
Keeping Yourself Motivated
Safety

Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Ameri ca

Marshall Ulrich

117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America.

The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet.

Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits.

Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement

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Knockouts

Books on boxing

Giants on My Shoulders, the Untold Story Behind the Greatest Upset in Boxing History

Ben Clement

An extraordinary account of the life of unknown club boxer, Frank Steele, who sparred with legendary boxing greats like Muhammad Ali, George Foreman, Joe Frazier and Ernie Shavers. Impoverished from birth and poorly educated, Frank did the best he could to parlay his boxing prowess and brute strength into fame and fortune. Hired as Foreman's chief sparring partner to help prepare the champ for the Ali "Rumble in the Jungle" fight in Africa, he was fired after doing his job too well -- beating up Foreman and knocking his headgear into the audience. When Ali heard about the incident, he paid Frank $3,000 for the secret to defeating the unbeaten and seemingly invincible champion. This is the untold story of what lead to the greatest upset in boxing history.

War and Peace: My Story

Ricky Hatton

On 24 November 2012, four-time World Champion boxer Ricky Hatton dropped to his knees, felled by a sickening punch to the body in his first comeback fight in almost three years. Gasping for breath, down and out, it was then that something extraordinary happened: 20,000 fans began to sing his name.

Ricky Hatton: War and Peace is the story of one of British boxing’s true icons. From a Manchester council estate to the bright lights of Las Vegas, Ricky Hatton experienced incredible highs in his career, including one of the greatest ever wins by a British boxer, over the IBF Light Welterweight champion Kostya Tszyu. But heavy defeats to two legends of the ring, Floyd Mayweather and Manny Pacquiao, brought him quickly down to earth to face a new set of battles against depression, drink and drugs.

Written with his trademark honesty and wit, this is the inspiring story of a charismatic, funny, straight-talking fighter who boxing fans have always taken to their hearts; a man who has survived a lifetime of wars both in and out of the ring, and who only now is finding something close to peace.

The Fighter's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with meal Plans to Sculpt Your Warrior Body

Chris Algieri

100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body

Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match.

Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one.

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"Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I've been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!"
- Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion

"This book helped me lean up and perform better during training and competition without feeling like I'm on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It's an easy-to-follow lifestyle and the results have been amazing for me-and they'll be tremendous for you."
- Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion

"Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody."
- Dennis Bermudez, retired UFC fighter

"Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn't only tell you what to eat and when to eat it, but he also breaks down how every person's body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn't trust anyone else with my diet."
- Ryan LaFlare, retired UFC fighter

"I've been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can't take it anymore, we binge. Chris's book has made it finally possible for me to break that cycle. I realize eating healthy doesn't mean I have to be hungry. It doesn't have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!"
- Sarah Thomas, 2018 New York Golden Gloves winner

"Having known Chris and seeing the way he eats for a few years now, I've seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he's not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement."
- Avril Mathie, professional boxer and Miss Swimsuit USA International 2015

Come Out Smokin': Joe Frazier: The Champ Nobody Knew

Phil Pepe

The first book ever to delve into the life of the legendary heavyweight boxing champion.

Acclaimed sportswriter Phil Pepe explores the iconic boxer “Smokin’ Joe” Frazier’s early beginnings. From his dirt poor childhood and relationship with his father to his street fights and Olympic boxing championship, Pepe’s book follows Frazier’s rise, culminating in the “Fight of the Century” with Muhammad Ali. Pepe beat all other writers to the punch in his seminal work on the champ nobody knew. Originally published in 1972, now available in ebook format for the first time.

Heavy Bag Combinations: The Ultimate Guide to Heavy Bag Punching Combinations

Book 2

THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS
Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program.

ACHIEVE MAXIMUM TRAINING PERFORMANCE
Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness.

30+ YEARS OF RESEARCH, TRAINING AND TEACHING
This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A

A HEAVY BAG BOOK FOR ALL SKILL LEVELS!
With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means

INFINITE HEAVY BAG WORKOUT PROGRAMS!
The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get:
-An unlimited supply of heavy bag combinations that will challenge you for a lifetime.
-An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts.
-A fantastic training method that develops mental toughness. The

THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK
Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!

Seabiscuit: An American Legend

Laura Hillenbrand

#1 NEW YORK TIMES BESTSELLER • From the author of the runaway phenomenon Unbroken comes a universal underdog story about the horse who came out of nowhere to become a legend.

