Information on PARE
An Occupational Test | Physical
Control: A Universal Police Task | From POPAT
to PARE |
PARE Protocol | What
does your PARE time mean ? | Time Chart | PARE
Tips | Policy on PARE and Physical Training | What
do members think ?
An
Occupational Test![regular member](/web/20061211065453im_/http://www.rcmp-grc.gc.ca/recruiting/images/reg_mem.jpg)
The RCMP physical ability requirement evaluation (PARE) is an
occupational test that measures the essential physical
capacities to perform satisfactory police work.
The PARE is based on research derived from the work of Mr.
Doug Farenholtz of the British Columbia Justice Institute. Farenholtz,
using a scientifically accepted method of task analysis, identified
nine physical activities required by police officers in the pursuit of
their duties, these were:
walking |
carrying |
jumping |
pushing |
lifting |
climbing
(stairs, hills) |
pulling |
vaulting |
running |
It was identified that police officers, from time to time, have to show the
ability of gaining and maintaining physical control over suspects, intervene
in family disputes, and become involved in search and rescue operations.
All of these tasks involve the activities listed above. Although rare,
these are unavoidable and therefore form a crucial part of police work.
Records also show that police officers will deal with males 7 times out
of 10.
Physical Control: A Universal Police
Task |
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Similar descriptions of the physical
activities performed by police officers were obtained by other independent
studies throughout North America.
It appears that the physical aspects of police work can be described by
the nine (9) physical activities formally identified, whether the duty is
performed in B.C., Alberta, Yukon, N.W.T., Nunavut, Saskatchewan, Manitoba,
Ontario, Quebec, N.S., N.B., P.E.I., or Newfoundland et Labrador.
![](/web/20061211065453im_/http://www.rcmp-grc.gc.ca/recruiting/images/map_canada_red.gif)
Also, in all of these geographic areas, police officers are expected to
physically control suspects when needed. From the perspective of police
officers, administrators and the public, physical control of suspects
was felt to be an essential task of police work.
Based on the task analysis, the Police Officer
Physical Ability Test (POPAT) was developed and later modified to
the Physical Ability Requirement Evaluation (PARE).
PARE simulates a scenario
where a police officer must:
1) Get to a problem (foot chase).
2) Physically solve the problem (physical control).
3) Remove the problem (carry to safety).
PARE description:
PARE is divided into three sections:
1. Obstacle Course
2. Push/Pull Station
3. Torso Bag Carry
![The PARE at a glance](/web/20061211065453im_/http://www.rcmp-grc.gc.ca/recruiting/images/pare_e.jpg)
The first two stations (Obstacle Course and Push/Pull) are timed and must
be completed in less than/equal to 4 minutes 45 seconds for applicants,
and less than/equal to 4 minutes for members applying for specialized duties and cadets before graduating from Depot.
The last section, the torso bag carry, is a pass or fail activity and is
not timed.
PARE description by sections
1. Obstacle Course - Foot Chase
The first section of PARE
consists of an obstacle run which the participant negotiates six times.
The course is laid out in the following manner: (see diagram for course
layout):
5-ft mat jump
From the start marker, follow the arrow to
the second marker, turn right and jump over the 5-foot mat. The participant
is assigned a five second penalty each time s/he touches any part of the
mat.
Stairs
On landing, the participant turns left around the
next marker and proceeds towards the stairs. The participant must run up
and down the stairs, touching at least one step on the way up, the top platform,
and one step on the way down. The participant then proceeds towards the
next marker and runs back to the
stairs going up and down again.
18-in hurdles
Upon landing, the particpant then moves to the next marker, turns
left, jumps over the 18-inch hurdles en route to the next marker. If the
participant knocks over a hurdle, s/he is assigned a two-second penalty.
Vault jump
The participant then runs around the left side of the marker and turns
right heading towards the start marker. Before reaching the start marker,
the participant must vault over a 3-ft high railing. Participants must
land in control on both feet on the opposite side of the vault, then fall
on either their stomach (stomach, chest, hips on the ground) or back (both
shoulder blades down on the ground), alternating front or back on each
lap. After each controlled fall the participant must get up without assistance
and proceed around the start marker to complete the lap.
The participant must complete six laps before starting the next section.
2. Push/Pull Section (physical control)
Upon finishing the obstacle run, the
participant moves immediately to the push/pull station, which consists of
a specific push/pull unit. The participant may perform this activity in
the order s/he chooses, push first and then pull, or vice versa. Since the
push is more difficult to perform, it is recommended to do this activity
first.
