Extreme heat

Hazard Information

Extreme heat can make you sick with:

• heat stroke
• heat rash
• heat cramps

Some municipalities provide cooling stations during extreme heat. If an "Extreme Heat Alert" is in effect, check with your municipality (city or town) to locate what’s available near you.

Safety Tips

If you feel dizzy, weak or overheated:

• go to a cool place;
• sit or lie down;
• drink water;
• wash your face with cool water

If you don't feel better soon, seek medical help immediately.

If you are indoors:

• stay indoors to limit sun exposure
• take frequent cool showers or baths
• stay on lower floors if there’s no air conditioning
• drink water and eat light, regular meals — avoid using salt

If you are outdoors:

• spend the hottest part of the day in air conditioned public buildings (e.g., mall, library, cooling station)
• drink water every 15 to 20 minutes even if you aren't thirsty
• dress in light-coloured, loose-fitting clothing covering as much of your skin as possible
• wear a wide-brimmed hat to protect your face
• wear full UVA and UVB protection sunglasses
• apply sunscreen with SPF 15 or higher 20 minutes before going outside
• apply lip balm with an SPF 15 or higher