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“Mov'n with Attitude” pedometer lending program 
Describes a pedometer lending program in the Niagara Region public libraries, and gives a description of what the kit includes. Gives links to more information on step pedometers and walking programs.
Source: The Regional Municipality of Niagara. Public Health Department
'How I practice mental fitness' 
Presents some real-life stories of simple ways that people from across Canada use to support their mental health.
Source: Canadian Mental Health Association (CMHA)
International resource  10,000 Steps 
Describes Australia's first 'whole of community' health promotion physical activity project funded by Queensland Health. Encourages Australians to increase their physical activity levels by walking 10,000 steps per day.
Source: 10, 000 Steps (Australia)
From: International resource
2001 physical activity monitor 
Reports on a survey, of over 4,500 Canadians, designed to track changes in physical activity patterns and factors influencing participation.
Source: Canadian Fitness and Lifestyle Research Institute (CFLRI)
From: CFLRI publications
2003 clinical practice guidelines: physical activity and diabetes  PDF
Shows how physical activity can help people with type 2 diabetes. Benefits include increased fitness, improved glycemic control and lipid profile, decreased insulin resistance and maintenance of weight loss. Link requires PDF reader.
Source: Canadian Diabetes Association (CDA)
From: Clinical practice guidelines
2004 capacity study: a municipal perspective on opportunities for physical activity: trends from 2000–2004 
Examines local municipal policies supporting physical activity for residents. Discusses information about physical activity, services, barriers, and infrastructure.
Source: Canadian Fitness and Lifestyle Research Institute (CFLRI)
A blueprint for action for active living and older adults: moving through the years  PDF
Outlines a national framework or plan of action for encouraging and supporting an active way of life for older adults. Link requires PDF reader.
Source: Active Living Coalition for Older Adults (ALCOA)
From: ALCOA projects
A changed lifestyle: older Aboriginal adults  PDF
Discusses the changes that have impacted how older Aboriginal adults contribute to their communities today. Subsequent health consequences are also discussed. Link requires PDF reader.
Source: Alberta Centre for Active Living
A physical activity capacity building tool  PDF
Describes national, provincial and local programs to promote healthy active lifestyles and to increase the level of physical activity. Provides contact information for organizations involved.
Source: Nova Scotia Health Promotion and Protection
A strategy for increasing physical activity in sedentary populations 
Describes a study of a group of women who were asked to form specific walking plans and to monitor their own progress, in contrast with a control group who were asked to keep track of their steps using a pedometer but did not have specific plans formulated. Reports greater success for those who had formulated walking plans in advance.
Source: Alberta Centre for Active Living
From: Research update
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