Seabiscuit was one of the most electrifying and popular attractions in sports history and the single biggest newsmaker in the world in 1938, receiving more coverage than FDR, Hitler, or Mussolini. But his success was a surprise to the racing establishment, which had written off the crooked-legged racehorse with the sad tail. Three men changed Seabiscuit’s fortunes:

Charles Howard was a onetime bicycle repairman who introduced the automobile to the western United States and became an overnight millionaire. When he needed a trainer for his new racehorses, he hired Tom Smith, a mysterious mustang breaker from the Colorado plains. Smith urged Howard to buy Seabiscuit for a bargain-basement price, then hired as his jockey Red Pollard, a failed boxer who was blind in one eye, half-crippled, and prone to quoting passages from Ralph Waldo Emerson. Over four years, these unlikely partners survived a phenomenal run of bad fortune, conspiracy, and severe injury to transform Seabiscuit from a neurotic, pathologically indolent also-ran into an American sports icon.

BONUS: This edition contains a Seabiscuit discussion guide and an excerpt from Unbroken.

Praise for Seabiscuit

“Fascinating . . . Vivid . . . A first-rate piece of storytelling, leaving us not only with a vivid portrait of a horse but a fascinating slice of American history as well.”—The New York Times

“Engrossing . . . Fast-moving . . . More than just a horse’s tale, because the humans who owned, trained, and rode Seabiscuit are equally fascinating. . . . [Laura Hillenbrand] shows an extraordinary talent for describing a horse race so vividly that the reader feels like the rider.”—Sports Illustrated

“REMARKABLE . . . MEMORABLE . . . JUST AS COMPELLING TODAY AS IT WAS IN 1938.”—The Washington Post

Joe Louis

Randy Roberts

A “humbling, inspiring . . . deeply emotional” biography of the boxing legend who held the heavyweight world championship for more than eleven years (Kirkus Reviews, starred review).

Known as the Brown Bomber, Joe Louis defended his heavyweight title an astonishing twenty-five times. Through the 1930s, he got more column inches of newspaper coverage than President Roosevelt. At a time when the boxing ring was the only venue where black and white could meet on equal terms, Louis embodied Black America’s hope for dignity and equality. And in 1938, his politically charged defeat of German boxer Max Schmeling made Louis a national hero on the world stage.

Through meticulous research and first-hand interviews, acclaimed biographer Randy Roberts presents a complete portrait of Louis and his outsized impact on sport and country. Digging beneath the simplistic narratives of heroism and victimization, Roberts reveals an athlete who carefully managed his public image, and whose relationships with both the black and white communities—including his relationships with mobsters—were deeply complex.

“Roberts is a fine match with his subject. He supports with powerful evidence his contention that Louis’s impact was enormous and profound.” —The Boston Globe

Pilates For Dummies

Ellie Herman

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer.

Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and:

Look and feel better than ever
Get stronger, more flexible, in control and less prone to injury
Target and tone problem areas
Get movie star abs, buns, thighs and arms
Repair chronic stress and sports injuries

Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers:

Basic, intermediate , and advanced mat exercises
Using Pilates exercise equipment and accessories
Targeting specific areas including the stomach, back, thighs, and chest
Pilates for the pregnant and recently pregnant body
Using Pilates to heal injuries, reform posture
Ten simple ways to incorporate Pilates into your everyday life
Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more

Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

The Ultimate Guide to Boxing Nutrition: Maximize Your Potential

Joseph Correa

The Ultimate Guide to Boxing Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.

My View from the Corner: A Life in Boxing

Angelo Dundee

Boxing's greatest trainer reveals all

"The book is written in a highly conversational tone, and by the end the reader will know precisely what it is like to listen to the Bill Walsh of boxing hold court on the exotic art of the cornerman."
--New York Times Book Review

"[H]ere's one for the fans: an as-close-up-as-you-can-get view of boxing's biggest, baddest personalities and poundings."
-Men's Journal

"The teaming of esteemed boxing trainer Angelo Dundee and Bert Randolph Sugar, perhaps the best boxing writer around, produces a lively and insightful look at professional boxing in the second half of the 20th century... His fascinating portraits of Ali, Leonard and Foreman make this a terrific read."
--Library Journal

"This book's appeal lies in Dundee's colorful and punchy personality, as he enlivens the prose with entertaining, Yogi Berra-like jokes, tautologies and euphemisms. It's no surprise that Dundee helped Ali develop his famous rhymes."
--Publishers Weekly

Angelo Dundee was named Manager of the Year by the Boxing Writers Association in 1968 and 1979. In 1994 he was inducted into the International Boxing Hall of Fame. He continues to train boxers and has acted as ringside commentator for many televised fights.

Bert Randolph Sugar is the most recognized and well-known boxing writer in history. The former editor of Ring Magazine and Boxing Illustrated and publisher of Fight Game magazine, he has written dozens of books on boxing and is a regular ESPN sports analyst.