Push Activity
Upon reaching the push/pull unit, the participant
grasps the handles and pushes the weight (70 lbs for applicants or 80
lbs for members) off the base of the machine, then moves right or left
completing a 180° arc. Six arcs must be completed. If the participant allows
the weight to touch the base, the particular arc must be repeated.
Controlled
Falls
Once the push activity is completed, the weight is lowered with
control. The participant then moves away from the unit about 2 feet and
performs a controlled fall on the front executing a push-up like movement.
The participant then comes to a standing ready position and executes a second
fall, this time on the back, shoulder blades on the ground. A sit-up like
manoeuvre is required to come back up to the standing ready position. This
sequence, front and back falls, is repeated until the participant has completed
2 front falls and 2 back falls.
Pull Activity
Once the sequence of falls is completed, the participant
grasps the rope and pulls so the weight plates lift off the base of the
machine and then moves right or left. Six arcs are completed without
allowing the weight to touch the base. If the weight touches the base, that
particular arc must be repeated.
3. Torso Bag Carry (carry to safety)
The weight carry section of PARE is a pass/fail activity; it is not timed.
The participant must be able to pick up a weight (80 lbs for applicants
or 100 lbs for members), and carry it over a distance of 50 feet. This activity
should begin 1-2 minutes after completion of the timed part of the test.
Participants failing the weight-carry section fail PARE.
What does your PARE time mean ? |
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The interpretation chart represents the reciprocal relationship between
physical abilities and the risk of failure or injury. The risks / abilities
that are associated with PARE are interpreted in light of what percentage
of the police “client” population would be on equal footing
with participants with regard to their physical abilities. (Based on
the work of Retired S/Sgt. Doug Farenholtz and the late Jean Bonneau,
former RCMP Chief of Health Promotion, who found that on average, the
inmates perform PARE in 3 min. 57 sec plus or minus 18 seconds).
The graph represents a relationship between physical abilities and physical
risks. The top numbers represent PARE times starting at 4 min 33s on the far
right and moving along a continuum to 3 min 21s. The bottom percentages represent
the number of people who would fall in each of the different time brackets
based on a normal distribution (most people are close to the average,
fewer are on the extremes). Note the PARE standard is set at 4 minutes.
The graph of physical abilities and physical
risks shows the likelihood of the police "client" being apprehended
or evading apprehension. As the PARE time increases (moving to the right),
the police officer risks being outperformed by the "client".
The converse is also true. As PARE time decreases, the physical risks associated
with a lack of physical ability decrease (the police officer performs
the gross motor skills and abilities with little physical risk).
Physical risks are highest when
the police officer’s time on the PARE is above the 4-minute standard
or below 50% of the abilities of the "clients”. Physical
abilities are the greatest and physical risks are the lowest when PARE
time is below 3 min 20s.
So... the better you are able to perform the abilities found in PARE, the
lower your risk of physical injury.
What does your PARE time mean ?
Physical risks and abilities |
Time (entrance
criteria for applicants: 4:45) |
3:21 |
3:39 |
3:57 |
4:15 |
4:33 |
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high level of physical ability |
considerable ability |
increased ability |
some ability |
little ability |
negligible physical ability |
negligible physical risk |
little risk |
some risk |
increased risk |
considerable
risk |
high level of risk for physical injury or failure |
|
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|
4:00 standard |
training program needed |
|
2.5% |
16% |
50% |
84% |
97.5% |
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% of police clients with same PARE results |
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Recommended amount of physical
activity in KCAL/week |
3,000
excellent |
2,000
very good |
1,500
good |
900
fair |
400-0
needs improvement |
|
Type and level of physical
activity |
intense intervals |
moderate intervals |
jogging |
brisk walking |
slow walking |
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Here are tips about improving your performance on PARE.
Circuit Portion
- Pace yourself! Maximum heart rate is reached by lap
4!
- Avoid wide turns around the cones; any extra steps cost time!
- Look forward (not down) when jumping over the mat.
- Take every second step on the stairs.
- Keep the momentum coming down
the stairs by pushing off the last step and move towards the next cone
(try not to jump off the stairs with two feet flat on the ground).
- Jump over the sticks like they were hurdles (kick feet out to sides).
Count the number of steps between sticks (not too many
steps) and try to stay with this number throughout each lap.
- Get over
the vault any way you can. Remember that putting a foot on the vault
may be useful, but it can also slow you down.
