Laura McBurnie's Cauliflower/Squash Soup
- 2 tbsp oil
- 1 large or 2 small onions diced
- 1 1/2 -2 tbs fresh ginger grated
- 2-3 cloves garlic minced
- 1 tsp salt
- 1 squash -chopped (Laura used delicata, any winter squash
will work)
- 1 cauliflower-chopped
- 2 litres water
- 2 tsp chinese 5 spice
- 2 tsp herbs de province
- 1/2 tsp tumeric
- pinch cayenne (more if you like heat)
Saute onions, garlic, ginger and salt in pot till tender. If using
pressure cooker transfer to cooker or continue using stove top
method. Add chopped squash and cauliflower and water. Bring to
boil then simmer till vegetables are tender (20 to 40 minutes).
Put through blender/ food processor till creamy. Add spices to
taste. Serve.
Roasted Squash seeds
All Season Blend -from Uncheese Cookbook by Joanne Stepaniak
- 1 1/2 cups nutritional yeast flakes
- 3 tbsp salt
- 1 tbsp onion granules or powder
- 1 tbsp paprika
- 2 tsp garlic granules or powder
- 1 tsp dried parsley flakes
- 1/2 tsp tumeric
- 1/4 tsp dried thyme leave
- 1/4 tsp dried marjoram
- 1/4 tsp ground dill seed
Place all ingredients in processor and grind till fine put in
dry container at room temperature. Lasts indefinitely and is excellent
as a broth base.
Rinse squash seeds. Mix with 1 tbsp of mixture. Spread on cookie
sheet and bake at 350-375. Keep an eye on them. After 7 minutes,
stir seeds around and let cook for another 7 to 10 minutes.
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