A COMPLETE GUIDE gives the clear information about Intermittent Fasting,

and helps you to clarify all doubts on It.

Freyja wants none of such myths. Dreki seducing young ladies? Ha. They probably eat such foolish girls. But when the local dreki steals her last ram—costing her any chance of feeding her ill father through the winter—Freyja intends to confront the fearsome myth. 

Sentenced to a life of exile from his clan, Rurik is fascinated by the furious woman who comes to claim her ram. She reeks of mysterious magic and challenges him at every step. He intends to claim the passionate firebrand, but to do so he must take mortal form. It's the only time the dreki are vulnerable, and with a dragon-hunter arriving on the shores of Iceland, he can barely afford the risk—but lonely Freyja, with her elf-cursed eyes and pragmatic soul, tempts him in ways he's never felt before. Is she the key to reclaiming his heritage? Or will she be his downfall?

Don't miss any of the Legends of the Storm books!

1. Heart of fire

2. Storm of Desire

3. Clash of Storms

4. Storm of Fury

5. Master of Storms

What everyone is saying about Bec McMaster:

"a must read for paranormal fans and steampunk fans alike. 5/5 Stars, Reviewer Top Pick" -Night Owl Reviews

"richly imagined, gritty and dark, and full of hot heroes and hot sex...utterly delicious." -Smart Bitches, Trashy Books

"Action, adventure... and blazing hot seduction...Bec McMaster offers it all." -Eve Silver, author of Sins of the Flesh

Legends of the Storm series:

—alpha male romance

—shifter romance

—fated mates romance dragon shifter

—paranormal romance dragon shifters

— action adventure romance

—strong heroine paranormal romance

—fantasy romance

—historical fantasy romance

—royal romance

One night at a bar, I met an irresistible, hunky as hell man.

We had lots of fun, and it was absolutely yummy.

But the next day, I found out that Jake was engaged … TO MY MOM!

OMG!!!

He’s going to be my stepdad?

We just shared a steamy night not long ago. How can he be getting married to my mom now?

But it just kept happening again and again.

At the engagement party.

At the bridal shower.

Even at the wedding itself.

It’s filthy and so wrong in so many ways.

But I want my mom’s hunky fiancé so bad …

Hey Readers — This taboo story is going to make you scream and cry and do all sorts of naughty things. Indulge your fantasies and turn the fan on HIGH because this tale will make you want more ... and more ... and more. As always, no cheating, no cliffhangers, and always an HEA for my readers. You’ll love the story, I promise! xoxo, Cassie

When Blake and Bryan walked into my high school biology class, my mouth dropped open.

These were the new transfer students?

The twins were gorgeous: they were six three, with God-like physiques, black hair and mesmerizing green eyes.

But Blake and Bryan are more than just students. They’re undercover cops working to bust a drug ring among the rich kids at Canterdale High.

And they enlist me in their scheme.

I’m a curvy girl, who’s supposed to be a honey pot in this plan.

I’ll be sexy, irresistible, not to mention wet and sticky with honey.

But what if Blake and Bryan want to sample me first?

Will the twins give me what I desire?

Or is just one more too much to handle?

Hey Readers – You’ll adore this tale of a sassy curvy girl who challenges two undercover cops in the halls of her high school. Blake and Bryan have a lot to offer, and they’re giving it ALL to Callie. This is an MMF story where swords cross, but I promise that it’s so yummy that you’ll be begging for more! Xoxo, Cassie

Rosy’s dad has problems. He’s been unemployed forever, with gambling debts the size of a mountain. When a mysterious hotel magnate offers to buy Rosy for a month, her dad’s only too happy to agree.

Steele’s got more money than he knows what to do with. Beautiful women, fast cars, and glamorous vacations are only the beginning. But when a sweet girl with big brown eyes gets under his skin, the hotel king’s in for a surprise. However, what price is he willing to pay to keep Rosy?

Hey Readers – This billionaire bad boy is the kind of guy who leaves you gasping (and wanting) more. As always, we’re in off-the-charts fantasy land with a big dose of happily-ever-after at the end. I promise, you’ll come out of this one craving more … and more … and more. xoxo, Cassie and Jade

I didn’t think it was possible. Troy Black was a billionaire who didn’t need to buy girls. But at the virgin auction, he bought me and suddenly I belonged to the alpha male.

He made it sweet for me though.

I wore his clothes.

Ate the best food.

And slept in a big, fluffy bed.

But everything came with a price … because the billionaire wanted something precious that only I could give!

Hey Readers — This is a sexy, over-the-top romance that will make your cheeks burn and your panties melt. It’s the first book in my Billionaires Club series, and you’ll love descending into a world of sheer debauchery with dozens of handsome, wealthy men. Of course, there’s a guaranteed HEA with no cheating and no cliffhangers. Be sure to buckle your seatbelt because it’s gonna be a wild ride! xoxo, Cassie

Rule Number Two: Don’t tell your boss that the baby’s his.

Rule Number Three: Most importantly, DO NOT FALL IN LOVE. #ThisIsNotARomanceNovel.

Beth’s a shy librarian working at Mason Carlton’s megacorporation. But when Mr. Carlton pays her an unexpected visit, suddenly all bets are off.

Mason Carlton’s looking for a good time and the curvy girl’s his number one choice. But what happens when she finds out he’s made a bet with his friends, and that she’s the prize?