- When landing after the vault, land with feet parallel
to the vault so you do not have to replant and then go down.
- When falling flat on your chest, stomach and hips, use the momentum
from your fall to help you get back up.
- When getting up from your stomach, use your arms and legs at the same
time. You do not have to get up in any specific manner, just start
moving towards the cone.
Note: You should be able to run a mile and a half
in 12 minutes and bench press at least 30 kg (70 lbs) before attempting
PARE.
Push and pull exercises
When pushing,
- Try keeping the pad tight against your upper chest so you do not lose
leverage.
- Cross your feet over; do not shuffle.
- Turn your hips and run. Keep your body in a straight
line from your shoulders to your feet.
- Keep your elbows at shoulder-height. Do not drop them
below your shoulders.
- Push the weight up as high as possible while keeping
your elbows slightly bent.
When pulling,
- Bend elbows, “sit” in a squat and keep your back perpendicular to the floor.
Torso Carry
- Keep your abdominals tight. Avoid flexing forward at the waist with
your head down.
- Bend your knees and lift with your legs.
- Keep your chin up and your back straight. Try to maintain your spine’s
natural curve.
- Don’t lean forward; bring the bag close to your body.
- Keep the bag close to your body as you move.
Remember:
Always perform a good warm-up prior to the start of PARE. Include an
aerobic phase of 8 to 10 minutes to increase your heart rate and increase
muscle temperature. Include some PARE-specific exercises (jumping,
turning, sprinting, etc). These warm-up movements will prepare your body
for the higher intensity exercise and reduce the risk of premature fatigue
due to the accumulation of lactic acid in your muscles.
Policy on PARE and Physical
Training |
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Here are some excerpts from key RCMP policies on Fitness and Lifestyle.
General
The RCMP supports a Health Promotion and Disease
Prevention Program which includes fitness initiatives, personal health management and enhancement
of training
skills, and encourages the development and maintenance of healthy lifestyles.
Duty permitting, up to one hour per shift week of "time away
from normal duty" will be granted to each member for physical fitness and healthy lifestyle
practices.
Physical Ability Testing
All regular members
are required to undergo PARE every two years, as part of the Periodic
Health Assessment, unless medically exempted by an RCMP designated physician.
The regular members should strive towards completing PARE within four
minutes.
A more specific job-related test may be required for special squads
and used as a prerequisite for assignment and continuation in specialized duties.
Frequency of tests
will vary according to job needs and health risks and hazards.
Fitness and Lifestyle-Enhancement Program
The Fitness
and Lifestyle-Enhancement Program is the basis for the PARE. It
is composed of fitness development and lifestyle education.
The Fitness Development component includes:
- fitness appraisal and counseling,
- exercise and conditioning guidelines,
- exercise safety and injury prevention, and
- research and technical advice.
Periodic fitness appraisal and counseling helps maintain optimal physical
ability in
providing safe and effective police services.
The Lifestyle Education component states that:
- Divisions will provide the services of health professionals to promote
healthy lifestyles, health enhancing practices and safe work practices, through
health promotion/prevention and counseling activities.
National PARE Survey
Have you ever wondered what RCMP members
think of the PARE ?
Between 1998 and 2003, the Fitness and Lifestyle Advisors sent 2,504 surveys
across the country to members who had completed the PARE. Almost half
(49%) responded to the survey and 75% of the responders, successfully
met the PARE standard.
Here is what the responders said:
Six
months before the PARE
- A total of 55% worked out at least three times a week,
- 30 % once or twice
a week and
- 15% rarely or never.
Three
months before the PARE
A total of:
- 77 % maintained their level of physical activity
- 20 % increased their level of physical activity
At
the time of the PARE
Respondent’s physical condition was:
- 58% good or very good
- 33 % average
- 8 % poor or very poor
Participating in PARE
A total of:
- 75% enjoyed or greatly enjoyed taking the PARE.
- 99% felt they received the instructions and
encouragement they needed to complete the test.
Three months after PARE
A total of:
- 76 % maintained their level of physical activity
- 14 % increased their level of physical activity
The importance of fitness in policing
A total of:
- 79 % feel it is very important for police officers to be
fit
- 21% feel it is important for police officers to be
fit
Representation of PARE
A total of:
- 71% feel PARE is representative (48%) or very representative
(23%) of the type of physical activities that may be encountered
in police work.
Members participating in PARE are supportive of this important element
of police readiness.
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