Take a Hike

Trail guides + more

Amazing Asheville: Guide to Asheville and the Beautiful North Carolina Mountains

Lan Sluder

Amazing Asheville by Lan Sluder is the new guidebook to Asheville and the beautiful North Carolina Mountains. It candidly covers all the best places to stay, eat and explore in Asheville's exciting Downtown and surrounding neighborhoods, and elsewhere in the North Carolina mountains. In more than 150,000 words, it also covers the Great Smoky Mountains National Park, the Blue Ridge Parkway, Biltmore House and Biltmore Estate and the hundreds of thousands of acres of national and state forests in Western North Carolina.

This is THE guide that gives you the ins and outs of enjoying the mountains and saving money on your Asheville and North Carolina mountains vacation. Written by an Asheville native and award-winning author of more than a dozen books on travel and retirement, Amazing Asheville provides readable, easy-to-use information on Asheville's many B&Bs, mountain lodges, resorts and vacation cabins. It tells you where to find great food and drink -- from bistros where locals go to five-star splurge places. It explains where to go for the most amazing experiences for your vacation.

Amazing Asheville doesn't just stick to the city of Asheville. It covers many interesting small towns and villages in the mountains around Asheville. It details where to go for the best outdoor activities in the Blue Ridge Mountains -- hiking, scenic drives, camping, wildlife spotting, birding, river rafting, boating, gem mining, fishing, rock climbing, exploring waterfalls and the backcountry, and more. Whether your interest is outdoor adventures, art and crafts, clubbing and nightlife, music and culture, architecture, outdoor adventures or just having fun in the highest, coolest mountains and most-visited national parks in the East, Amazing Asheville is the guide for you.

Alpine Flowers: How to recognise 230 alpine flowers

Gillian Price

This pocket field guide to identifying 230 common Alpine flowers is packed with all the information you need to recognise your favourites while out in the mountains. Designed for the non-specialist, this little handbook is arranged by colour and also includes a glossary of flower parts and an introduction which describes the amazing lengths that these tiny gems go to to survive at altitude. Alpine expert author Gillian Price says: 'It never ceases to amaze me that such tiny plants can spend months on end buried under metres of snow and ice - weathering temperatures as low as minus 25°C - then sprout back to life when things thaw out and warm up. In springtime you can spot the fragile purple petals of the Alpine Snowbell pushing their way through snow - they contain an anti-freeze that enables them to melt it. Masters of adaptation and survival, alpine flowers can trap insects, store precious water, expel excess minerals and fool insects.' Each flower entry includes a clear photograph and essential description along with its name in English, Latin, German, French and Italian and interesting information about the origins of some of the more curious flower names. Each one is also indexed by its English and its Latin name so you can follow up a hunch about a name or find out more about a flower.

U.S. Army Guide to Map Reading and Navigation

Department of the Army

It requires no prior knowledge of these subjects. Sections include map care, comprehension of map symbols, military symbols, grid reference systems, and interpretation of aerial photographs. After the basics are covered, the second half moves to land navigation – varying terrains, elevations, day-night variations. Map and compass work is thoroughly explained. Finally, extreme scenarios – desert, mountain, jungle, arctic, and urban terrains – are all explored.

The Twenty-Ninth Day: Surviving a Grizzly Attack in the Canadian Tundra

Alex Messenger

A six-hundred-mile canoe trip in the Canadian wilderness is a seventeen-year-old’s dream adventure, but after he is mauled by a grizzly bear, it’s all about staying alive.

This true-life wilderness survival epic recounts seventeen-year-old Alex Messenger’s near-lethal encounter with a grizzly bear during a canoe trip in the Canadian tundra. The story follows Alex and his five companions as they paddle north through harrowing rapids and stunning terrain. Twenty-nine days into the trip, while out hiking alone, Alex is attacked by a barren-ground grizzly. Left for dead, he wakes to find that his summer adventure has become a struggle to stay alive. Over the next hours and days, Alex and his companions tend his wounds and use their resilience, ingenuity, and dogged perseverance to reach help at a remote village a thousand miles north of the US-Canadian border.

The Twenty-Ninth Day is a coming-of-age story like no other, filled with inspiring subarctic landscapes, thrilling riverine paddling, and a trial by fire of the human spirit.

Popular Day Hikes 1: Kananaskis Country

Book 1

Kananaskis Country covers 35 popular day hikes in this mountainous recreation area west of Calgary. Alberta’s faourite destination of outdoor enthusiasts, Kananaskis Country offers a wide range of choices, from easy, short day walks to ridgewalks—with a pitch or two of easy scrambling. There is something here for everyone.