Hey Readers – Get ready for a ride on the wild side! Reality has left the room in this one but we promise you’ll love it. Xoxo, Cassie and Katie

Captain Blackheart leads a simple life of roving the seas, wenching and treasure-hunting. He steers clear of romantic entanglements that could tie him to land. He shouldn't have any trouble keeping his hands off the gently-bred lady he's commissioned to abduct—except his cargo turns out to be feisty and passionate! She'd be a prize worth treasuring, if having her aboard didn't jeopardize everything...

Clara Halton thought the worst loss she could suffer was to be stripped of her family. Then she meets Blackheart. Their attraction is ruinous...and irresistible. When he delivers her to his client like so much plunder, his mission is over — but hers has just begun. She'll force him to acknowledge their connection, even if she must storm his ship to do it!

Grab the first book in the series FREE: The Viscount's Tempting Minx!

In the wake of her loss, Mae is desperate for a fresh start. So when her sister-in-law offers her the chance to run Nantucket’s famed Sweet Island Inn, Mae takes her up on the challenge. Perhaps the Inn can provide the healing she so desperately needs.

She’s not the only one hoping for new beginnings.

Mae’s oldest child, Eliza, is facing an unexpected pregnancy with a fiancé she no longer wants to be with.

Her daughter Holly is caught in a marriage on the rocks. Should she soldier on through growing discontent… or sacrifice her own happiness for the sake of her kids?

And headstrong Sara is reeling in the throes of a forbidden workplace romance—with a charming man who’s too good to be true.

Take a trip to Nantucket’s Sweet Island Inn and follow along as Mae Benson and her children face the hardest summer of their lives.

Love, loss, heartbreak, hope—it’s all here and more. Can Mae find a way to bring herself and her family to the light at the end of the tunnel?

Find out in NO HOME LIKE NANTUCKET: the first book in the Sweet Island Inn series.



Anna is a hussy. The redhead is a golddigger who got my brother to propose after one night.

After twenty-four hours, my stupid little bro was head over heels and worshiping at the curvy girl’s altar.

But I’m not going to let her destroy us.

I’m not going to let her steal our family fortune.

I’m not going to let her walk away with everything.

So I’ve kidnapped the redhead, and now she’s locked up in my cabin with no place to go.

But Anna is irresistible.

She's sweet and curvy, with a feisty spirit to boot.

And before I know it, I’m falling in love.

So who’s the captive now?

Hey Readers – Have you ever dreamed about being spirited away by a handsome OTT alpha male? Then this is the book for you 😊 Lie back and indulge, and get ready for a fantasy come true. As always, an HEA is guaranteed with no cheating and no cliffhangers. Xoxo, Cassie

A spontaneous decision at age twenty-one transformed small-town Oregon girl Holly Sue Cullen into Holly Madison, Hugh Hefner’s #1 girlfriend. But like Alice in Wonderland after she plunged down the rabbit hole, what seemed like a fairytale life inside the Playboy Mansion—including A-list celebrity parties and her own #1-rated television show—quickly devolved into an oppressive routine of strict rules, manipulation, and battles with ambitious, backstabbing bunnies. Losing her identity, her sense of self-worth, and her hope for the future, Holly found herself sitting alone in a bathtub contemplating suicide.

But instead of ending her life, Holly chose to take charge of it.

In this shockingly candid and surprisingly moving memoir, this thoughtful and introspective woman opens up about life inside the Mansion, the drugs, the sex and the infamous parties, as well as what her relationships with her Girls Next Door co-stars, Bridget and Kendra were really like. Holly talks candidly about a subsequent abusive relationship, her own successful television series, and the hard work of healing, including her turn on Dancing with the Stars. A cautionary tale and a celebration of personal empowerment, Down the Rabbit Hole reminds us of the importance of fighting for our dreams—and finding the life we deserve.

Twelve Ways to Win People to Your Way of Thinking

1. The only way to get the best of an argument is to avoid it.

2. Show respect for the other person's opinions. Never say "You're wrong."

3. If you're wrong, admit it quickly and emphatically.

4. Begin in a friendly way.

5. Start with questions to which the other person will answer yes.

6. Let the other person do a great deal of the talking.

7. Let the other person feel the idea is his or hers.

8. Try honestly to see things from the other person's point of view.

9. Be sympathetic with the other person's ideas and desires.

10. Appeal to the nobler motives.

11. Dramatize your ideas.

12.Throw down a challenge.

Emmy Award-winner John Lithgow presents a charming, witty, and revealing memoir about his family, his work, and his life in Drama—an intimate story of insights and inspirational reflections from one of America’s most beloved actors. Lithgow pays tribute to his father, his greatest influence, and relives his collaborations with renowned performers and directors including Mike Nichols, Bob Fosse, Liv Ullmann, Meryl Streep, and Brian De Palma. A compelling reflection on the trials, triumphs, and changes across his long career, Lithgow’s Drama illuminates the inner life of a celebrated talent, and points the way forward for anyone aspiring to greatness in their own life.

Then one searing day, a former member of Decker’s covert team arrives at his door, shepherding two children. She entrusts them to his protection and leaves without explanation.

Suddenly, the race is on: to reach his ex-wife before the deadly assassin finds her, and to unlock the mystery behind the two children—who have become pawns in a dark conspiracy so evil that even this former spy cannot imagine the peril that lies directly in his path.