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Meet bird-watching group for the afternoon
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Walk to a friend's house and back after dinner (10 minutes each
way)
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Take the linen off the beds and wash, re-make the beds
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Aqua fitness class at community centre (45 minutes)
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Walk with a friend after supper (15 minutes)
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Clean some shelves in the kitchen
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Walk to the park in summer, in the mall in winter (30 minutes)
Wash the kitchen floor, or wash and wax the car
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Lift some weights or soup cans to strengthen arms
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"Stretch and hold" exercises
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Go to the store and carry home the groceries (30 minutes) Work
in the yard
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Walk after supper with grandchildren and their dog
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Walk to the doctor's office or some other appointment (20 minutes)
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Folk dance class at community centre (30 minutes
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"Stretch and hold" exercises
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Go to the mall and take stairs instead of elevator - meet some
friends for lunch
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Lift some weights while watching TV - focus on arms Work in yard
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Go to the store and carry home groceries (30 minutes) Vacuum
(10 minutes)
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Lift some weights while watching TV - focus on legs
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